Best Deep Tissue Massages Near Me in Sunnybank Hills, Brisbane
Choose from 2 venues offering Deep Tissue Massages near you in Sunnybank Hills, Brisbane See map
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Pain Free Physiotherapy and Allied Health
Shop 10/397 Hellawell Rd, Sunnybank Hills QLD 4109, Australia
+61 1800 115 995+61 1800 115 995Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Agape Physiotherapy - Sunnybank Hills
Shop 301C/661 Compton Rd, Sunnybank Hills QLD 4109, Australia
+61 7 3063 3043+61 7 3063 3043Call to bookPhysiotherapy
Dry Needling
Bring Back Health and Fitness
25 Chartreuse St, Sunnybank Hills QLD 4109, Australia
+61 424 777 004+61 424 777 004Call to bookPersonal Training
Heavenly Zen Massage
Sunnybank Hills Shoppingtown, Shop 10/661 Compton Rd, Sunnybank Hills QLD 4109, Australia
+61 497 007 996+61 497 007 996Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Royal Bali Spa
64 Pinelands Rd, Sunnybank Hills QLD 4109, Australia
+61 7 3344 3333+61 7 3344 3333Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Footcare Haven
Level 4, Shop 78c (Near Post Office), Sunnybankhills Shoppingtown Cnr Calam &, Compton Rd, Sunnybank Hills QLD 4109, Australia
+61 7 3272 8990+61 7 3272 8990Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Vitality Way
suite 6/168 Algester Rd, Algester QLD 4115, Australia
+61 7 3273 1093+61 7 3273 1093Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sunnybank Central Physiotherapy
Level 1, Suite 101/250 McCullough St, Sunnybank QLD 4109, Australia
+61 7 3216 9677+61 7 3216 9677Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Chi Link Massage & Day Spa
Sunnybank Plaza Shop 120, Cnr Mains Road &, McCullough St, Sunnybank QLD 4109, Australia
+61 7 3345 8286+61 7 3345 8286Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Body Collective
6/555 Kessels Rd, Macgregor QLD 4109, Australia
+61 418 788 058+61 418 788 058Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Enhanced Physio Runcorn
Shop A2/66 Condamine St, Runcorn QLD 4113, Australia
+61 1300 833 866+61 1300 833 866Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Natural Fusion Clinic
1 Central St, Calamvale QLD 4116, Australia
+61 421 177 779+61 421 177 779Call to bookLED Light Therapy
Mesotherapy
Skin Tightening
Cellulite Treatment
Eliegance Skin&Body
25 Comet St, Runcorn QLD 4113, Australia
+61 423 808 369+61 423 808 369Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Corrective Chiropractic
shop 2a/168 Algester Rd, Calamvale QLD 4116, Australia
+61 7 3272 4622+61 7 3272 4622Call to bookChiropractic
Brooke's Wellness Clinic
19 Lancewood St, Algester QLD 4115, Australia
+61 412 812 844+61 412 812 844Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
TCM Remedial Massage Clinic
Shop4/66 Condamine St, Runcorn QLD 4113, Australia
+61 7 3272 2370+61 7 3272 2370Call to bookBody Scrub
Sauna
Spa Package
Zen Harmony Massage
399 Gowan Rd, Calamvale QLD 4116, Australia
+61 481 013 797+61 481 013 797Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
So Thai Massage & Spa Market Square
Market Square, Shop 31/341 Mains Rd, Sunnybank QLD 4109, Australia
+61 422 135 999+61 422 135 999Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
按摩世佳足體養生會館 Calamvale Remedial Massage Therapy Clinic
Shop 39/662 Compton Rd, Calamvale QLD 4116, Australia
+61 7 3189 8088+61 7 3189 8088Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Kinect Physiotherapy
280 Nottingham Rd, Parkinson QLD 4115, Australia
+61 7 3711 2699+61 7 3711 2699Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Chi Massage & Head Spa
Acacia Marketplace, 1150 Beaudesert Rd, Acacia Ridge QLD 4110, Australia
+61 401 217 986+61 401 217 986Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Dynamic Sport Physiotherapy
19 Mitchell St, Acacia Ridge QLD 4110, Australia
+61 7 3373 8770+61 7 3373 8770Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Recover Physio and Massage
Shop 1/148 Turton St, Sunnybank QLD 4109, Australia
+61 7 3423 7979+61 7 3423 7979Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Thai Massage
Fully Integrated Therapies
2/124 Orange Grove Rd, Coopers Plains QLD 4108, Australia
+61 7 3277 2337+61 7 3277 2337Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage
Meet Beauty - VIP Massage
Shop 33B Sunny Park Shopping Centre Cnr Mains Road &, McCullough St, Sunnybank QLD 4109, Australia
+61 7 3276 7620+61 7 3276 7620Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Golden Spa Massage
7/28 Elizabeth St, Acacia Ridge QLD 4110, Australia
+61 435 235 555+61 435 235 555Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Stay in touch massage
Australia, Queensland, Acacia Ridge, Beaudesert Rd, 邮政编码: 4110
+61 451 298 888+61 451 298 888Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Me Me Massage
1227 Beaudesert Rd, Acacia Ridge QLD 4110, Australia
+61 422 788 048+61 422 788 048Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Luna Massage
117 Orange Grove Rd, Coopers Plains QLD 4108, Australia
+61 424 309 088+61 424 309 088Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Top reviews of Deep Tissue Massages near you in Sunnybank Hills
4.9
Average of 611 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Sunnybank Hills with Fresha
Booking an appointment in Sunnybank Hills with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you fancy sampling some self-care in Sunnybank Hills, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.9 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Sunnybank Hills.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Sunnybank Hills, Australia. You won't find anywhere else online that can offer as many beauty, nails and wellness services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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