Deep Tissue Massage Al Nahda
Best Deep Tissue Massages Near Me in Al Nahda, Dubai
Choose from 17 venues offering Deep Tissue Massages near you in Al Nahda, Dubai See map
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Happy Massage Al Nahda 1 Dubai Spa
Saheel 2, Building,2nd Floor 202 Room Number - 28th St, near Al Mullah Plaza Valley Cafe Same Building - Al Qusais - Al Nahda 1 - Dubai, United Arab Emirates
+971 52 274 3664+971 52 274 3664Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
REAL CARE SPA
Al Qusais - Al Nahda 1 - Dubai, United Arab Emirates
+971 54 445 8405+971 54 445 8405Call to bookBody Scrub
Spa Package
Cryotherapy
Sauna
Red Rose Massage & Spa Center مركز مساج
Platinum Business Centre, 201, Dubai, United Arab Emirates
+971 52 800 2675+971 52 800 2675Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Happy Hour Spa
Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 52 870 3400+971 52 870 3400Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Filament personal care | Massage Center
1001 shop 10th floor Mai tower building, Al Nahda 1 - Dubai, United Arab Emirates
+971 58 242 5889+971 58 242 5889Call to bookBody Scrub
Infrared Sauna
Spa Package
yating spa massage center al nahda
Valley Cafe Same Building, Saheel 2 buiding,first floor 101 room, near Al Mullah Plaza - Al Nahda 1 - Dubai, United Arab Emirates
+971 55 710 3889+971 55 710 3889Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Water Spa New Specialist Al Nahda
Shop No. 7, Bait Al Khair Building, Al Nahda 2 - Dubai, United Arab Emirates
+971 50 353 0971+971 50 353 0971Call to bookSauna
Body Scrub
Spa Package
Happy Way Therapeutic Massage Center
Shop No. 13, AB Plaza 9, Amman St Opposite NMC Hospital, Al Nahda - Sharjah, United Arab Emirates
+971 52 177 7965+971 52 177 7965Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Dream World Spa Massage Center Al Nahda Dubai
Platinum Business Center 12th Floor 1201 Near NMC Hospital Next to Istanbul Super Market, Dubai, United Arab Emirates
+971 52 739 6286+971 52 739 6286Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
style hub massage spa
Sharaf Eddine, Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 50 782 0395+971 50 782 0395Call to bookSpa Package
Body Scrub
Sauna
Kottakkal Spa Center Al Nahda
54 Amman Street ALBANAYA BLDG, Opp NMC Hospital - Dubai, Dubai, United Arab Emirates
+971 4 269 9297+971 4 269 9297Call to bookBody Scrub
Cryotherapy
Sauna
Spa Package
Blue Harbour Spa
79WC+8QC, Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 4 265 6887+971 4 265 6887Call to bookSpa Package
Sauna
Kerala SPA X
Al Nahda - Al Nahda 1 - Dubai, United Arab Emirates
+971 4 267 0788+971 4 267 0788Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Massage SPA
United Arab Emirates, Amman St, AE Dubai Shop No. 2
+971 56 821 3158+971 56 821 3158Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Kovilakam Kerala Spa
79VP+RVF, Al Nahda - Al Nahda 2 - Dubai, United Arab Emirates
+971 52 622 0741+971 52 622 0741Call to bookBody Scrub
Sauna
Spa Package
Lucky Spa
near Pak Darbar, Amman St, Al Nahda - Al Nahda 2 - Dubai, United Arab Emirates
+971 55 591 2667+971 55 591 2667Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Thai Lotus Spa
Shop no.04 Muhammad Jasim Building Baghdad Road A7 Street, Al Nahda 2 - Dubai, United Arab Emirates
+971 52 915 3453+971 52 915 3453Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Swedish Massage
Al Qasba
Al Khan - Al Qasba - Sharjah, United Arab Emirates
+971 6 525 2444+971 6 525 2444Call to bookLaser Lipo
Body Sculpting
Blue Tree thai spa
Shop no. 11 AB PLAZA 1 BUILDING, Abu Hail - Dubai, United Arab Emirates
+971 50 758 4160+971 50 758 4160Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Good Vibes Spa
