Sauna Saint Catharines

Bedste saunaer i nærheden af mig i Saint Catharines

Vælg mellem 4 steder, der tilbyder Saunaer i nærheden af dig i Saint Catharines Se kort

SaunaSpa-behandlinger Ansigtsbehandling i spa Infrarød sauna Kropsindpakning Fodspa Bodyscrup Kryoterapi

Healing Salt Cave Niagara Falls

4.9

(2,050)

4025 Dorchester Road, C2, Niagara Falls, L2E 6N1, Ontario

Traditional Sauna (Winter Special - $20 per person)

45 min.

$20

Infrared Sauna 1 (Seats 1 Guest)

45 min.

$40

Steam Room Session (Seats 1-6 Guests)

45 min.

$40

Infrared Sauna 2 (Seats 1-6 Guests)

45 min.

$40

Se alle tjenester

Simply Salt Wellness & Salt Cave

5.0

(404)

28 Niagara Street, Welland, L3C 1H9, Ontario

Infrared Sauna

45 min.

$30

Red Light Therapy session (20min)

20 min.

$25

Salt Cave for 1 guest

45 min.

$30

Salt Block Detox (chair 1)

45 min.

$30

Se alle tjenester

Tilbud

Loft Cosmetic Clinic

5.0

(765)

4407 Montrose Road, Niagara Falls, L2H 1K1, Ontario

SAUNA THERAPY Cocoon Wellness Pod

20 min. - 40 min.

$25

Detox Sauna Blanket 45min session

45 min.

$40

ENHANCEMENT - SAUNA THERAPY

20 min. - 40 min.

$20

CHOCOLATE HYDRATION BODY SCRUB & WRAP w/mini facial

1t 20 min.

$120

Se alle tjenester

Queen V Beauty Bar

5.0

(863)

4315 Drummond Road, Unit 3, Niagara Falls, L2E 6C4, Ontario

Infrared Sauna Blanket - 40 mins

40 min.

$40

SCALP MASSAGE

10 min.

$20

CHARM BAR FOR 3-4 PEOPLE

Fra $72

Wedding Makeup

$140

Se alle tjenester

Se alle

Ring for at booke

White Oaks Conference Resort and Spa

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

(800) 263-5766 (800) 263-5766 Ring for at booke

Sauna

Spa-behandlinger

Kropsindpakning

Infrarød sauna

Gratitude Skincare

20 Lake St, St. Catharines, ON L2R 5W8, Canada

+1 905-401-1557 +1 905-401-1557 Ring for at booke

Micro-needling

Laser hudfornyelse

Læbefyldning

Dermale fyldstoffer

Niagara Prenatal Massage

15 Clarence St, Port Colborne, ON L3K 3E7, Canada

+1 289-968-9881 +1 289-968-9881 Ring for at booke

Thaimassage

Sportsmassage

Zoneterapi

Dybdegående Massage

Shawna Furtado

20 Willard Ave, Port Colborne, ON L3K 1S9, Canada

+1 905-325-5367 +1 905-325-5367 Ring for at booke

Fysiurgisk massage

Ayurvedisk massage

Kinesisk massage

Lymfedrænage-massage

Aesthetically-Chic

488 Northland Ave, Port Colborne, ON L3K 4B2, Canada

+1 905-321-6326 +1 905-321-6326 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Massage By Sai

41 Hill Park Ln, St. Catharines, ON L2N 1C5, Canada

+1 289-990-3891 +1 289-990-3891 Ring for at booke

Lymfedrænage-massage

Dybdegående Massage

Zoneterapi

Sportsmassage

Passions Niagara

8720 Lundy's Ln, Niagara Falls, ON L2H 1H4, Canada

+1 905-374-2843 +1 905-374-2843 Ring for at booke

Sauna

Bodyscrup

Kropsindpakning

Spa-behandlinger

Triple R Massage Therapy

15 Clarence St, Port Colborne, ON L3K 3E7, Canada

+1 289-969-4698 +1 289-969-4698 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Parmassage

Endless Beauty By Hope

341 Ridgeway Rd, Crystal Beach, ON L0S 1B0, Canada

+1 289-673-5551 +1 289-673-5551 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Bodyscrup

