Best Deep Tissue Massages near me in M-3, Abu Dhabi
Choose from 8 venues offering Deep Tissue Massages near you in M-3, Abu Dhabi See map
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Adams Face Center for men Relaxing
Hazza ' Bin Zayed The First St - Al Danah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 641 1662+971 2 641 1662Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Chi, The Spa at Shangri-La
Qaryat al Beri, Khor, المَقطَع - Abu Dhabi, United Arab Emirates
+971 2 509 8900+971 2 509 8900Call to bookSauna
Body Scrub
Spa Package
Skin Institute Dermatology Centre Abu Dhabi
C29 - Al Muntazah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 2 622 6002+971 2 622 6002Call to bookBody Wrap
Queen Angela Spa
Al Muntada St - near to Premier Inn - Al Rawdah - Capital Centre - Abu Dhabi - United Arab Emirates
+971 54 245 3489+971 54 245 3489Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Spa de Royal home service salon
Juma Bin Kasla Al Rumaithi St - Al Sa'adah - Zone 1 - Abu Dhabi - United Arab Emirates
+971 56 494 4960+971 56 494 4960Call to bookDermaplaning
Capelli Center (Gym, Salon, Spa)
Ban Al Jasrain, 40 Al Tarouq St, Rabdan - المَقطَع - Abu Dhabi, United Arab Emirates
+971 2 558 9900+971 2 558 9900Call to bookSpa Package
Sauna
Body Scrub
Venetian Spa - Ukrainian Massage Center
The Ritz Carlton Hotel, Venetian Village - Grand Canal - 3rd St - Al Rawdah - Abu Dhabi - United Arab Emirates
+971 52 527 6849+971 52 527 6849Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Bodylines Fitness & Wellness Club
Al Khaleej Al Arabi St - Al Rawdah - Capital Centre - Abu Dhabi - United Arab Emirates
+971 2 495 4444+971 2 495 4444Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Thai Massage
Up Beat Spa, Abu Dhabi
Hoilday Inn Hotel, Floor 10, Street Between Muroor and - Airport Road - Abu Dhabi - United Arab Emirates
+971 56 593 5981+971 56 593 5981Call to bookBody Scrub
Spa Package
Body Wrap
MERAG SPA
Al Rawdah - Rowdhat Abu Dhabi - Abu Dhabi - United Arab Emirates
+971 52 646 8525+971 52 646 8525Call to bookSpa Package
Happy Massage CENTER
Abu Dhabi National Exhibition Centre, Al Rawdah - Capital Centre - Abu Dhabi, United Arab Emirates
+971 52 789 6396+971 52 789 6396Call to bookBody Wrap
Body Scrub
Diivana Massage
Millennium Hotel - 1st floor - Al Rawdah - W68 - Abu Dhabi - United Arab Emirates
+971 56 570 1189+971 56 570 1189Call to bookBody Scrub
Infrared Sauna
Spa Package
Sauna
Top reviews of Deep Tissue Massages near you in M-3
4.0
Average of 2,990 reviews of 8 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in M-3 with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in M-3. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Life's too short to be searching for the best hair, nails and spa treatments in M-3 all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around M-3 and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in M-3 usually costs between AED 100 and AED 650.
Now you've chosen your treatment in M-3, United Arab Emirates, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free scheduling tool to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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