Deep Tissue Massage Al Kheeran
Best Deep Tissue Massages Near Me in Al Kheeran, Abu Dhabi
Choose from 4 venues offering Deep Tissue Massages near you in Al Kheeran, Abu Dhabi See map
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Anantara Eastern Mangroves Abu Dhabi Hotel
Al Salam Street, Al Kheeran - Eastern Mangrove - Abu Dhabi, United Arab Emirates
+971 2 656 1000+971 2 656 1000Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Spa de Royal home service salon
Al Inshirah St, Al Sa'adah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 56 494 4960+971 56 494 4960Call to bookDermaplaning
Queen Angela Spa
Al Muntada St, near to Premier Inn, Al Rawdah - Capital Centre - Abu Dhabi, United Arab Emirates
+971 54 245 3489+971 54 245 3489Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Lou Lou Asfar Spa
1216 Sultan Bin Zayed The First St, Hadbat Al Za'faranah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 50 513 5669+971 50 513 5669Call to bookSauna
Spa Package
Namm Spa
925 Sultan Bin Zayed The First Street (Al Muroor Road),, Abu Dhabi, United Arab Emirates, Abu Dhabi, United Arab Emirates
+971 2 698 8300+971 2 698 8300Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Skin Institute Dermatology Centre Abu Dhabi
Al Muntazah - Zone 1 - Abu Dhabi, United Arab Emirates
+971 2 622 6002+971 2 622 6002Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Indigo Ladies Salon
Villa 116, Al Khara-it Street Old, Muroor Rd, Abu Dhabi, United Arab Emirates
+971 2 551 5156+971 2 551 5156Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Up Beat Spa, Abu Dhabi
Hoilday Inn Hotel, Floor 10, Street Between Muroor and, Airport Road, Abu Dhabi, United Arab Emirates
+971 56 593 5981+971 56 593 5981Call to bookBody Scrub
Body Wrap
Spa Package
Bodylines Fitness & Wellness Club
Al Khaleej Al Arabi St, Al Rawdah - Capital Centre - Abu Dhabi, United Arab Emirates
+971 2 495 4444+971 2 495 4444Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
MERAG SPA
CFC4+RH5, Al Rawdah - W68 - Abu Dhabi, United Arab Emirates
+971 52 646 8525+971 52 646 8525Call to bookSpa Package
Happy Massage CENTER
Abu Dhabi National Exhibition Centre, Al Rawdah - Capital Centre - Abu Dhabi, United Arab Emirates
+971 52 789 6396+971 52 789 6396Call to bookBody Scrub
Body Wrap
Diivana Massage
Al Rawdah - W68 - Abu Dhabi, United Arab Emirates
+971 56 570 1189+971 56 570 1189Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Al Kheeran
4.6
Average of 85 reviews of 3 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Al Kheeran with Fresha
Discover the top-recommended massage therapists for your next appointment in Al Kheeran. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Al Kheeran today.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Al Kheeran. Prices range between AED 80 and AED 755 on Fresha.
And we're not only operating in Al Kheeran, United Arab Emirates. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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