Sauna Canberra

Bedste saunaer i nærheden af mig i Canberra

Vælg mellem 9 steder, der tilbyder Saunaer i nærheden af dig i Canberra Se kort

SaunaSpa-behandlinger Bodyscrup Kropsindpakning Infrarød sauna Fodspa Ansigtsbehandling i spa Kryoterapi Ansigtsbehandling i spa

Harmony Tree Therapeutic Massage and Day Spa

4.9

(2,157)

11 Trenerry Street, Weston, 2611, Australian Capital Territory

💐Harmony Exotic Package 1 (+ Far Infrared Sauna Blanket with Indian Head Massage *30 min + Refreshing Shower*15 min + Massage of your choice *75 min)

$229

🌹Harmony Journey Package 2 (+ Far Infrared Sauna with Indian Head Massage *45 min + Refreshing Shower *15 min + Thai Foot Massage *30 min + Massage of your choice * 90 min + Deluxe Facial Massage with treatment *60 min )

$479

FIR: Far-Infrared Sauna Blanket

45 min.

$109

Harmony Hot Stone

30 min. - 2t

$89

Se alle tjenester

Tilbud

La Terre Day Spa

4.9

(2,199)

11 Thynne Street, Unit 50, Bruce, 2617, Australian Capital Territory

Sauna & Jacuzzi Spa (Singles) - Room Hire

15 min. - 1t

$20

Sauna & Jacuzzi (Couples) - Room Hire

15 min. - 1t

$40

Mummy&Me Massage

1t 30 min.

$279

Lâcher (To let go)

1t 30 min. - 2t

$175

Se alle tjenester

Urban Retreat Massage & Day Spa

4.9

(2,577)

5/46 O'Hanlon Place, 5, Nicholls, 2913, Australian Capital Territory

Standard Sweat 45 minute

45 min.

$49

Additional person (Infrared Sauna

45 min.

$15

Deep Tissue Massage

30 min. - 2t

$55

Foot Reflexology

30 min. - 1t 30 min.

$55

Se alle tjenester

Tilbud

Elegant Image Day Spa Medi Spa

5.0

(2,163)

191 - 203 Anketell Street, Shop 14, Greenway, 2900, Australian Capital Territory

Infrared Sauna ( including shower time)

45 min.

$45

30 min Package Infrared Sauna add-on to a Massage or Facial

30 min.

$50

Nose/Nostrils

10 min.

$20

Sothy's Organic Certified Radiance Treatment

30 min.

$90

Se alle tjenester

Urban Fusion Massage and Day Spa

4.9

(3,912)

165/148 Flemington Rd, Harrison, 2914, Australian Capital Territory

The Detox Infrared Sauna Blanket

$99

Summer Specials- Calm

2t 30 min.

$329

Eye Therapy

15 min.

$39

Urban Fusion 120mins Package A

$149

Se alle tjenester

Tilbud

The Scalp Spa - Braddon

4.9

(797)

1 Elouera Street, G01, Braddon, 2612, Australian Capital Territory

Infrared Sauna Single Session

$55

Add On - Infrared Sauna

45 min.

$45

Scalp Consultation

30 min.

$50

Couples Retreat Package

2t 15 min.

$628

Se alle tjenester

Canberra Day Spa

4.9

(1,366)

2 Akuna Street, Shop 6, Canberra, 2601, Australian Capital Territory

Canberra Sauna (Single)

45 min.

$45

Canberra Sauna for TWO

45 min.

$80

Geisha Tub

30 min.

$70

Hydrotherapy

30 min.

$70

Se alle tjenester

Reju

5.0

(1,239)

Lonsdale Street, G.03 35, Braddon, 2612, Australian Capital Territory

Traditional Sauna

45 min.

$40

Traditional Sauna - Bring a friend

45 min.

$60

Infrared Sauna

45 min.

$40

Infrared Sauna - Bring a friend

45 min.

