Best Deep Tissue Massages near me in Tingalpa, Brisbane
Choose from 4 venues offering Deep Tissue Massages near you in Tingalpa, Brisbane See map
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Institute of Sports and Spines
1566 Wynnum Rd, Tingalpa QLD 4173, Australia
+61 7 3398 7022+61 7 3398 7022Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Green Bamboo Massage
5/1050 Manly Rd, Tingalpa QLD 4173, Australia
+61 488 018 344+61 488 018 344Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Brisbane Chiropractic and Physiotherapy
7 Marsh St, Cannon Hill QLD 4170, Australia
+61 7 3217 9039+61 7 3217 9039Call to bookChiropractic
Myo Rehab
4a/1155 Wynnum Rd, Cannon Hill QLD 4170, Australia
+61 433 939 085+61 433 939 085Call to bookAcupuncture
Physiotherapy
Dry Needling
Massage Suwen
Near Coles, Wynnum Plaza, Shop 10/2021 Wynnum Rd, Wynnum West QLD 4178, Australia
+61 422 186 585+61 422 186 585Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
lime & myrtle
1 Gaywood St, Wynnum West QLD 4178, Australia
+61 413 482 111+61 413 482 111Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Ploythai Thai Massage in Wynnum QLD
1/124 Florence St, Wynnum QLD 4178, Australia
+61 499 784 328+61 499 784 328Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Traditional Chinese Healing Clinic
266 Preston Rd, Wynnum West QLD 4178, Australia
+61 7 3901 1122+61 7 3901 1122Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Advantage Healthcare & Physiotherapy
90 Tingal Rd, Wynnum QLD 4178, Australia
+61 7 3396 7775+61 7 3396 7775Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Heavenly Zen
shop 8/2021 Wynnum Rd, Wynnum West QLD 4178, Australia
+61 7 3396 5678+61 7 3396 5678Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Tingalpa
4.0
Average of 3,190 reviews of 4 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Tingalpa with Fresha
Look no further than Fresha for your next massage appointment in Tingalpa. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
There’s quite a lineup across Tingalpa on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Tingalpa easily on Fresha's website or mobile app.
It's time for the best part: your treatment in Tingalpa, Australia. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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