Best Deep Tissue Massages Near Me in Al Zahia, Sharjah
Choose from 7 venues offering Deep Tissue Massages near you in Al Zahia, Sharjah See map
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** SPA OLYMPIA ** سبا اولمبيا **
Maleha St, Industrial Area - Industrial Area 17 - Sharjah, United Arab Emirates
+971 50 908 0911+971 50 908 0911Call to bookSauna
Spa Package
Saga Spa for Men - Muwaileh
Ground Floor, Al Maha Building, Sharjah, United Arab Emirates
+971 6 544 3344+971 6 544 3344Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
الركن التايلندي للمساج و الحمام المغربي للسيدات
Wasit St, Halwan Suburb - Al Abar - Sharjah, United Arab Emirates
+971 6 561 6659+971 6 561 6659Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Beauty Revival Center مركز إحياء الجمال
Industrial Area - Muwailih Commercial - Sharjah, United Arab Emirates
+971 50 583 1722+971 50 583 1722Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Altitude The Spa & Salon
Sheikh Mohammed Bin Zayed Road (E311 Road, Sharjah, United Arab Emirates
+971 6 557 9997+971 6 557 9997Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Reesh Muwaileh
University Road, Muwaileh Commercial Near Zawaya Cafe, Dubai, United Arab Emirates
+971 6 551 0006+971 6 551 0006Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Saga Spa for Men - Branch 1, Halwan
8CRH+JMQ، Sunny Medical Centre Building Halwan, Wasit St, Halwan Suburb - Al Abar - Sharjah, United Arab Emirates
+971 6 538 1555+971 6 538 1555Call to bookBody Scrub
Sauna
Spa Package
Pause Saloon and Spa Sharjah
9C4R+WQR, Wasit suburb - Al Goaz - Sharjah, United Arab Emirates
+971 6 550 0009+971 6 550 0009Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Cryobar Physiology Personal Care Centre
Muwailih Commercials, Taif Building first floor. Flat No: 103, Sharjah, United Arab Emirates
+971 58 917 7660+971 58 917 7660Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Spa Center For You
Industrial Area - Muwailih Commercial - Sharjah, United Arab Emirates
+971 58 175 0073+971 58 175 0073Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Al Zahia
4.7
Average of 1,992 reviews of 7 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Al Zahia with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Al Zahia and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Al Zahia. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.9 stars. What’s more, there are over 5 Al Zahia businesses boasting five stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Al Zahia. Prices range between AED 105 and AED 420 on Fresha.
It's all green lights now. Time to go to your Al Zahia massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Arab Emirates salon managers you know, tell them about our free booking software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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