Best Cryotherapy Treatments near me in Equipamiento Periférico Picacho Ajusco Canal 13, Mexico City
Venues offering Cryotherapy Treatments in Equipamiento Periférico Picacho Ajusco Canal 13, Mexico City See map
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Nailkery Pedregal
Carr. Picacho-Ajusco 4237, Jardines en la Montaña, Tlalpan, 14210 Ciudad de México, CDMX, Mexico
+52 55 1557 5107+52 55 1557 5107Call to bookDip Powder Nails
Hybrid Nails
Nail Extensions
Nail Polish
Centro de Belleza Bloom Spa Pedregal
Rio de la Magdalena103 San angel, Tizapán San Ángel, Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 56 3955 4730+52 56 3955 4730Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Wax Revolution Jardines de Pedregal
Periferico Sur 3332, Jardines del Pedregal, Álvaro Obregón, 10200 Ciudad de México, CDMX, Mexico
+52 55 7965 1315+52 55 7965 1315Call to bookCryotherapy
Spa Package
Body Scrub
Body Wrap
SPORTS THERAPY CDMX
Cerrada Alberto Correa, 1a. Cerrada 40, Copilco el Alto, Coyoacán, 04360 Coyoacan, CDMX, Mexico
+52 56 3028 0061+52 56 3028 0061Call to bookPhysiotherapy
Dry Needling
Barber Shop El Roble
Calz. de Tlalpan 4819, Tlalpan Centro I, Tlalpan, 14000 Ciudad de México, CDMX, Mexico
+52 55 7261 1372+52 55 7261 1372Call to bookMen's Haircut
Beard Trimming
Men's Shaving
Head Shave
Active Care Fisio
Periferico Sur 5270-Local 6, Santa Ursula, Pedregal de Carrasco, Coyoacán, 04700 CDMX, Mexico
+52 55 4965 3113+52 55 4965 3113Call to bookPhysiotherapy
Dry Needling
Hair House Mx
Cuautla 23, Sta Úrsula Xitla, Tlalpan, 14420 Ciudad de México, CDMX, Mexico
+52 55 3570 9388+52 55 3570 9388Call to bookHair Colouring
Children's Haircut
Curly Haircut
Balayage
Centro quiropractico y de rehabilitación González
Palmas 228, El Rosal, La Magdalena Contreras, 10600 Ciudad de México, CDMX, Mexico
+52 55 1901 5060+52 55 1901 5060Call to bookChiropractic
Dry Needling
Clínica de Electroacupuntura
Periferico Sur 5264-Piso 2, Pedregal de Carrasco, Coyoacán, 04700 Ciudad de México, CDMX, Mexico
+52 55 4373 9591+52 55 4373 9591Call to bookAcupuncture
Acufis: Gran Sur
Avenida del Iman 151 Pedregal de Carrasco Plaza Comercial Gran Sur, Business & Therapy Place, Local 110-A consultorio B-44, El Caracol, Coyoacán, 04700 Ciudad de México, CDMX, Mexico
+52 55 2198 5356+52 55 2198 5356Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Xochipilli
Fuentes Brotantes E10, Av de Las Fuentes, Fuentes Brotantes, Tlalpan, 14410 Ciudad de México, CDMX, Mexico
+52 55 9103 1929+52 55 9103 1929Call to bookTattoo Removal
Permanent Makeup
Body Piercing
Tattooing
FL Clinik Terapia Fisica y Estetica
Benito Juárez 123, Miguel Hidalgo 2da Secc, Tlalpan, 14260 Ciudad de México, CDMX, Mexico
+52 55 7882 9266+52 55 7882 9266Call to bookPhysiotherapy
Dry Needling
Crysand Aesthetic Clinic
Cda. Gruta 19, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 3040 6736+52 55 3040 6736Call to bookCryotherapy
Spa Package
Body Wrap
Body Scrub
Jeunesse Medical Spa San Jerónimo
Av. San Jerónimo 630, Jardines del Pedregal, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 2504 5574+52 55 2504 5574Call to bookCryotherapy