Ab 1 plaza, shop 06 Abu Hail Road, Deira - Dubai, United Arab Emirates
+971 52 669 3028+971 52 669 3028Call to bookBody Scrub
Infrared Sauna
COSY SPA
Mir 6 Building, Shop 2 - Beirut St, Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 50 648 4399+971 50 648 4399Call to bookSpa Package
Aura Alternative Medicine Centre, Ayurveda and Yoga
FAISAL 1 Building - Office #201-202 1 شارع الملك فيصل, KING FAISAL ROAD, near NESTO - Sharjah, United Arab Emirates
+971 6 575 7001+971 6 575 7001Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
GOOD LUCK THERAPEUTIC MASSAGE CENTER
Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 50 334 5820+971 50 334 5820Call to bookSpa Package
BAB Al MAJAZ BODY BUILDING & GYM
basket ball court, Buhairah corniche Sharjah Opp Al Majaz park, Sharjah, United Arab Emirates
+971 50 182 1627+971 50 182 1627Call to book
KOTTAKKAL ABUSHAGARA AYURVEDIC CENTER SHARJAH
Sama 1 Building, 2nd floor, Abu Shagara - Sharjah, United Arab Emirates
+971 6 741 4044+971 6 741 4044Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
European sports club Bodybuilding Gym & Swimming Classes
HC Floor، Palm 3 Tower, 29 St, Al Majaz - Al Majaz 3 - Sharjah, United Arab Emirates
+971 54 381 1219+971 54 381 1219Call to book
Mary Foot Spa Abu Hail
78HX+7GC, D91, Deira - Dubai, United Arab Emirates
+971 4 250 7770+971 4 250 7770Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sunny Care Spa Massage
Al Mamzar, Shop No. 2, Solaire 7 Building, Hor Al Anz East - Dubai, United Arab Emirates
+971 50 283 7768+971 50 283 7768Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shanthi Ayurveda
Al Estiqlal St, opposite biriyani point, Abu Shagara - Sharjah, United Arab Emirates
+971 6 555 8429+971 6 555 8429Call to bookChiropractic
Dry Needling
Acupuncture
Happytime spa Al Qusais 1
ground floor, al tower building, 19th St, Al Qusais Industrial Area - Al Qusais Industrial Area 1 - Dubai, United Arab Emirates
+971 55 840 3436+971 55 840 3436Call to bookBody Scrub
Spa Package
Lotus gym
8987+FXM, Unnamed Rd, Al Khan - Sharjah, United Arab Emirates
+971 56 280 0090+971 56 280 0090Call to book
Shanthi Ayurveda Wellness Medical centre - Dubai
Royal hypermarket building, Royal House, Mezzanine floor- M19 - 15 C St, Hor Al Anz East - Dubai, United Arab Emirates
+971 4 284 8431+971 4 284 8431Call to bookPhysiotherapy
Blush N Curls Ladies Salon & Spa - Al Qusais
Damascus Street, near Dubai Grand Hotel, Al Qusais - Al Qusais 1 - Dubai, United Arab Emirates
+971 4 265 2292+971 4 265 2292Call to bookMen's Facial
Threading
Acne Facial
Bridal Makeup
Khafef Jamil Spa
Amir building shop, 3 - 86 Amman St, Muhaisnah - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 50 318 0266+971 50 318 0266Call to bookSpa Package
Body Scrub
Friends Massage Spa - Al Qusais
Damascus Street, Al Qusais - Dubai, United Arab Emirates
+971 56 634 4904+971 56 634 4904Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fit Bodybuilding
Al Majaz - Al Majaz 3 - Sharjah, United Arab Emirates
+971 54 407 1403+971 54 407 1403Call to book
VLCC Slimming | Beauty | Fitness, Al Qusais
Showroom No. 12 & 13, Damascus Street, 13th St, Dubai, United Arab Emirates
+971 4 267 8611+971 4 267 8611Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Summer Time Spa
Roof Floor at Time grand plaza hotel Near to Dubai International Airport, Damascus Street, Al QusaisAl Qusais 3 - Dubai, United Arab Emirates
+971 54 317 9303+971 54 317 9303Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Serenity Massage Center Dubai
Infront of Galladari Driving School, Building 9, Al Qusais Industrial Area - Al Qusais Industrial Area 4 - Dubai, United Arab Emirates
