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Cape Town

Best Fitness & Recovery near me in Cape Town

Choose from 2 Fitness & Recovery near you in Cape Town See map

Izelke's Sculpt and Glow Studio

Izelke's Sculpt and Glow Studio

5.0

46

23 Church Road, House, Cape Town Diep River, 7965, Western Cape

Radio Frequency Per 2 Areas - 45 minutes

55min

ZAR 600

EMS Body Sculpting - 45 minutes

1h

ZAR 350

Radio Frequency Facial Consultation

15min

Free

Facial Consultation

15min

Free

See all services

Lifestyle Fitness

Lifestyle Fitness

5.0

9

74 Churchill Road, Cape Town Plumstead, 7800, Western Cape

One-on-One

1h

ZAR 360

One-on-One

45min

ZAR 310

Couple Training

1h

ZAR 410

Couple Training

45min

ZAR 360

See all services

See all

Call to book

Fitness & Recovery image for Sports Science Institute of SA

Sports Science Institute of SA

15 Boundary Rd, Newlands, Cape Town, 7700, South Africa

+27 21 659 5600+27 21 659 5600Call to book
Fitness & Recovery image for BODYTEC Steenberg

BODYTEC Steenberg

1 Westlake Dr, Tokai, Cape Town, 7945, South Africa

+27 21 702 4085+27 21 702 4085Call to book
Fitness & Recovery image for The Source

The Source

6 Winchester Ave, Bishopscourt, Cape Town, 7708, South Africa

+27 83 378 4664+27 83 378 4664Call to book
Fitness & Recovery image for EFF Bootcamp Salt River

EFF Bootcamp Salt River

97 Durham Avenue, Salt River, Woodstock, Cape Town, 7925, South Africa

+27 21 447 1806+27 21 447 1806Call to book
Fitness & Recovery image for moveOn 89 Studio

moveOn 89 Studio

89 Kloof Nek Rd, Gardens, Tamboerskloof, Cape Town, 8001, South Africa

+27 82 923 0367+27 82 923 0367Call to book
Fitness & Recovery image for MAD CALISTHENICS (PTY) LTD

MAD CALISTHENICS (PTY) LTD

19 Woodlands Rd, Woodstock, Cape Town, 7519, South Africa

+27 68 300 7612+27 68 300 7612Call to book
Fitness & Recovery image for RISE

RISE

The foundry, Green Point, Cape Town, 8001, South Africa

+27 64 752 7150+27 64 752 7150Call to book
Fitness & Recovery image for Fit Panda Studio

Fit Panda Studio

104 2nd Ave, Kenilworth, Cape Town, 7708, South Africa

+27 76 910 6365+27 76 910 6365Call to book
Fitness & Recovery image for The Pilates Agency

The Pilates Agency

6 Herschel Rd, Claremont, Cape Town, 7708, South Africa

+27 83 652 0397+27 83 652 0397Call to book
Fitness & Recovery image for HYP Fitness & Lifestyle

HYP Fitness & Lifestyle

1 New Church St, Cape Town City Centre, Cape Town, 8000, South Africa

+27 72 689 3375+27 72 689 3375Call to book
Fitness & Recovery image for Gaiya Fit

Gaiya Fit

Tokai Rd, Porter Reform Estate, Cape Town, 7945, South Africa

+27 72 506 6820+27 72 506 6820Call to book
Fitness & Recovery image for Katya Kinski Pilates Studio

Katya Kinski Pilates Studio

20 Fiskaal Rd, Camps Bay, Cape Town, 8005, South Africa

+27 83 235 6238+27 83 235 6238Call to book
Fitness & Recovery image for Stronger Together Cape Town

Stronger Together Cape Town

35 Sussex St, Woodstock, Cape Town, 7925, South Africa

+27 71 184 3067+27 71 184 3067Call to book
Fitness & Recovery image for Room4Pilates

Room4Pilates

9 1st Cres St, Camps Bay, Cape Town, 8005, South Africa

+27 68 766 6141+27 68 766 6141Call to book
Fitness & Recovery image for Boost Fitness

Boost Fitness

183 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa

+27 79 162 9028+27 79 162 9028Call to book
Fitness & Recovery image for Pilates and Beyond Fitness Studio