Infrared Sauna
Body Scrub
Sauna
Belleza y Salud
Av. Panamericana S/N, Pedregal de Carrasco Secc 2da, Coyoacán, 04700 Ciudad de México, CDMX, Mexico
+52 55 3895 8761+52 55 3895 8761Call to bookSkin Lightening Treatment
Electrolysis
Microneedling
Dermal Fillers
Zona Benessere SPA
Calle Peña Pobre 43, Toriello Guerra, Tlalpan, 14050 Ciudad de México, CDMX, Mexico
+52 56 2011 1439+52 56 2011 1439Call to bookCryotherapy
Body Scrub
Infrared Sauna
Body Wrap
CENESSPA SANTA ÚRSULA
Av. Insurgentes Sur 4074-interior 2B, Tlalpan Centro II, Tlalpan, 14000 Ciudad de México, CDMX, Mexico
+52 55 1697 4114+52 55 1697 4114Call to bookCryotherapy
Infrared Sauna
Body Wrap
Spa Package
EntrenaMexico
Av Cd Universitaria 286, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 1231 6151+52 55 1231 6151Call to bookPersonal Training
Estética Pedregal
Av. San Jerónimo 273-Local 10, Tizapán San Ángel, Jardines del Pedregal, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 5616 1206+52 55 5616 1206Call to bookHair Extensions
Highlights
Blow Dry
Balayage
Derma Prestige
Av. San Jerónimo #819, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 4465 9229+52 55 4465 9229Call to bookFace Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Lou Stylab Pedregal
Rcda. de Uranio 55, Fuentes del Pedregal, Tlalpan, 14150 Ciudad de México, CDMX, Mexico
+52 55 2462 0017+52 55 2462 0017Call to bookFish Pedicure
Spa Pedicure
Manicure
Gel Nails
Estética Conchita
Aldama 19-B, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 5616 0671+52 55 5616 0671Call to bookMakeup Service
Chemical Peel
Bridal Makeup
Microdermabrasion
QUIROPRÁCTICA Y ACUPUNTURA AQCUA
Magnolia 190 Loc7, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 5131 4815+52 55 5131 4815Call to bookDry Needling
Acupuncture
Chiropractic
Dolorfin Patio Tlalpan - Quiroprácticos
Av. Insurgentes Sur # 4177, local LSC-05, Colonia, Sta Úrsula Xitla, Alcaldía de Tlalpan, 14420 Ciudad de México, CDMX, Mexico
+52 55 5930 5127+52 55 5930 5127Call to bookChiropractic
Ikal Spa Holístico
04700, edif. 2 loc. 3, Pedregal de Carrasco Secc 2da, Coyoacán, 04700 Ciudad de México, CDMX, Mexico
+52 55 5424 1473+52 55 5424 1473Call to bookLED Light Therapy
Nailkery Copilco Universidad
Av. Copilco 384, Copilco Universidad, Coyoacán, 04360 Ciudad de México, CDMX, Mexico
+52 72585900+52 72585900Call to bookNail Extensions
Gel Nail Extensions
Fish Pedicure
Spa Pedicure
Temazcal Tonatiuh Ajusco
Tekit Manzana 16-Lt 5 Cultura Maya, Cultura Maya O López Portillo, Tlalpan, 14230 Ciudad de México, CDMX, Mexico
+52 56 2792 2227+52 56 2792 2227Call to bookCryotherapy
Sauna
Body Scrub
Body Wrap
Vital Balance Spa & Salon
Av. de Las Fuentes 569-2, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 1376 8427+52 55 1376 8427Call to bookCryotherapy
Body Scrub
Spa Package
Sauna
Health Center T-III Dr. Angel de la Garza Brito
Av. San Jerónimo Mz 445-Lt 8, Pueblo Nuevo Alto, La Magdalena Contreras, 10600 Ciudad de México, CDMX, Mexico
+52 55 5038 1700+52 55 5038 1700Call to book
Patio Pedregal Spa
Periferico Sur 5270, Santa Ursula, Pedregal de Carrasco, Coyoacán, 04650 Ciudad de México, CDMX, Mexico