$60

Se alle tjenester

Synapse Plus

5.0

(7)

The Australian Surgeons Building, 13 Napier Close, Suite 2, Deakin, 2600, Australian Capital Territory

Infrared Sauna - Anti-ageing (30 mins)

$30

Infrared Sauna - Cardiovascular Health (45 mins)

$30

Infrared Sauna - Detoxification (37 mins)

$30

Infrared Sauna - Pain Relief (30 mins)

$30

Se alle tjenester

Se alle

Ring for at booke

OnSon Thai Massage & Day Spa Gungahlin
133/10 Hinder St, Gungahlin ACT 2912, Australia
+61 451 430 465 +61 451 430 465 Ring for at booke
Fuld kropsmassage
Hot stone-massage
Lymfedrænage-massage
Fodmassage
Siam Senses Thai Massage & Day Spa
Shop 5/18 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8822 +61 2 6247 8822 Ring for at booke
Thaimassage
Kinesisk massage
Dybdegående Massage
Zoneterapi
Capital Wellness Massage and Day Spa
68 Phyllis Ashton Cct, Gungahlin ACT 2912, Australia
+61 488 896 446 +61 488 896 446 Ring for at booke
Massage til gravide
Akupressur
Fodmassage
Lymfedrænage-massage
Functional Fitness Australia
1a/67-71 Vicars St, Mitchell ACT 2911, Australia
+61 448 288 252 +61 448 288 252 Ring for at booke
Chenzen Wellness Centre
Upstairs above Capital Chemist Green Square Centre, 5/62 Jardine St, Kingston ACT 2604, Australia
+61 2 6260 7213 +61 2 6260 7213 Ring for at booke
Dry needling
Kiropraktik
Akupunktur
Shikha Beauty Studio Pty Ltd
Inside Isabella Gardens, door next to Club I am a phone call away, 4 Azalea Cct, Isabella Plains ACT 2905, Australia
+61 410 038 603 +61 410 038 603 Ring for at booke
Ansigtsbehandling
Ansigtsbehandlinger med ekstraktion
Threading af bryn
Makeup
SportsTec Clinic Physiotherapy & Rehabilitation
81/71 Giles St, Kingston ACT 2604, Australia
+61 2 6156 1308 +61 2 6156 1308 Ring for at booke
Fysioterapi
Dry needling
RESET Strength & Sports Recovery Centre
17/19 Wollongong St, Fyshwick ACT 2609, Australia
+61 2 6280 8564 +61 2 6280 8564 Ring for at booke
Fysiurgisk massage
Afslappende massage
Afhjælpende massage
Zoneterapi
Assuage Massage (Canberra)
68/71 Giles St, Kingston ACT 2604, Australia
+61 2 6106 9238 +61 2 6106 9238 Ring for at booke
Fuld kropsmassage
Fysiurgisk massage
Ayurvedisk massage
Kinesisk massage
Pro Thais Massage
10A Barker St, Griffith ACT 2603, Australia
+61 2 6156 4755 +61 2 6156 4755 Ring for at booke
Lymfedrænage-massage
Fodmassage
Akupressur
Sportsmassage
Siam Senses Thai Massage, Phillip
Sky Plaza Building, Sky Plaza, 165/98 Corinna St, Phillip ACT 2606, Australia
+61 2 6282 7611 +61 2 6282 7611 Ring for at booke
Sportsmassage
Svensk massage
Dybdegående Massage
Zoneterapi
The One Beauty & Spa Canberra
60 Musgrave St, Yarralumla ACT 2600, Australia
+61 2 6154 1984 +61 2 6154 1984 Ring for at booke
Sauna
Spa-behandlinger
Bodyscrup
Kropsindpakning
Rest & Recuperate Face & Beauty Salon By Renee Rawson
10 Hoadley St, Mawson ACT 2607, Australia
+61 404 700 746 +61 404 700 746 Ring for at booke
Rygmassage
Dermaplaning
Ansigtsbehandlinger med ekstraktion
Ansigtsbehandling for mænd
RYZE Lifestyle & Performance
20 Whyalla St, Fyshwick ACT 2609, Australia
+61 417 888 993 +61 417 888 993 Ring for at booke
The Ginseng Massage
119A Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 449 609 986 +61 449 609 986 Ring for at booke
Dybdegående Massage
Fodmassage
Akupressur
Afhjælpende massage
Spa Massage
Shop G039 South.Point Shopping Centre, Cnr Anketell St and, Reed St S, Greenway ACT 2900, Australia
+61 481 233 703 +61 481 233 703 Ring for at booke
Sauna
Bodyscrup
Spa-behandlinger
Yarralumla Massage
25 Bentham St, Yarralumla ACT 2600, Australia
+61 408 527 116 +61 408 527 116 Ring for at booke
Parmassage
Afhjælpende massage
Massage til gravide
Hot stone-massage
Unwind Massage Canberra
28 Padbury St, Downer ACT 2602, Australia
+61 407 252 443 +61 407 252 443 Ring for at booke
Fysiurgisk massage
Thaimassage
Lymfedrænage-massage