New Moon Aesthetics

58 Andrew Ln, Thorold, ON L2V 0E4, Canada

+1 236-326-7138 +1 236-326-7138 Ring for at booke

IPL-hårfjerning

Micro-needling

Hudblegning

Læbefyldning

Complete Wellness Niagara

Vansickle Heights, Vansickle Rd, St. Catharines, ON L2S 0A4, Canada

+1 905-325-7838 +1 905-325-7838 Ring for at booke

Sportsmassage

Afhjælpende massage

Afslappende massage

Cupping

Marshville Massage Therapy

51077 Deeks Rd S, Wainfleet, ON L0S 1V0, Canada

+1 289-931-3022 +1 289-931-3022 Ring for at booke

Dybdegående Massage

Akupressur

Fodmassage

Lymfedrænage-massage

Relax & Recharge Registered Massage Therapy

39 Briarsdale Crescent, Welland, ON L3C 6S7, Canada

+1 289-213-6080 +1 289-213-6080 Ring for at booke

Sportsmassage

Svensk massage

Thaimassage

Fysiurgisk massage

Northern Roots Massage Co.

484 Garrison Rd, Fort Erie, ON L2A 1N2, Canada

+1 289-931-3500 +1 289-931-3500 Ring for at booke

Parmassage

Cupping

Afslappende massage

Afhjælpende massage

RJ Wellness

443 Trillium Ave, Welland, ON L3C 7H1, Canada

+1 905-321-6580 +1 905-321-6580 Ring for at booke

Fuld kropsmassage

Dybdegående Massage

Zoneterapi

Sportsmassage

Awakened Yoga

25 Main St Unit D, St. Catharines, ON L2N 4T6, Canada

+1 289-228-2902 +1 289-228-2902 Ring for at booke

1 Body Wellness

5993 Thorold Stone Rd, Niagara Falls, ON L2E 2L6, Canada

+1 289-213-0097 +1 289-213-0097 Ring for at booke

Lymfedrænage-massage

Sportsmassage

Afslappende massage

Svensk massage

My Serenity Spa & Wellness

7128 St Michael Ave, Niagara Falls, ON L2H 3N5, Canada

+1 905-353-1233 +1 905-353-1233 Ring for at booke

Sugaring

Voksbehandling af ansigt

Voksbehandling af ben

Brasiliansk voks

Emily Esthetics

16 Front St S, Thorold, ON L2V 1W8, Canada

+1 289-274-3772 +1 289-274-3772 Ring for at booke

Sauna

Spa-behandlinger

Renewed Skyn Aesthetics

2A Sullivan Ave, Thorold, ON L2V 2X9, Canada

+1 905-321-2929 +1 905-321-2929 Ring for at booke

LED-lysterapi

Hårfjerning med elektrolyse

IPL-hudforyngelse

Laser hudfornyelse

AfterGlow Elite Spa

4134 Victoria Ave, Vineland, ON L0R 2C0, Canada

+1 905-563-4772 +1 905-563-4772 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsindpakning

The Groove Massage Therapy

4086 Erie Rd, Crystal Beach, ON L0S 1B0, Canada

+1 905-462-0054 +1 905-462-0054 Ring for at booke

Parmassage

Fodmassage

Lymfedrænage-massage

Fuld kropsmassage

Edge of the Woods Massage & Wellness

314 Lake St, St. Catharines, ON L2N 4H4, Canada

+1 905-324-6568 +1 905-324-6568 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Reiki / Reflexology / Indian Head Massage Foot & Soul Temple Spa

48 Hemlock St, St. Catharines, ON L2T 4B7, Canada

+1 289-260-3383 +1 289-260-3383 Ring for at booke

Cupping

Thaimassage

Afslappende massage

Zoneterapi

Michelle Popp, RMT

250 Division St, Welland, ON L3B 4A4, Canada

2896874666 2896874666 Ring for at booke

Sportsmassage

Dybdegående Massage

Zoneterapi

Svensk massage

Spa Chez Natalie

42 Jackson Ct E, Welland, ON L3C 7G4, Canada

+1 905-246-4587 +1 905-246-4587 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Lindsay Williams RMT, Registered Massage Therapy