Pilates and Beyond Fitness Studio

4 Staines Rd, Plumstead, Cape Town, 7800, South Africa

+27 83 300 1241+27 83 300 1241Call to book
Fitness & Recovery image for Thrive Fit

Thrive Fit

Unit 5, Regent Park, Westlake Business Park, Bell Cres, Steenberg, Cape Town, 7945, South Africa

+27 60 971 8350+27 60 971 8350Call to book
Fitness & Recovery image for Embodiment Rope Space

Embodiment Rope Space

G19, 100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa

+27 82 806 7590+27 82 806 7590Call to book
Fitness & Recovery image for Rachelle's Holistic Fitness Center For Women

Rachelle's Holistic Fitness Center For Women

66 Albert Rd, Lansdowne, Cape Town, 7780, South Africa

+27 76 932 7019+27 76 932 7019Call to book
Fitness & Recovery image for Crawl Labs

Crawl Labs

6th floor, 79 Roeland St, Gardens, Cape Town, 8001, South Africa

+27 71 396 6635+27 71 396 6635Call to book
Fitness & Recovery image for YogaWay Yoga & Pilates Studio

YogaWay Yoga & Pilates Studio

9 Ohlsson Way, Newlands, Cape Town, 7700, South Africa

+27 82 806 5286+27 82 806 5286Call to book
Fitness & Recovery image for Chareldi Yoga & Wellness Studio

Chareldi Yoga & Wellness Studio

Upper, Chelsea Courtyard Village, 36 Durban Rd, Wynberg, Cape Town, 7800, South Africa

+27 72 225 1166+27 72 225 1166Call to book
Fitness & Recovery image for ReUnion Yoga & Meditation

ReUnion Yoga & Meditation

14a Bel Ombre Rd, Bel Ombre, Cape Town, 7806, South Africa

+27 82 642 5256+27 82 642 5256Call to book
Fitness & Recovery image for Sattva Natural Yoga Gear

Sattva Natural Yoga Gear

6 Spencer Rd, Salt River, Cape Town, 7925, South Africa

+27 82 998 4803+27 82 998 4803Call to book
Fitness & Recovery image for Iron Tribe

Iron Tribe

Unit 4, Central Park, Hopkins St, Salt River, Cape Town, 7925, South Africa

+27 74 485 0777+27 74 485 0777Call to book
Fitness & Recovery image for 196 Yoga

196 Yoga

196 Victoria Rd, Woodstock, Cape Town, 7925, South Africa

+27 78 979 4445+27 78 979 4445Call to book
Fitness & Recovery image for BODYTEC South Africa (Head Office)

BODYTEC South Africa (Head Office)

42a Hans Strijdom Ave The North Wharf Building, Foreshore, Cape Town, 8001, South Africa

+27 21 418 3479+27 21 418 3479Call to book
Fitness & Recovery image for The Fort

The Fort

55 Wale St, Cape Town City Centre, Cape Town, 8000, South Africa

+27 82 558 9949+27 82 558 9949Call to book
Fitness & Recovery image for Strong with Lisa

Strong with Lisa

47 De Villiers St, District Six, Cape Town, 8001, South Africa

+27 83 411 5407+27 83 411 5407Call to book
Fitness & Recovery image for HanHan

HanHan

28 Stowe Cres, Westlake, Cape Town, 7945, South Africa

+27 63 861 6599+27 63 861 6599Call to book
Fitness & Recovery image for Mini Yogini Club

Mini Yogini Club

1 Almond St, Newlands, Cape Town, 7700, South Africa

+27 73 496 7811+27 73 496 7811Call to book
Fitness & Recovery image for Body Moves - Pilates | Physio | Mindfulness | Yoga

Body Moves - Pilates | Physio | Mindfulness | Yoga

Meadowridge Shopping Centre, Howard Dr, Meadowridge, Cape Town, 7806, South Africa

+27 76 127 1674+27 76 127 1674Call to book
Fitness & Recovery image for Breathe Pilates Studio

Breathe Pilates Studio

Main Road, Constantia, Cape Town, 7806, South Africa

+27 82 804 4577+27 82 804 4577Call to book
Fitness & Recovery image for Steve Mac Conditioning

