Best Deep Tissue Massages Near Me in Anula, Darwin
Choose from 5 venues offering Deep Tissue Massages near you in Anula, Darwin See map
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Advanced Body Image and Spa Lotus
Corporate Park, 202/631 Stuart Hwy, Berrimah NT 0828, Australia
+61 8 8985 6088+61 8 8985 6088Call to bookEar Piercing
Body Piercing
Nose Piercing
Permanent Makeup
Julio's Mind & Body Massage - Remedial Massage
10 Goulburn St, Leanyer NT 0812, Australia
+61 432 291 507+61 432 291 507Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Nok's Thai Massage (Shop 8, Rapid Creek Business Village)
48 Trower Rd, Millner NT 0810, Australia
+61 451 838 651+61 451 838 651Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Serenity‧Lin Remedial Massage Clinic
0810, Australia, Northern Territory, Nightcliff, Progress Dr
+61 432 776 354+61 432 776 354Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Keogh Thai Massage
15 Fitzgerald St, Millner NT 0810, Australia
+61 8 8985 4770+61 8 8985 4770Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nook Thai Massage
Unit 2/42 Kurrajong Cres, Nightcliff NT 0810, Australia
+61 418 776 362+61 418 776 362Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
U.D Thai Massage & Beauty
37 Kalymnos Dr, Karama NT 0812, Australia
+61 460 739 594+61 460 739 594Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
City Cave Darwin
356-366 Bagot Rd, Millner NT 0810, Australia
+61 484 143 881+61 484 143 881Call to bookLitza Lia Massage
9/1 Pavonia Pl, Nightcliff NT 0810, Australia
+61 407 893 660+61 407 893 660Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Nok's Thai Massage
247 Trower Rd, Casuarina NT 0810, Australia
+61 406 454 551+61 406 454 551Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Sheung Rose Chinese Massage
5 Wagaman Pl, Wagaman NT 0810, Australia
+61 8 8928 0868+61 8 8928 0868Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Anula
4.8
Average of 382 reviews of 4 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Anula with Fresha
Book your next massage appointment in Anula easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Anula, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.9 stars. So you can trust you're in the hands of the best in the business.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Anula usually costs between $50 and $160.
So grab your next appointment in Anula, Australia. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
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