8 Julia Dr, Welland, ON L3C 0E7, Canada

+1 905-931-2119 +1 905-931-2119 Ring for at booke

Sportsmassage

Massage til gravide

Lymfedrænage-massage

Fuld kropsmassage

Musa’s Final Touch

300 Welland Ave Uint 7A, St. Catharines, ON L2R 7L9, Canada

+1 905-988-9595 +1 905-988-9595 Ring for at booke

Barbering af hovedet

Herreklipning

Barbering med varmt håndklæde

Skægtrimning

Valvano Salon Spa

134 Niagara St, St. Catharines, ON L2R 4L4, Canada

+1 905-684-5580 +1 905-684-5580 Ring for at booke

Føntørring

Dameklip

Påføring af paryk

Permanent glatning af hår

KANE MEDICAL AESTHETICS & Co.

155 Hwy 20 W, Fonthill, ON L0S 1E5, Canada

+1 905-329-0329 +1 905-329-0329 Ring for at booke

Hårfjerning med elektrolyse

IPL-hudforyngelse

Laser hudfornyelse

Læbefyldning

Generations Sport & Spine Physiotherapy Centre Inc

618 S Pelham Rd, Welland, ON L3C 3C8, Canada

+1 905-732-1278 +1 905-732-1278 Ring for at booke

Akupunktur

Fysioterapi

Dry needling

Accelerated Health & Wellness Centre

130 Hwy 20 E Unit A3, Fonthill, ON L0S 1E6, Canada

+1 289-897-9099 +1 289-897-9099 Ring for at booke

Parmassage

Cupping

Afslappende massage

Afhjælpende massage

Lakeshore Massage Therapy

260 Lakeshore Rd #6, St. Catharines, ON L2M 7R4, Canada

+1 905-646-3636 +1 905-646-3636 Ring for at booke

Kinesisk massage

Afhjælpende massage

Afslappende massage

Cupping

OGGI SPA Niagara

134 Niagara St, St. Catharines, ON L2R 4L4, Canada

+1 289-362-1101 +1 289-362-1101 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsindpakning

Beamsville Massage Therapy & Wellness

4821 King St, Beamsville, ON L0R 1B6, Canada

+1 905-563-4241 +1 905-563-4241 Ring for at booke

Fodmassage

Fysiurgisk massage

Ayurvedisk massage

Kinesisk massage

Pretty & Glow

Pelham Rd, St. Catharines, ON L2R 6P7, Canada

+1 289-687-0028 +1 289-687-0028 Ring for at booke

Makeup

Dermaplaning

Threading

Ansigtsbehandling

Function Health Chiropractic Clinic

75 Lincoln St, Welland, ON L3C 5J9, Canada

+1 905-732-0312 +1 905-732-0312 Ring for at booke

Fysioterapi

Dry needling

Akupunktur

Kiropraktik

The Ridgeway Massage Therapy Clinic

3583 Dominion Rd, Ridgeway, ON L0S 1N0, Canada

+1 289-876-8666 +1 289-876-8666 Ring for at booke

Fodmassage

Afhjælpende massage

Afslappende massage

Cupping

Back In Motion Massage Therapy

34 Wiley St #3/4, St. Catharines, ON L2R 4E9, Canada

+1 905-687-2694 +1 905-687-2694 Ring for at booke

Kinesisk massage

Ayurvedisk massage

Fysiurgisk massage

Akupressur

Quintessential Wellness - Massage Therapy

2287 King St, St. Catharines, ON L2R 6P7, Canada

+1 905-932-8236 +1 905-932-8236 Ring for at booke

Akupressur

Afhjælpende massage

Afslappende massage

Cupping

Meshki Chiropractic & Health

233 Division St, Welland, ON L3B 4A1, Canada

+1 905-714-1111 +1 905-714-1111 Ring for at booke

Dry needling

Kiropraktik

Akupunktur

Rustic Retreat Massage Therapy

825 Barrick Rd, Port Colborne, ON L3K 4C3, Canada

+1 905-834-3334 +1 905-834-3334 Ring for at booke

Fysiurgisk massage

Afhjælpende massage

Afslappende massage

Cupping

Integrated Health Registered Massage Therapy

282 Linwell Rd Unit 113, St. Catharines, ON L2N 6N5, Canada

+1 905-937-4585 +1 905-937-4585 Ring for at booke

Hot stone-massage

Parmassage

Kinesisk massage

Ayurvedisk massage

Tranquil Touch Wellness Spa

232 Colbeck Dr, Welland, ON L3C 7M3, Canada

+1 905-650-3977 +1 905-650-3977 Ring for at booke

Sauna

Infrarød sauna

Bodyscrup

Kropsindpakning

Elysian Medi Spa

7645 Preakness St Unit #33, Niagara Falls, ON L2H 3A8, Canada

+1 905-358-8222 +1 905-358-8222 Ring for at booke

Sauna

Infrarød sauna

Kropsindpakning

Spa-behandlinger

Confident Image Chez France

36 Hiscott St Unit 100B, St. Catharines, ON L2R 1C8, Canada

+1 905-931-0686 +1 905-931-0686 Ring for at booke

Kemisk peeling

Ansigtsbehandling

Makeup

Ansigtsbehandling for mænd

Palazzo Salon & Spa

91 E Main St #1, Welland, ON L3B 3W5, Canada

+1 905-735-4025 +1 905-735-4025 Ring for at booke

Gel negle

Nail Art

Manicure for mænd

Pedicure for mænd

Grottola's Salon & Spa

7805 Lundy's Ln, Niagara Falls, ON L2H 1H3, Canada

+1 905-354-4228 +1 905-354-4228 Ring for at booke

Dameklip

Påføring af paryk

Permanent glatning af hår

Permanent

Spacifix Esthetics Studio

401 Ridge Rd N, Fort Erie, ON L0S 1R0, Canada

+1 905-894-2713 +1 905-894-2713 Ring for at booke

Mikrodermabrasion

Threading af bryn

Dermaplaning

Threading

The White Birch Massage Therapy

8182 Cummington Square W, Niagara Falls, ON L2G 6V9, Canada

+1 289-296-6768 +1 289-296-6768 Ring for at booke

Fodmassage

Akupressur

Svensk massage

Dybdegående Massage

Martindale Physiotherapy & Sports Clinic

7-600 Ontario St, St. Catharines, ON L2N 7H8, Canada

+1 905-646-2894 +1 905-646-2894 Ring for at booke

Dybdegående Massage

Akupressur

Fodmassage

Hot stone-massage

Girasole Salon & Spa

5248 Drummond Rd, Niagara Falls, ON L2E 6E7, Canada

+1 905-374-3370 +1 905-374-3370 Ring for at booke

Hårextensions

Føntørring

Dameklip

Påføring af paryk

Lan Lai RMT

3699 Brunswick Ave, Fort Erie, ON L0S 1B0, Canada

+1 416-487-7216 +1 416-487-7216 Ring for at booke

Fysiurgisk massage

Ayurvedisk massage

Kinesisk massage

Parmassage

Kinetic Fascial Release

213 Division St, Welland, ON L3B 4A1, Canada

+1 289-820-7804 +1 289-820-7804 Ring for at booke

Fuld kropsmassage

Zoneterapi

Sportsmassage

Dybdegående Massage

Chakra Spa & Fitness

