Question 1

How often should I have personal training sessions?

Accepted Answer

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

Question 2

What qualifications should a personal trainer have?

Accepted Answer

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Question 3

Are there personal trainers available right now near me?

Accepted Answer

Use Fresha to find personal trainers with availability today. Filter by date and time to see who's free and book on the spot.

Question 4

What is a personal trainer and how can they help me?

Accepted Answer

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Question 5

How do I find a good personal trainer?

Accepted Answer

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

Question 6

Can I book a personal trainer online?

Accepted Answer

Yes, with Fresha you can book personal training sessions online 24/7. Browse trainers near you, choose your session type and confirm instantly.

Question 7

What are the benefits of working with a personal trainer?

Accepted Answer

Working with a personal trainer accelerates progress toward fitness goals, reduces the risk of injury through proper technique, provides accountability and motivation, ensures efficient use of training time, and delivers expert programming adapted to your specific needs.

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Personal Training FAQs

How often should I have personal training sessions?

What qualifications should a personal trainer have?

Are there personal trainers available right now near me?

What is a personal trainer and how can they help me?

How do I find a good personal trainer?

Can I book a personal trainer online?

What are the benefits of working with a personal trainer?

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