Best Deep Tissue Massages Near Me in Gregory Hills, Rural New South Wales
One venue offering Deep Tissue Massages in Gregory Hills, Rural New South Wales See map
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The Sport and Health Clinic | Chiropractor Gregory Hills
31 Lasso Rd, Gregory Hills NSW 2557, Australia
+61 405 096 572+61 405 096 572Call to bookChiropractic
Dry Needling
Gregory Hills Physiotherapy
Shop 200, Gregory Hills Town Centre, 33 Village Cct, Gregory Hills NSW 2557, Australia
+61 2 8880 5777+61 2 8880 5777Call to bookPhysiotherapy
Dry Needling
InTouch Health Co. - Osteopathy | Remedial Massage | Psychology | Naturopathy | Acupuncture | Women’s Health
1004/31C Lasso Rd, Gregory Hills NSW 2557, Australia
+61 2 4648 3500+61 2 4648 3500Call to bookAcupuncture
Physiotherapy
Dry Needling
Lee Massage & Acupuncture Gregory Hills
Shop 109 Gregory Hills Town Centre, 33 Village Cct, Gregory Hills NSW 2557, Australia
+61 2 9059 0296+61 2 9059 0296Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
SB Chiro - Chiropractor servicing Campbeltown, Narellan, Gregory Hills and Gledswood Hills
7 Gregory Hills Dr, Gledswood Hills NSW 2557, Australia
+61 2 4656 2953+61 2 4656 2953Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Proactive Spine & Sports Medicine
402/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4648 0022+61 2 4648 0022Call to bookChiropractic
Physiotherapy
Dry Needling
MSK Therapy & Injury Management
Shop 3/73-77 Anderson Rd, Smeaton Grange NSW 2567, Australia
+61 2 4648 3653+61 2 4648 3653Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Activtherapy Gregory Hills
Suite 18/13 Digitaria Dr, Gledswood Hills NSW 2557, Australia
+61 2 9822 7335+61 2 9822 7335Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Invigorate Health and Performance (Narellan)
Shop 405/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4880 1622+61 2 4880 1622Call to bookChiropractic
Physiotherapy
Dry Needling
Narellan Thai Massage
Ground floor next to the physiotherapy, shop 1/22 Somerset Ave, Narellan NSW 2567, Australia
+61 2 4604 9308+61 2 4604 9308Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Harrington Chiropractic
Suite 4/23 Fairwater Dr, Harrington Park NSW 2567, Australia
+61 499 844 327+61 499 844 327Call to bookChiropractic
Acupuncture
Dry Needling
Bounce Back Physiotherapy & Osteopathy
Shop 8/38 Exchange Parade, Narellan NSW 2567, Australia
+61 2 4648 1669+61 2 4648 1669Call to bookChiropractic
Physiotherapy
Back to Balance
Unit 2/6 Holborn Cct, Gledswood Hills NSW 2557, Australia
+61 2 8999 8864+61 2 8999 8864Call to bookChiropractic
Physiotherapy
Watsana's Thai Massage Therapy
Suite 4/10 Main St, Mount Annan NSW 2567, Australia
+61 459 988 865+61 459 988 865Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
The Balance Project Remedial Massage Therapy
Suite18/13 Digitaria Dr, Gledswood Hills NSW 2557, Australia
+61 451 105 145+61 451 105 145Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
SouthWest Wellness Centre
1/5 Exchange Parade, Narellan NSW 2567, Australia
+61 2 4647 1134+61 2 4647 1134Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Remedial Massage
Liv for Beauty Holistic Skin Studio
1 moffatt Street, Oran Park NSW 2570, Australia
+61 481 961 924+61 481 961 924Call to bookBikini Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Soma Wellness
7 Gregory Hills Dr, Gregory Hills NSW 2557, Australia
+61 1800 070 821+61 1800 070 821Call to bookFish Pedicure
Manicure
Pedicure
Gel Nail Extensions
Narellan Massage Centre
5 Somerset Ave, Narellan NSW 2567, Australia
+61 433 909 688+61 433 909 688Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Lee Massage & Acupuncture Narellan Town Centre North
Shop T218 Narellan Town Centre, 326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4648 3888+61 2 4648 3888Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Thai Remedial Massage House Narellan
16 Sharman Cl, Harrington Park NSW 2567, Australia
+61 412 077 465+61 412 077 465Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Lee Massage & Acupuncture Oran Park
Shop 5E Oran Park Podium, 351 Oran Park Dr, Oran Park NSW 2570, Australia
+61 2 4601 6946+61 2 4601 6946Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Lee Massage & Acupuncture Mt Annan Central
Mt Annan Central, Shop 3/1 Raintree Way, Mount Annan NSW 2567, Australia
+61 2 4648 1808+61 2 4648 1808Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Pain Relief Centre
Shop 3/180 Gould Rd, Eagle Vale NSW 2558, Australia
+61 2 9603 2874+61 2 9603 2874Call to bookDeep Tissue Massage
Back Massage
Thai Massage
Therapeutic Massage
Lee Massage & Acupuncture Narellan Town Centre
Narellan Town Centre, 66/326 Camden Valley Way, Narellan NSW 2567, Australia
+61 2 4648 2556+61 2 4648 2556Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Mount Annan Massage
1a/2-4 Main St, Mount Annan NSW 2567, Australia
+61 451 927 513+61 451 927 513Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Gregory Hills
5.0
Average of 65 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Gregory Hills with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Gregory Hills and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
So hello Gregory Hills. We like your style. Businesses on Fresha not far from you have high ratings of 5.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Gregory Hills. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Gregory Hills on Fresha from $75 to $185. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Gregory Hills. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 110,000 businesses worldwide. If you know of a business owner in Australia, let them know about our free, award-winning scheduling software for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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