+971 58 520 8785+971 58 520 8785Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
White Diamond Massage
Mir 5 Building PO 26368, Dubai, United Arab Emirates
+971 4 273 5366+971 4 273 5366Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Ayur Arogya Massage Center
Dubai Grand Hotel by Fortune 1st Floor, Room No: 126 Damascus Road, Al Qusais Airport Freezone Metro Station - Exit 2, Al Qusais - Dubai, United Arab Emirates
+971 52 907 4748+971 52 907 4748Call to bookBody Scrub
Sauna
Spa Package
Sahara Spa & Massage center
Shop No 4 – lliyaa 2 at Al Qusais industrial Area 2 Nearby Sharjah - Dubai - D, Al Qusais Industrial Area 2 - Dubai, United Arab Emirates
+971 56 741 4990+971 56 741 4990Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spa Rose Tree
Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 52 735 3410+971 52 735 3410Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Our Spa
17th St, Al Qusais - Al Qusais 1 - Dubai, United Arab Emirates
+971 52 257 7168+971 52 257 7168Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Tulip rose massage center
Damascus Street, Al Qusais Industrial Area - Al Qusais Industrial Area 3 - Dubai, United Arab Emirates
+971 52 492 3318+971 52 492 3318Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Dream River Spa Center
Shop 6 & 7, AB Plaza 2 Building, Dubai, United Arab Emirates
+971 4 261 3059+971 4 261 3059Call to bookInfrared Sauna
Sauna
Spa Package
Better Life Spa
Beirut St, Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 50 954 9302+971 50 954 9302Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Lava Shell Spa
Al Qusais Industrial Area - Al Qusais Industrial Area 4 - Dubai, United Arab Emirates
+971 4 262 6117+971 4 262 6117Call to bookSauna
Spa Package
Bee Spa
Near, Hor Al Anz East - Dubai, United Arab Emirates
+971 56 523 0669+971 56 523 0669Call to bookSauna
Spa Package
Rose Star Spa
Al Qusais Industrial Area - Al Qusais Industrial Area 4 - Dubai, United Arab Emirates
+971 55 938 9129+971 55 938 9129Call to bookBody Scrub
Spa Package
DREAM GOLD SPA
7CR4+V48, Al Qusais Industrial Area - Al Qusais Industrial Area 5 - Dubai, United Arab Emirates
+971 50 323 0688+971 50 323 0688Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Yufei Spa Massage Al Qusais
301, 3rd Floor, Lootah Building A Block, Al Qusais Industrial Area 4 - Dubai, United Arab Emirates
+971 50 570 5099+971 50 570 5099Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Osaka Spa Dubai
78HX+G2R, Abu Hail - Dubai, United Arab Emirates
+971 52 923 9826+971 52 923 9826Call to bookSpa Package
Light moon therapeutic massage center
Alia builidng, Corner of Beirut street - Amman St, Dubai, United Arab Emirates
+971 4 261 8033+971 4 261 8033Call to bookBody Wrap
New Kerala Ayurvedic Center
Beirut St, Al Qusais Industrial Area - Dubai, United Arab Emirates
+971 4 346 4822+971 4 346 4822Call to bookBody Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Al Nahda
4.8
Average of 1,050 reviews of 17 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Al Nahda with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Al Nahda.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Al Nahda. There's really no better way to look around town. With over 10 massage businesses in Al Nahda, you'll be spoilt for choice. And it gets better, the businesses near you have an average rating of 4.9 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
So the search is over. Your new massage match in Al Nahda is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Arab Emirates business owners looking to grow their business, tell them about our free, feature-packed scheduling app. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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