Svensk massage
Charnwood Thai Massage
Australia, Australian Capital Territory, Charnwood, Charnwood Pl, 邮政编码: 2615
+61 421 915 044 +61 421 915 044 Ring for at booke
Sauna
Spa-behandlinger
Kropsindpakning
Compass Healthcare - Chiropractic & Massage
2/43 Kesteven St, Florey ACT 2615, Australia
+61 2 6259 9341 +61 2 6259 9341 Ring for at booke
Kiropraktik
Akupunktur
Siam Orchid Thai Massage and Spa
9/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 5100 9390 +61 2 5100 9390 Ring for at booke
Lymfedrænage-massage
Parmassage
Kinesisk massage
Ayurvedisk massage
Sawasdee Thai Massage Canberra
Tuggeranong Square, Shop3, 310 Anketell St, Greenway ACT 2900, Australia
+61 2 6293 9123 +61 2 6293 9123 Ring for at booke
Afslappende massage
Fodmassage
Fuld kropsmassage
Hot stone-massage
H2O SKIN + BODY
GROUND FLOOR/13 Murray Cres, Griffith ACT 2603, Australia
+61 2 6295 7072 +61 2 6295 7072 Ring for at booke
Ansigtsbehandlinger med ekstraktion
Ansigtsbehandling for mænd
Dermaplaning
Mikrodermabrasion
Club Lime Denman Prospect
Unit 1A/1-3 Felstead Vis, Denman Prospect ACT 2611, Australia
+61 131244 +61 131244 Ring for at booke
Canberra Body Clinic
5 Alabaster St, Monash ACT 2904, Australia
+61 2 6169 5851 +61 2 6169 5851 Ring for at booke
Akupressur
Afhjælpende massage
Massage til gravide
Hot stone-massage
Nectar Beauty & Day Spa
3B/48 Gungahlin Pl, Gungahlin ACT 2912, Australia
+61 2 6241 9829 +61 2 6241 9829 Ring for at booke
Dermaplaning
Ansigtsbehandling for mænd
Ansigtsbehandlinger med ekstraktion
Makeup
Bai Po Thai Massage
67/12 Challis St, Dickson ACT 2602, Australia
+61 2 6230 0999 +61 2 6230 0999 Ring for at booke
Afhjælpende massage
Afslappende massage
Sportsmassage
Svensk massage
Jade Spa Massage - Braddon
G12/61 Cooyong St, Braddon ACT 2612, Australia
+61 438 008 296 +61 438 008 296 Ring for at booke
Sauna
Spa-behandlinger
ACT Remedial Therapy Massage
33 Canberra Ave, Forrest ACT 2603, Australia
+61 2 6239 6665 +61 2 6239 6665 Ring for at booke
Fodmassage
Akupressur
Hot stone-massage
Massage til gravide
Deakin Sports and Remedial Massage and Physiotherapy Clinic 88
81 MacGregor St, Deakin ACT 2600, Australia
+61 2 6253 2388 +61 2 6253 2388 Ring for at booke
Dry needling
Kundalini Hair
Hotel Realm, 18 National Circuit, Barton ACT 2600, Australia
+61 2 6273 7766 +61 2 6273 7766 Ring for at booke
Børneklipning
Dameklip
Påføring af paryk
Permanent glatning af hår
Majura Massage (Opposite Big W)
18-26 Spitfire Ave, Canberra ACT 2609, Australia
+61 2 6257 8858 +61 2 6257 8858 Ring for at booke
Dybdegående Massage
Akupressur
Fodmassage
Lymfedrænage-massage
Club Lime Platinum Gungahlin
35 Crinigan Cir, Gungahlin ACT 2912, Australia
+61 2 6123 0663 +61 2 6123 0663 Ring for at booke
ANU Sport
The Australian National University, 19 North Rd, Acton ACT 2601, Australia
+61 2 6125 2273 +61 2 6125 2273 Ring for at booke
SportsCare Barton
7a/3 Sydney Ave, Barton ACT 2600, Australia
+61 2 6273 6586 +61 2 6273 6586 Ring for at booke
Kiropraktik
Fysioterapi
Conder Thai KINNAREE Massage and Day Spa
Shops 2/18 Norman Lindsay St, Conder ACT 2906, Australia
+61 424 659 365 +61 424 659 365 Ring for at booke
Sauna
Spa-behandlinger
Authentix Beauty and Wellness Clinic
103a/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6257 1886 +61 2 6257 1886 Ring for at booke
Ansigtsbehandling for mænd
Ansigtsbehandlinger med ekstraktion
Threading af bryn
Kropsskulptur
SensaThaimassage&spa Manuka
Shop 17b Style Arcade, 14-16 Franklin St, Griffith ACT 2603, Australia
+61 423 823 529 +61 423 823 529 Ring for at booke
Fuld kropsmassage
Lymfedrænage-massage
Fodmassage
Akupressur
Hale Gym & Day Spa
10-14 Macquarie St, Barton ACT 2600, Australia
+61 2 6188 3299 +61 2 6188 3299 Ring for at booke
Sauna
Spa-behandlinger
Kropsindpakning
Infrarød sauna
Club Lime Platinum Belconnen (CISAC)
