Best Cryotherapy Treatments Near Me in Holmer, Hereford
Venues offering Cryotherapy Treatments in Holmer, Hereford See map
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Holmer Park Spa & Health Club
Cleeve Orchard, Hereford, HR1 1LL, United Kingdom
+44 1432 370222+44 1432 370222Call to book
Pure Emporium Skin & Laser Clinic Hereford
Grandstand Rd, Hereford, HR4 9NH, United Kingdom
+44 1432 341488+44 1432 341488Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Hair Lounge
11 Holmer St, White Cross, Hereford HR4 0HS, United Kingdom
+44 1432 263267+44 1432 263267Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Acqua Dolce Therapies
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 7951 736876+44 7951 736876Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
sk:n Hereford Church Street
34 Church St, Hereford, HR1 2LR, United Kingdom
+44 1432 804388+44 1432 804388Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Rebel Rock
Unit 1 Premier Business Park, Faraday Rd, Hereford, United Kingdom
+44 1432 267360+44 1432 267360Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Clinic Aesthetics Hereford | Lip Fillers Hereford | Anti Wrinkle Treatments Hereford | Plasma Treatments Hereford
Church St, Hereford, HR1 2LR, United Kingdom
+44 7743 360095+44 7743 360095Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Julie Goodridge Healing - Spiritual Healing and Heart Healing Workshops
Hereford Centre For Natural Health, Centre For, Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 7749 391714+44 7749 391714Call to book
Hereford Beauty & Aesthetics
139 Eign St, Hereford, HR4 0AJ, United Kingdom
+44 7540 260724+44 7540 260724Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Clear Space Studios
21 King St, Hereford, HR4 9BX, United Kingdom
+44 7879 425458+44 7879 425458Call to book
Hereford Centre for Natural Health
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 1432 279653+44 1432 279653Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
The average cost of cryotherapy is £85, however you can pay anything from £25 to £99 for this treatment in Holmer.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Holmer with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Holmer today.
Cryotherapy may deliver some of the coolest health benefits around. The treatment usually involves sitting in a chilled booth for up to 20 minutes.
If you have ever stuck a bag of frozen peas on a twisted ankle, you'll probably know that exposure to cold reduces inflammation. Fans of the freeze say it's good for all sorts of things including arthritis, chronic pain, depression and even weight loss. Expect to pay around £25 to £99 for cryotherapy in Holmer. The endorphin rush as you leave the chill behind could be worth it in itself.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Holmer. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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