Steve Mac Conditioning

1 Squirrel Cl, Fir Grove, Cape Town, 7806, South Africa

+27 82 376 8692+27 82 376 8692Call to book
Fitness & Recovery image for Engine Room Gym

Engine Room Gym

18 Cobern St, De Waterkant, Cape Town, 8001, South Africa

+27 72 366 4636+27 72 366 4636Call to book
Fitness & Recovery image for MyGym Fitness Studio

MyGym Fitness Studio

79 Roeland St, District Six, Cape Town, 7925, South Africa

+27 76 677 3787+27 76 677 3787Call to book
Fitness & Recovery image for Body & More

Body & More

10 Hemlock St, Newlands, Cape Town, 7700, South Africa

+27 68 768 6911+27 68 768 6911Call to book
Fitness & Recovery image for Shell Pilates

Shell Pilates

8 Zomerlust Rd, Bergvliet, Cape Town, 7945, South Africa

+27 64 058 3167+27 64 058 3167Call to book
Fitness & Recovery image for Fit on Camps Bay

Fit on Camps Bay

89 Victoria Rd, Camps Bay, Cape Town, 8040, South Africa

+27 71 679 5096+27 71 679 5096Call to book
Fitness & Recovery image for False Bay Fitness

False Bay Fitness

1 Futura Park, Corner Of Celie Road & Bark Street, Southern Suburbs, Cape Town, 7945, South Africa

+27 83 389 2312+27 83 389 2312Call to book
Fitness & Recovery image for Yo Yoga

Yo Yoga

2 Fir Street Black River Park, Observatory, Cape Town, 7925, South Africa

+27 83 690 7967+27 83 690 7967Call to book
Fitness & Recovery image for BODYTEC Newlands

BODYTEC Newlands

The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Cape Town, 7700, South Africa

+27 21 671 7936+27 21 671 7936Call to book
Fitness & Recovery image for YogaSpirit

YogaSpirit

Constantia Main Road, Constantia Village, Cape Town, 7806, South Africa

+27 21 794 5300+27 21 794 5300Call to book
Fitness & Recovery image for Oxygen Functional Fitness

Oxygen Functional Fitness

1 Moreland Terrace, Green Point, Cape Town, 8051, South Africa

+27 67 900 6752+27 67 900 6752Call to book
Fitness & Recovery image for THE GYMNASIUM - training & lifestyle centre

THE GYMNASIUM - training & lifestyle centre

14 Tuin Plein, Cape Town City Centre, Cape Town, 8000, South Africa

+27 82 355 5152+27 82 355 5152Call to book
Fitness & Recovery image for Studio2Pilates

Studio2Pilates

Unit 22B, Waverley Business Park, Weymouth Rd, Mowbray, Cape Town, 7700, South Africa

+27 87 701 6549+27 87 701 6549Call to book
Fitness & Recovery image for Redemption Martial Arts and Fitness Centre

Redemption Martial Arts and Fitness Centre

9th Floor, Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000, South Africa

+27 82 612 7472+27 82 612 7472Call to book
Fitness & Recovery image for Roark Gyms

Roark Gyms

47 De Villiers St, District Six, Cape Town, 8000, South Africa

+27 72 340 2081+27 72 340 2081Call to book
Fitness & Recovery image for Cheryll's Zumba Classes (VLC)

Cheryll's Zumba Classes (VLC)

1st Floor, Gabriel House, Main Rd, Plumstead, Cape Town, 7800, South Africa

+27 74 333 1987+27 74 333 1987Call to book
Fitness & Recovery image for Optimum Lifestyle

Optimum Lifestyle

Block A Level 1, Tramways Village, 89 Main Rd, Diep River, Cape Town, 7806, South Africa

+27 21 569 7006+27 21 569 7006Call to book
Fitness & Recovery image for Old Mutual Gym

Old Mutual Gym

Pinelands, Cape Town, 7405, South Africa

+27 21 509 0361+27 21 509 0361Call to book
Fitness & Recovery image for South Pole Studios

South Pole Studios

100 Voortrekker Rd, Salt River, Cape Town, 7925, South Africa

+27 82 601 7787+27 82 601 7787Call to book
Fitness & Recovery image for Zumba Claremont