296 Ridge Rd N, Ridgeway, ON L0S 1R0, Canada

+1 905-894-5420 +1 905-894-5420 Ring for at booke

Sauna

Infrarød sauna

Bodyscrup

Kryoterapi

Wellness on the Water Massage Therapy

19 Shamrock Ave, Port Colborne, ON L3K 6B6, Canada

+1 289-836-8333 +1 289-836-8333 Ring for at booke

Kinesisk massage

Cupping

Afslappende massage

Afhjælpende massage

Niagara Spine and Sport Therapy

517 Niagara St, Welland, ON L3C 1L7, Canada

+1 905-732-2400 +1 905-732-2400 Ring for at booke

Kiropraktik

Dry needling

Akupunktur

Fysioterapi

Spa at Q

124 Queen St, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-468-4552 +1 905-468-4552 Ring for at booke

Sauna

Infrarød sauna

Bodyscrup

Spa-behandlinger

Atrium Spa

31 Jarvis St, Fort Erie, ON L2A 2S3, Canada

+1 905-871-4141 +1 905-871-4141 Ring for at booke

Sauna

Kryoterapi

Bodyscrup

Spa-behandlinger

Optimal Wellness Niagara

36 Hiscott St #200, St. Catharines, ON L2R 1C8, Canada

+1 905-988-9009 +1 905-988-9009 Ring for at booke

Akupunktur

Damara Day Spa Fallsview Casino Resort

Casino Resort, 6380 Fallsview Blvd 3rd Floor, Niagara Falls, ON L2G 7X5, Canada

+1 905-371-7772 +1 905-371-7772 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Kropsindpakning

Massage Addict | Niagara Falls

Units G2-G3, 7905 McLeod Rd, Niagara Falls, ON L2H 0G5, Canada

+1 905-354-4263 +1 905-354-4263 Ring for at booke

Fuld kropsmassage

Fodmassage

Akupressur

Massage til gravide

Pacific Nails & Spa

589 S Pelham Rd, Welland, ON L3C 3C7, Canada

+1 905-735-9977 +1 905-735-9977 Ring for at booke

Negleforlængelser

Pedicure for mænd

Manicure for mænd

Nail Art

Sunny Day Massage

7282 Drummond Rd Unit 1, Niagara Falls, ON L2G 7B5, Canada

+1 905-353-1848 +1 905-353-1848 Ring for at booke

Sauna

Bodyscrup

Infrarød sauna

Spa-behandlinger

Niagara Therapeutics Inc.

503 Niagara St Unit #1, Welland, ON L3C 1L7, Canada

+1 905-788-3214 +1 905-788-3214 Ring for at booke

Afhjælpende massage

Afslappende massage

Cupping

Parmassage

Fonthill Laser Hair Removal

6 Mussari Ct, Fonthill, ON L0S 1E4, Canada

+1 905-931-7334 +1 905-931-7334 Ring for at booke

Voksbehandlinger for mænd

Fuld kropsvoks

Hollywood-voksbehandling

Voksbehandling af ryg

Sense of Beauty Spa and Brow Bar

3487 Portage Rd Unit E, Niagara Falls, ON L2J 2K5, Canada

+1 289-296-6559 +1 289-296-6559 Ring for at booke

Rygmassage

Ansigtsbehandling mod akne

Threading

Makeup

Sugar & Spice Elite Spa

210 Martindale Rd, St. Catharines, ON L2S 0B2, Canada

+1 905-688-6772 +1 905-688-6772 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Spa-behandlinger

Sense Of Beauty Spa and Brow Bar

8023 Lundy's Ln, Niagara Falls, ON L2H 1H3, Canada

+1 905-353-1000 +1 905-353-1000 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Bodyscrup

G&M Fitness Health Club and Personal Training Studio

251 King St, Port Colborne, ON L3K 4G8, Canada

+1 905-834-0550 +1 905-834-0550 Ring for at booke

Personlig træning

ZEN Massage & Nutrition

6 Ormond St S, Thorold, ON L2V 1Y1, Canada

+1 905-341-8870 +1 905-341-8870 Ring for at booke

Sauna

Spa-behandlinger

Infrarød sauna

Niagara Centre YMCA

310 Woodlawn Rd, Welland, ON L3C 7N4, Canada

+1 905-735-9622 +1 905-735-9622 Ring for at booke

Professional Nails

427 Garrison Rd, Fort Erie, ON L2A 1N1, Canada

+1 905-994-6904 +1 905-994-6904 Ring for at booke

Negleforlængelser

Manicure

Pedicure

Akrylnegle

Port Colborne YMCA: Vale Health and Wellness Centre

550 Elizabeth St, Port Colborne, ON L3K 5W3, Canada

+1 905-835-9622 +1 905-835-9622 Ring for at booke

Max's West Side Sauna & Massage

56 W Main St, Welland, ON L3C 4Z5, Canada

+1 905-714-1225 +1 905-714-1225 Ring for at booke

Sauna

Kropsindpakning

Infrarød sauna

Spa-behandlinger

Dalhousie Spa

109 Lakeshore Rd, St. Catharines, ON L2N 2T6, Canada

+1 289-687-7722 +1 289-687-7722 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Infrarød sauna