Canberra International Sports and Aquatic Centre, 100 Eastern Valley Way, Bruce ACT 2617, Australia
+61 2 6251 7888 +61 2 6251 7888 Ring for at booke
Essence
4 Irving St, Phillip ACT 2606, Australia
+61 2 6281 4112 +61 2 6281 4112 Ring for at booke
Mikrodermabrasion
Threading af bryn
Ansigtsbehandlinger med ekstraktion
Ansigtsbehandling for mænd
Jenn's Magic Massage& Dongfang massage
6 Farr Pl, Isaacs ACT 2607, Australia
+61 2 6262 7376 +61 2 6262 7376 Ring for at booke
Zoneterapi
Kinesisk massage
Fysiurgisk massage
Afslappende massage
Sitthara Therapeutic Massage - Kingston
27 Kennedy St, Kingston ACT 2604, Australia
+61 2 6295 9995 +61 2 6295 9995 Ring for at booke
Afhjælpende massage
Afslappende massage
Cupping
Parmassage
Club Lime Coombs
110 Woodberry Ave, Coombs ACT 2611, Australia
+61 2 6123 0636 +61 2 6123 0636 Ring for at booke
Mudd The Spa
Hotel Realm, 18 National Circuit, Barton ACT 2600, Australia
+61 2 6162 0909 +61 2 6162 0909 Ring for at booke
Sauna
Infrarød sauna
Bodyscrup
Spa-behandlinger
Northbournebeauty&massage
Unit 8/74 Northbourne Ave, Braddon ACT 2612, Australia
+61 449 982 800 +61 449 982 800 Ring for at booke
Sauna
Bodyscrup
Spa-behandlinger
Kropsindpakning
Ran's Massage
Shop/2 Dickson Pl, Dickson ACT 2602, Australia
+61 416 121 982 +61 416 121 982 Ring for at booke
Sauna
Spa-behandlinger
Bodyscrup
Thai Bliss Therapeutic Massage
2/14 Childers St, Canberra ACT 2601, Australia
+61 2 6262 9297 +61 2 6262 9297 Ring for at booke
Fodmassage
Afhjælpende massage
Afslappende massage
Cupping
Club Lime Tuggeranong
Unit 1/25 Bartlet Pl, Greenway ACT 2900, Australia
+61 2 6123 0633 +61 2 6123 0633 Ring for at booke
Laser Clinics Australia - Tuggeranong South Point
Shop G010, Tuggeranong South Point, Cnr Anketell and, Reed St N, ACT 2900, Australia
+61 2 6140 3247 +61 2 6140 3247 Ring for at booke
Voksbehandling af ansigt
Sugaring
Brasiliansk voks
Hollywood-voksbehandling
Fantastic Hands Massage
68 Comrie St, Wanniassa ACT 2903, Australia
+61 474 775 982 +61 474 775 982 Ring for at booke
Sportsmassage
Afhjælpende massage
Afslappende massage
Cupping
Shiny Nails
Cooleman Court, Brierly St, Weston ACT 2611, Australia
+61 2 6288 6850 +61 2 6288 6850 Ring for at booke
Manicure for mænd
Pedicure for mænd
Russisk manicure
Pedicure i spa
Club Lime Campbell
59 Constitution Ave, Campbell ACT 2612, Australia
+61 131244 +61 131244 Ring for at booke
Canberra International Sports and Aquatic Centre
100 Eastern Valley Way, Bruce ACT 2617, Australia
+61 2 6251 7888 +61 2 6251 7888 Ring for at booke
Sauna
Superb Massage Woden
Shop G/7 Bradley St, Phillip ACT 2606, Australia
+61 2 6282 1282 +61 2 6282 1282 Ring for at booke
Sauna
Kropsindpakning
Spa-behandlinger
Club Lime Weston
45 Liardet St, Weston ACT 2611, Australia
+61 2 6123 0638 +61 2 6123 0638 Ring for at booke
Sunny Massage Isaacs
6 Farr Pl, Isaacs ACT 2607, Australia
+61 2 6262 7376 +61 2 6262 7376 Ring for at booke
Fuld kropsmassage
Dybdegående Massage
Zoneterapi
Sportsmassage
Gungahlin Massage Centre
Shop 26/33 Hibberson St, Gungahlin ACT 2912, Australia
+61 486 010 861 +61 486 010 861 Ring for at booke
Massage til gravide
Cupping
Parmassage
Kinesisk massage
Club Lime Mawson
Mawson Southlands Shopping Centre, Level/1 Mawson Dr, Mawson ACT 2607, Australia
+61 2 6123 0677 +61 2 6123 0677 Ring for at booke
Club Lime Gold Creek
50 Curran Dr, Nicholls ACT 2913, Australia
+61 2 6123 0622 +61 2 6123 0622 Ring for at booke
Spa Massage Woden
Westfield Woden, Shop 43/8 Keltie St, Phillip ACT 2606, Australia
+61 450 151 771 +61 450 151 771 Ring for at booke
Sauna
Spa-behandlinger
TaTa Massage & Day Spa
1/27 Altree Ct, Phillip ACT 2606, Australia
+61 432 251 881 +61 432 251 881 Ring for at booke
Cupping
Afslappende massage
Afhjælpende massage
Parmassage
The Clubhouse Spa & Fitness Centre