Zumba Claremont

231 Main Rd, Claremont, Cape Town, 7708, South Africa

+27 82 739 2962+27 82 739 2962Call to book
Fitness & Recovery image for Swimmattix Swim School

Swimmattix Swim School

7 Libertas Rd, Pinelands, Cape Town, 7405, South Africa

+27 21 827 9768+27 21 827 9768Call to book
Fitness & Recovery image for Renaissance Body Science Institute Gym

Renaissance Body Science Institute Gym

183 Bree St, CBD, Cape Town, 8001, South Africa

+27 21 487 8840+27 21 487 8840Call to book
Fitness & Recovery image for The Storm Centre

The Storm Centre

186 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

+27 82 339 6272+27 82 339 6272Call to book
Fitness & Recovery image for The Armoury Boxing Club

The Armoury Boxing Club

B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925, South Africa

+27 21 461 9141+27 21 461 9141Call to book
Fitness & Recovery image for Ashihara Karate

Ashihara Karate

Naruna Scouts Hall, Churchill Rd, Plumstead, Cape Town, 7801, South Africa

+27 21 701 1701+27 21 701 1701Call to book
Fitness & Recovery image for X BODY FITNESS & HOT YOGA

X BODY FITNESS & HOT YOGA

91 Main Road, Claremont , Entrance via Stadium on Main Parkade on, Stegmann Road, South Africa

+27 82 537 6058+27 82 537 6058Call to book
Fitness & Recovery image for BODYTEC Gardens

BODYTEC Gardens

Shop UB1, Parking level P1 (above Wizards), Gardens Shopping Centre,, Cnr Upper Buitenkant & Mill Street, Gardens, Cape Town, 8001, South Africa

+27 82 401 9009+27 82 401 9009Call to book
Fitness & Recovery image for Run/Walk for Life

Run/Walk for Life

Glen Alpine Way, Bergvliet, Cape Town, 7864, South Africa

+27 86 100 5566+27 86 100 5566Call to book
Fitness & Recovery image for Zone Fitness - Rondebosch

Zone Fitness - Rondebosch

2nd Floor, Rondebosch Main, Main Rd, Rondebosch, Cape Town, 7700, South Africa

+27 21 685 5588+27 21 685 5588Call to book
Fitness & Recovery image for Hard Nox Box Fit

Hard Nox Box Fit

24 Somerset Rd, De Waterkant, Cape Town, 8001, South Africa

+27 76 663 6468+27 76 663 6468Call to book
Fitness & Recovery image for Zone Fitness - Cape Quarter

Zone Fitness - Cape Quarter

The Square c/o Somerset &, Napier St, De Waterkant, Cape Town, 8005, South Africa

+27 21 425 9472+27 21 425 9472Call to book
Fitness & Recovery image for UCT Gym

UCT Gym

Woolsack Dr, Rondebosch, Cape Town, 7700, South Africa

+27 21 650 5197+27 21 650 5197Call to book
Fitness & Recovery image for ZONE FITNESS

ZONE FITNESS

St. George's Mall, 34 Strand St, Cape Town, 8000, South Africa

+27 21 418 1255+27 21 418 1255Call to book
Fitness & Recovery image for YogaLife

YogaLife

127 Waterkant St, De Waterkant, Cape Town, 8001, South Africa

+27 21 418 2884+27 21 418 2884Call to book
Fitness & Recovery image for Zone Fitness Tokai

Zone Fitness Tokai

16 Tokai Rd, Dreyersdal, Cape Town, 7945, South Africa

+27 21 493 3257+27 21 493 3257Call to book
Fitness & Recovery image for Ignite Fitness Claremont

Ignite Fitness Claremont

Shop G15 Stadium on Main, 99 Main Rd, Claremont, Cape Town, 7708, South Africa

+27 21 224 0238+27 21 224 0238Call to book
Fitness & Recovery image for BODYROLL Constantia

BODYROLL Constantia

67 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa

+27 66 550 8737+27 66 550 8737Call to book
Physical Therapy image for WP Physiotherapists Gardens

WP Physiotherapists Gardens

Corner Of Welgemeend And Camp Street, Gardens, Cape Town, 8001, South Africa

+27 21 424 5268+27 21 424 5268Call to book

Physiotherapy

Dry Needling

Physical Therapy image for WP Physiotherapists Tokai

WP Physiotherapists Tokai

Shop 1 Tokai Corner, Corner Of Tokai and Main Road, Tokai, Cape Town, 7945, South Africa