Christienne Fallsview Spa

5875 Falls Ave 14th Floor, Niagara Falls, ON L2G 3K7, Canada

+1 905-374-5007 +1 905-374-5007 Ring for at booke

Sauna

Kropsindpakning

Kryoterapi

Bodyscrup

Massage Addict | St. Catharines

111 Fourth Ave, St. Catharines, ON L2S 3P5, Canada

+1 905-397-7179 +1 905-397-7179 Ring for at booke

Afhjælpende massage

Akupressur

Fodmassage

Lymfedrænage-massage

GoodLife Fitness St Catharines Bunting and Carlton

366 Bunting Rd, St. Catharines, ON L2M 3Y6, Canada

+1 905-646-1715 +1 905-646-1715 Ring for at booke

Amy's Nail Salon

8279 Lundy's Ln, Niagara Falls, ON L2H 1H5, Canada

+1 289-296-1007 +1 289-296-1007 Ring for at booke

Pedicure for mænd

Nail Art

Manicure for mænd

Neglelak

The Zone Fitness Centre

1812 Sir Isaac Brock Way, St. Catharines, ON L2S 3A1, Canada

+1 905-688-5550 +1 905-688-5550 Ring for at booke

100 Fountain Spa

48 John St W, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-468-2123 +1 905-468-2123 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Infrarød sauna

The Club at White Oaks

253 Taylor Rd, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-688-6800 +1 905-688-6800 Ring for at booke

Senses Spa & Boutique

8444 Lundy's Ln, Niagara Falls, ON L2H 1H4, Canada

+1 905-356-6068 +1 905-356-6068 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Bodyscrup

Burning Springs Spa & Thermal Pools

6740 Fallsview Blvd, Niagara Falls, ON L2G 3W6, Canada

(888) 209-1001 (888) 209-1001 Ring for at booke

Sauna

Kropsindpakning

Bodyscrup

Infrarød sauna

Spa On The Twenty

3845 Main St, Jordan, ON L0R 1S0, Canada

+1 905-562-5336 +1 905-562-5336 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Kropsindpakning

Secret Garden Spa

6 Picton St, Niagara-on-the-Lake, ON L0S 1J0, Canada

+1 905-468-3246 +1 905-468-3246 Ring for at booke

Sauna

Infrarød sauna

Spa-behandlinger

Kropsindpakning

World Gym St. Catharines

370 Ontario St, St. Catharines, ON L2R 5L8, Canada

+1 905-685-6754 +1 905-685-6754 Ring for at booke

Crunch Fitness - Welland

300 Lincoln St, Welland, ON L3B 4N4, Canada

+1 905-732-5300 +1 905-732-5300 Ring for at booke

Personlig træning

PRINCESS NAILS

6769 Lundy's Ln, Niagara Falls, ON L2G 1V4, Canada

+1 905-357-1888 +1 905-357-1888 Ring for at booke

Manicure

Russisk manicure

Pedicure for mænd

Pedicure i spa

World Gym Niagara Falls

7555 Montrose Rd #I7, Niagara Falls, ON L2H 2E9, Canada

+1 289-296-6051 +1 289-296-6051 Ring for at booke

Relaxing Massage Spa

227 Bunting Rd, St. Catharines, ON L2M 3Y2, Canada

+1 289-362-2896 +1 289-362-2896 Ring for at booke

Sauna

Kropsindpakning

Spa-behandlinger

Bodyscrup

Sakura Aisa Spa

7 E Main St, Welland, ON L3B 3W4, Canada

+1 905-682-2883 +1 905-682-2883 Ring for at booke

Sauna

Bodyscrup

Spa-behandlinger

Infrarød sauna

U-Health Spa

Backdoor entrance, 5689 Main St Second Floor, Niagara Falls, ON L2G 5Z3, Canada

+1 289-968-6773 +1 289-968-6773 Ring for at booke

Sauna

Spa-behandlinger

Bodyscrup

Infrarød sauna

De bedste omtaler af Saunaer i nærheden af dig i Saint Catharines

4.0

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Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $20 og $140.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.