Hotel Canberra, 120 Commonwealth Ave, Canberra ACT 2600, Australia
+61 2 6270 1234 +61 2 6270 1234 Ring for at booke
Sauna
Spa-behandlinger
endota spa Canberra
Shop DG20, Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6223 2275 +61 2 6223 2275 Ring for at booke
LED-lysterapi
Mesoterapi
Laser hudfornyelse
Cooleman Court Beauty Centre
54 Brierly St, Weston ACT 2611, Australia
+61 2 6288 5522 +61 2 6288 5522 Ring for at booke
Makeup
Ansigtsbehandling
Mikrodermabrasion
Threading
Hawaii Massage Phillip ACT
24 Colbee Ct, Phillip ACT 2606, Australia
+61 416 821 326 +61 416 821 326 Ring for at booke
Afhjælpende massage
Fodmassage
Lymfedrænage-massage
Fuld kropsmassage
Next Gen Canberra
1 Riggall Pl, Lyneham ACT 2602, Australia
+61 2 6214 3000 +61 2 6214 3000 Ring for at booke
Sauna
Spa-behandlinger
Club Lime Mitchell
101 Flemington Rd, Mitchell ACT 2911, Australia
+61 2 6242 3980 +61 2 6242 3980 Ring for at booke
Club Lime Gungahlin
Level 1, Gungahlin Square, 43 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6123 0666 +61 2 6123 0666 Ring for at booke
Spa Massage
148 Bunda St, Canberra ACT 2601, Australia
+61 426 899 547 +61 426 899 547 Ring for at booke
Sauna
Infrarød sauna
Spa-behandlinger
Bodyscrup
Miracle Therapy
AU ACT Woden Lower Ground, Westfield Shopping Centre, 2 Keltie St, Phillip ACT 2606, Australia
+61 2 6162 2260 +61 2 6162 2260 Ring for at booke
Sauna
Spa-behandlinger
Bodyscrup
Body Resort Massage
Kippax Fair Shopping Centre, Shop 9B, Hardwick Cres, Holt ACT 2615, Australia
+61 423 043 528 +61 423 043 528 Ring for at booke
Fysiurgisk massage
Thaimassage
Svensk massage
Sportsmassage
ACT Sky Massage
3/71 Dundas Ct, Phillip ACT 2606, Australia
+61 414 988 667 +61 414 988 667 Ring for at booke
Hot stone-massage
Afhjælpende massage
Afslappende massage
Cupping
Club Lime Braddon
13 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6242 3970 +61 2 6242 3970 Ring for at booke
Selinas Spa Massage
26 Mort St, Braddon ACT 2612, Australia
+61 418 116 669 +61 418 116 669 Ring for at booke
Afhjælpende massage
Lymfedrænage-massage
Fodmassage
Dybdegående Massage
Fernwood Fitness
Stage 2, Level 1/30 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6255 0991 +61 2 6255 0991 Ring for at booke
Personlig træning
Club Lime Woden (Westfield Woden)
Lower Ground Floor Bonner House, Bradley St, Phillip ACT 2606, Australia
+61 2 6123 0699 +61 2 6123 0699 Ring for at booke
Massage Right
Australia, Australian Capital Territory, Greenway, Anketell St, 邮政编码: 2900
+61 406 257 777 +61 406 257 777 Ring for at booke
Sauna
Spa-behandlinger
Infrarød sauna
Kropsindpakning
Club Lime Crace
56 Abena Ave, Crace ACT 2911, Australia
+61 2 6123 0670 +61 2 6123 0670 Ring for at booke
Club Lime Platinum ANU
Building 156 Gym and Pool Building, Joplin Ln, Acton ACT 2601, Australia
+61 2 6163 8060 +61 2 6163 8060 Ring for at booke
OK Massage
1/31-37 Townshend St, Phillip ACT 2606, Australia
+61 2 6285 3903 +61 2 6285 3903 Ring for at booke
Svensk massage
Fysiurgisk massage
Ayurvedisk massage
Kinesisk massage
Club Lime Marcus Clarke Street
Unit 5/6/121 Marcus Clarke St, Canberra ACT 2601, Australia
+61 131244 +61 131244 Ring for at booke
endota spa Woden
Westfield Woden Shopping Centre, Level 2 Shop 23A/2 Keltie St, Phillip ACT 2606, Australia
+61 2 5112 2853 +61 2 5112 2853 Ring for at booke
Sauna
Bodyscrup
Kropsindpakning
Spa-behandlinger
Club Lime Kingston
23 Kennedy St, Kingston ACT 2604, Australia
+61 2 6123 0688 +61 2 6123 0688 Ring for at booke
Weston Creek Chinese Massage
Unit 2/19-27 Trenerry St, Weston ACT 2611, Australia
+61 466 410 276 +61 466 410 276 Ring for at booke
Cupping
Afslappende massage
Akupressur
Fodmassage
Eternal Sunshine Massage
7/64 Athllon Dr, Greenway ACT 2900, Australia
+61 2 6156 1089 +61 2 6156 1089 Ring for at booke
Ayurvedisk massage
Massage til gravide
Dybdegående Massage
Zoneterapi

