Best Deep Tissue Massages near me in Forestdale, Brisbane
Choose from 2 venues offering Deep Tissue Massages near you in Forestdale, Brisbane See map
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BodyStart BowenTherapy
Blyth Ct, Forestdale QLD 4118, Australia
+61 432 944 008+61 432 944 008Call to book
Relaxation by Roxy
28 Maldon St, Pallara QLD 4110, Australia
+61 480 369 729+61 480 369 729Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
PHYSIO Excellence p/l
11 Mallard Pl, Forest Lake QLD 4078, Australia
+61 7 3372 3333+61 7 3372 3333Call to bookDry Needling
Physiotherapy
Acupuncture
Physiocare Browns Plains
village square, Unit K4, 18 Commerce Dr, Browns Plains QLD 4118, Australia
+61 7 3128 1388+61 7 3128 1388Call to bookDry Needling
Physiotherapy
Knotcracker massage studio
2 Cosway St, Hillcrest QLD 4118, Australia
+61 420 668 195+61 420 668 195Call to bookBody Scrub
Sauna
Spa Package
Lymphatic Health and Massage
65 Grand Plaza Dr, Browns Plains QLD 4118, Australia
+61 7 3416 8496+61 7 3416 8496Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Mind Muscle Remedial Therapy
EMF Performance Centre - Browns Plains, 18 Commerce Dr, Browns Plains QLD 4118, Australia
+61 410 524 425+61 410 524 425Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Lymphatic Drainage Massage
Rejuvenate Skin & Spa
143 Middle Rd, Hillcrest QLD 4118, Australia
+61 413 694 069+61 413 694 069Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Back Massage
Massage Philosophy （Opposite coles）
Opposite Coles, Grand Plaza Shopping Centre, Shop GF009/27-49 Browns Plains Rd, Browns Plains QLD 4118, Australia
+61 7 3800 0668+61 7 3800 0668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kinect Physiotherapy
280 Nottingham Rd, Parkinson QLD 4115, Australia
+61 7 3711 2699+61 7 3711 2699Call to bookPhysiotherapy
Acupuncture
Dry Needling
For Health Acupuncture and Massage Therapies
Shop GF059, Grand Plaza, 27-49 Browns Plains Rd, Browns Plains QLD 4118, Australia
+61 7 3086 9500+61 7 3086 9500Call to bookAcupuncture
Get Better Physiotherapy Centre | Regents Park Physio & Massage
Unit 7B/3376 Mount Lindesay Hwy, Regents Park QLD 4118, Australia
+61 7 3800 3417+61 7 3800 3417Call to bookDeep Tissue Massage
Back Massage
Acupressure
Sports Massage
Dr. Knots & Niggles Remedial Massage
3388 Mount Lindesay Hwy, Regents Park QLD 4118, Australia
+61 7 3800 8081+61 7 3800 8081Call to bookBody Scrub
Sauna
Spa Package
Urban Unwind Massage
1/18-20 Johnson Rd, Hillcrest QLD 4118, Australia
+61 468 851 559+61 468 851 559Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Li’s Massage
Grand Plaza Shopping Centre, Shop 90, 27/49 Browns Plains Rd, Browns Plains QLD 4118, Australia
+61 7 3800 4828+61 7 3800 4828Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Reflexology
Top reviews of Deep Tissue Massages near you in Forestdale
5.0
Average of 73 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Forestdale with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Forestdale, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
And it’s no wonder customers are turning to Fresha for their massage needs in Forestdale. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Forestdale usually costs between $59 and $200.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling tool, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Forestdale, Australia, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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