+52 55 8848 1060+52 55 8848 1060Call to bookCryotherapy
Body Wrap
Spa Package
Sauna
The Brothers JL
Arenal e, Av. Insurgentes Sur 4087, Sta Úrsula Xitla, Tlalpan, 14420 Ciudad de México, CDMX, Mexico
+52 55 7577 6672+52 55 7577 6672Call to bookKeratin Treatment
Highlights
Hair Weaves
Perm
Estética Monserrat
Av. Universidad 1887, Oxtopulco, Coyoacán, 04318 Ciudad de México, CDMX, Mexico
+52 55 5662 0477+52 55 5662 0477Call to bookHair Weaves
Hair Treatment
Wig Installation
Perm
Xixa Nails n’ beauty
Cda. de la Presa 234-local 4, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 7040 0747+52 55 7040 0747Call to bookCryotherapy
Spa Package
Infrared Sauna
Jeunesse Medical Spa
Centro Comercial Pedregal del Lago, Nivel 1, local 6, Camino a Santa Teresa 13, Fuentes del Pedregal, Pedregal del Lago, Tlalpan, 14140 Ciudad de México, CDMX, Mexico
+52 56 1319 7407+52 56 1319 7407Call to bookFacial Extractions
Chemical Peel
Facial
Dermaplaning
2Body Acora Pedregal
Ladera 16-Mz 21 "A, Jardines del Pedregal de San Ángel, Coyoacán, 04500 Ciudad de México, CDMX, Mexico
+52 55 1846 6955+52 55 1846 6955Call to bookCryotherapy
Sauna
Body Scrub
Spa Package
Terapia Física y Recuperación del Movimiento
Desierto de los Leones 4855-interior A, Tetelpan, Álvaro Obregón, 01700 Ciudad de México, CDMX, Mexico
+52 55 2701 5392+52 55 2701 5392Call to bookPhysiotherapy
Dry Needling
NeoSpa
Cda. de la Presa 234, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 5339 6131+52 55 5339 6131Call to bookCryotherapy
Sauna
Infrared Sauna
Body Scrub
Ámbar Spa Clínico
Anillo Perif. 3001, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 1355 2751+52 55 1355 2751Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
2Body San Jerónimo Lídice
Av. Contreras 700, San Jerónimo Lídice, La Magdalena Contreras, Magdalena, San Jerónimo Lídice, Santa Fe, La Magdalena Contreras, 10400 Ciudad de México, CDMX, Mexico
+52 55 8989 2250+52 55 8989 2250Call to bookCryotherapy
Infrared Sauna
Body Wrap
Body Scrub
La Fabrica Gym
Cuauhtémoc 152, Tizapán San Ángel, Progreso Tizapán, Álvaro Obregón, 01090 Ciudad de México, CDMX, Mexico
+52 55 6585 8928+52 55 6585 8928Call to book
Holiday Gym
Av. Tetiz, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 6728 9163+52 55 6728 9163Call to book
Bodywrap San Jerónimo Lídice
Calle Heroes de Padierna 138, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 4517 9966+52 55 4517 9966Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Centro de Salud T-1 Lomas de Padierna
Izamal Mz. 134 Lt. 16 entre Acancéh y, Chemax col, Lomas de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 5658 1111+52 55 5658 1111Call to book
Depilité San Jerónimo
Delegación, Cda. de la Presa No. 234, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 6677 1127+52 55 6677 1127Call to bookLeg Waxing
Back Waxing
Hollywood Waxing
Full Body Waxing
Spa Elite PEdregal
Cráter 100, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 9038 4660+52 55 9038 4660Call to bookCryotherapy
Infrared Sauna
Spa Package
Sauna
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
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