De bedste omtaler af Saunaer i nærheden af dig i Canberra

4.0

Gennemsnit af 16.393 anmeldelser af 9 steder.

Ofte stillede spørgsmål om Sauna

Hvor meget koster en sauna-session?

Hvis du planlægger at have en sauna-session, skal du forvente at betale mellem $30 og $160.

Hvor ofte skal jeg få en sauna-session?

Mange mennesker nyder saunaer på daglig basis, men hvis du er sund og ny for dem, så prøv 1-3 sessioner om ugen. Du kan øge antallet af aftaler, når din krop er vant til dem. Hvis du har hjerte-kar-sygdomme eller lavt blodtryk, bør du konsultere din læge, før du bruger en sauna.

Hvor lang tid tager en sauna-session?

Dine første sessioner bør ikke vare mere end 5-10 minutter, men når du er vant til saunaer, kan du øge den individuelle sessionstid til 20 minutter.

Hvorfor skal jeg bruge en sauna?

Saunasessioner kan give mange fordele: de øger din puls og øger cirkulationen; de kan reducere muskelspændinger, betændelse og stress; og de kan hjælpe patienter med astma og psoriasis. Forskning tyder også på, at saunaer kan sænke risikoen for demens og Alzheimers.

Hvad skal jeg gøre før en sauna-session?

Du vil miste en masse vand gennem sved, når du er i en sauna, så hjælp din krop ved gradvist at drikke en halv liter vand i løbet af din session – det hjælper med at forhindre dehydrering. Du bør også tage et brusebad før en sauna og tage dig tid til at slappe af.