+27 21 712 5712+27 21 712 5712Call to book

Physiotherapy

Dry Needling

Physical Therapy image for House of Yoga

House of Yoga

43 Heather St, Claremont, Cape Town, 7708, South Africa

+27 82 557 1820+27 82 557 1820Call to book
Physical Therapy image for Physio Cape Town

Physio Cape Town

4 Glynnville Terrace, Gardens, Cape Town, 8001, South Africa

+27 21 461 2142+27 21 461 2142Call to book

Physiotherapy

Dry Needling

Physical Therapy image for Full Circle Wellness Exercise & Fitness Training

Full Circle Wellness Exercise & Fitness Training

3 School Side, Meadowridge, Cape Town, 7806, South Africa

+27 72 394 4673+27 72 394 4673Call to book

Dry Needling

Massage image for Move - Personal Training & Sports Massage

Move - Personal Training & Sports Massage

Unit 2, 9 Mocke Rd, Diep River, Cape Town, 7945, South Africa

+27 73 717 5767+27 73 717 5767Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Personal Trainer image for Overthetopboxing Cape Town

Overthetopboxing Cape Town

5 Maynard St, Gardens, Cape Town, 8001, South Africa

+27 82 832 6475+27 82 832 6475Call to book

Personal Training

Personal Trainer image for ELITEFITT

ELITEFITT

120 Buitengracht St, CBD, Cape Town, 8000, South Africa

+27 76 809 6469+27 76 809 6469Call to book

Personal Training

Personal Trainer image for Training Day Method

Training Day Method

1 Futura Park, Corner of Celie Rd &, Bark St, Southern Suburbs, Cape Town, 7945, South Africa

+27 83 299 3226+27 83 299 3226Call to book

Personal Training

Personal Trainer image for Atlantic Fitness

Atlantic Fitness

Entrance on, 47 Bloem Street, Upper Buitengragt St, Cape Town, 8000, South Africa

+27 83 233 8028+27 83 233 8028Call to book

Personal Training

Personal Trainer image for PL Pilates

PL Pilates

52 Southern Cross Dr, Bel Ombre, Cape Town, 7806, South Africa

+27 82 748 6464+27 82 748 6464Call to book

Personal Training

Physical Therapy image for Carmen Britz Physiotherapist

Carmen Britz Physiotherapist

7 Constantia Main Rd, Wynberg, Cape Town, 7800, South Africa

270817871851270817871851Call to book

Physiotherapy

Dry Needling

Physical Therapy image for Chambers C A Physiotherapy

Chambers C A Physiotherapy

29 Derry St, Vredehoek, Cape Town, 8001, South Africa

+27 21 461 2159+27 21 461 2159Call to book

Chiropractic

Physiotherapy

Dry Needling

Personal Trainer image for Fighterz Inc. Mma and Wellness Academy

Fighterz Inc. Mma and Wellness Academy

Unit 24 Hillstar Ave, Wetton, Cape Town, 7780, South Africa

+27 82 795 6170+27 82 795 6170Call to book

Personal Training

Physical Therapy image for Claremont Chiropractic Health Centre

Claremont Chiropractic Health Centre

6 Herschel Rd, Claremont, Cape Town, 7708, South Africa

+27 21 683 2996+27 21 683 2996Call to book

Acupuncture

Chiropractic

Dry Needling

Top reviews of Fitness & Recovery near you in Cape Town

5.0

Average of 53 reviews of 2 venues.

Book your next Fitness & Recovery appointment in Cape Town with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Cape Town. Choose the fitness studio that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Out for the evening in Green Point on Monday. Business meeting in Sulvertree Estate on Tuesday. Wellness on Wednesday. Fresha can ensure your next fitness appointment slots in around your schedule, whether you're at home or out and about. In Cape Town, there are plenty of talented fitness trainers on offer. And there’s no shortage of first-rate businesses for the Cape Town area, with an average rating of 5.0 stars. So when it comes to your options your biggest dilemma will be deciding who gets your booking.

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So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free fitness studio booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an fitness session in Cape Town, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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