Best Fitness & Recovery near me in St Helens, Barnsley

Absolutely love my regular sports massage by Steph.

Carrie N.

10 Sep 2025

Another great massage at Align. Sarah listens and alters the session to accommodate whatever is needed. Her advice and guidance with exercises etc is helping too. I’m just my own worst enemy at not doing them enough!

Andrew J.

16 Oct 2025

Steph is very knowledgable and has helped me get great results for a number of issues. Her sports massages are the best and she demonstrates a level of care and attention to your individual needs that’s hard to find elsewhere.

Victoria H.

8 Sep 2025

Amazing experience from start to finish of my treatment, Sarah is really lovely person and the MLD treatment was thoroughly explained to me and I can see the benefits of my treatment already! Highly recommend.

Becky W.

16 Oct 2025

Friendly .... put me at ease and remembered my last visit. Enjoyed every relaxing second of it x

Amanda A.

6 Oct 2025

Fantastic session with Steph. Just what I needed. Thank you.

Cheryl S.

20 Aug 2025

Highly recommended, I always come away feeling the benefits of treatment. Sarah is very knowledgable and offers great post treatment advice on how to best manage until my next visit. Thank you ⭐️⭐️⭐️⭐️⭐️

Wayne F.

1 Oct 2025

Friendly professional and highly recommend

Carrie N.

12 Aug 2025

I can’t recommend Sarah enough! Her massages are incredible, she combines her skills & knowledge to create the perfect treatment & even gives me exercises/ stretches to do at home between appointments, which has really helped! I always feel renewed and relaxed afterwards - highly recommend!

Demi B.

3 Sep 2025

Second time visiting for a sports massage. Absolutely so friendly and professional with helpful advice given. Highly recommended!

Carrie N.

10 Jul 2025

Steph is great, she listens to your needs and tailors the sessions for you. Would highly recommend.

Clare K.

28 Jun 2025

Really good, quick and full diagnosis with treatment. Excellent instructions/exercises provided to aid full recovery

Really great first personal training session with Steph! Very professional and supportive and so knowledgeable about all things fitness. Can’t wait to see how I progress.

Very professional sports massage conducted by Sarah today, utilising trigger point therapy alongside passive awareness of informative stretches to help use/develop my own knowledge during my regular fitness training. This was the second treatment/session with Sarah after coming to Align Therapy last year after numerous high recommendations. Sarah is very knowledgeable, kind, professional and helps each and every one of her clients at Align Therapy. Thank you again and highly recommend Align Therapy to all.

As usual after spending an hour with Steph my legs hurt, same goes for my arms as well as every other muscle in my body, yet I keep returning. She knows her stuff, believes in you and can easily adapt exercises to suit your body to ensure you get the maximum out of that hour. She’s my accountability (and best friend) 🥰and it’s worth every penny. If you want to improve your fitness this lady is the lady to go to.

I've been training with Steph coming up for 7 years. In that time I've lost inches, and my fitness has improved beyond recognition! I can lift weights I never thought I could! Steph's understanding of all things healthy is immense. I wholeheartedly recommend working out with Steph. She is a super star, and I wouldn't be without her! X

Sarah was lovely. Feel the improvement already.

Thank you for.a great session. Feel like I’m finally making progress.

Brilliant acupuncture session today Thankyou

Easy to find ! Lovely clean room ! And knew exactly what the problem was ! Gave great advice on exercises to do to help with the muscle tension! And really relieved my shoulder to be able to train better! Lovely experience and would highly recommend!