Fodmassage E4 01

Bedste fodmassager i nærheden af mig i E4 01, Abu Dhabi

Vælg mellem 59 steder, der tilbyder Fodmassage i nærheden af dig i E4 01, Abu Dhabi Se kort

FodmassageHovedmassage Dybdegående massage Lymfedrænage-massage Håndmassage Svensk massage Håndmassage

Auva Nails Home Service (Abu Dhabi)

4.9

(350)

Home Service Salon, Abu Dhabi

Mani-Pedi & Foot Massage Combo

1t 15 min. - 2t

AED 240

Foot Massage

15 min. - 1t

AED 60

Princess Mani-Pedi

AED 100

Mommy & Me Mani-Pedi

1t 30 min.

AED 280

Se alle tjenester

Fremhævet

House Of Allure Beauty And Spa

4.8

(152)

House of Allure Beauty and Spa, Al Khaleej Al Arabi Street, Abu Dhabi, شارع الخَلِيج العَرَبي, أبو ظبي البطين

Foot Reflexology

30 min. - 1t

AED 220

Bleaching - Half Back

30 min.

AED 84

Junior Hair Cut - 14-17 Y/O

30 min.

AED 105

Brow Retouch

AED 150

Se alle tjenester

FremhævetKun kvinder

Rose Poudre Beauty Bar

4.8

(433)

Unit 234, Level R2, Galleria Mall, Abu Dhabi

Relaxing Foot Massage

15 min. - 30 min.

AED 73.50

Russian Manicure

45 min.

AED 115.50

Classic Manicure

35 min.

AED 105

Acrylic overlay refill

1t 30 min.

AED 210

Se alle tjenester

FremhævetKun kvinder

Clay Beauty Lounge - Khaldiya

4.8

(561)

321 Mubarak Bin Mohammed St, Al Khalidiyah, W9, Abu Dhabi

Lavender and Mint

30 min.

AED 105

Vanilla Marshmallow

30 min.

AED 105

Foot Reflex

30 min. - 1t

AED 95

Foot spa

20 min.

AED 60

Se alle tjenester

TilbudKun mænd

Beard Master Men’s Salon and Spa صالون وسبا بيرد ماستر للرجال

4.9

(882)

Khalidiyah Mall Ground Floor, Khalidiyah, Mubarak Bin Mohammed Street, Abu Dhabi Al Khalidiyah, W9

Foot Reflexology - تدليك القدمين / ريفليكسولوجى (٣٠ دقيقه)

30 min.

AED 80

Callus Removal - إزالة الكالس (الجلد الميت من القدمين بالكامل)

20 min.

AED 50

Hair Conditioning تكييف الشعر

15 min.

AED 30

Beard Styling- خط اللحية

25 min.

AED 50

Se alle tjenester

Kun mænd

TIME SQUARE - Corniche

4.9

(1,041)

Corniche, Al Bateen, W10, Abu Dhabi

Thai Foot Reflexology

30 min.

AED 85

Haircut

25 min.

AED 75

Deep facial with the Facial Massage

1t 15 min.

AED 300

Foot Spa

50 min.

AED 130

Se alle tjenester

Kun kvinder

Serene Beauty & Spa

4.9

(620)

Abu Dhabi - Defense Road, Between Lebanon Flower Bakery & Istanbul Supermarket, Mezzanine, Abu Dhabi Zone 1, East 18-02

Foot massage

30 min.

AED 250

Foot Reflexology Massage

AED 149

Foot Relaxation Massage

30 min.

AED 79

Coconut or Thai Herb Body scrub 30mins

30 min.

AED 80

Se alle tjenester

Kun kvinder

AZUL BEAUTY SALON-L.L.C

4.9

(708)

Shams Boutik, Ground Floor, Abu Dhabi Shams Abu Dhabi

Foot Massage

15 min. - 30 min.

AED 80

Blow Dry

AED 95

Simple Hair Style

Fra AED 300

Schwarzkopf Hydrate Hair Treatment

AED 300

Se alle tjenester

Yinyang Spa- The Galleria, Abu Dhabi

4.9

(332)

The Galleria Al Maryah Island, Level 3, Al Maryah Island

Foot Massage

30 min. - 2t

AED 230

Yinyang Signature Massage

45 min. - 2t

AED 230

Back Massage

30 min. - 1t

AED 260

Ylang-Ylang Massage Oil

5 min.

AED 30

Se alle tjenester

Kun kvinder

WOW Beauty Salon Reem Mall

4.8

(626)

Reem Mall, Abu Dhabi

Foot Treatment | WOWMASS07

30 min.

AED 120

Gel Polish French (Feet) | WOWNAIL50

AED 210

Eyelash Extensions Full Set Natural Look | WOWMKUPHS05

AED 312

Ultimate Pedicure VOESH (6 steps) | WOWNAIL115

AED 200

Se alle tjenester

Kun kvinder

La Poupee Beauty Center - Abu Dhabi Branch مركز لابوبيه للتجميل فرع أبوظبي

4.9

(1,757)

La Poupee Beauty Center Abu Dhabi Building 114, Mezanine Floor, Airport Road - 15th St, M floor, أبو ظبي Before, Zone 1

CND Express Hand / Feet Glow

20 min. - 25 min.

AED 90

Footlogix Treatment

30 min.

AED 85

CND™ Signature Feet Ritual

AED 145

Hands & Feet Add-on Service الأيادي و الأرجل

15 min. - 30 min.

AED 35

Se alle tjenester

TilbudKun mænd

Mankind Men Haircut - Gents Barbershop

4.9

(404)

Sigma 2 Tower, City of Lights, Reem Island, Abu Dhabi

Foot Massage

15 min.

AED 50

Chest Waxing

30 min.

AED 100

Hair Botox Treatment

1t 20 min.

AED 400

Hair Perming / Perm

1t 30 min.

Fra AED 150

Se alle tjenester

Kun kvinder

Jaw Beauty Salon

4.6

(232)

Jaw Beauty Lounge & Spa, Building 22 Office 2 , M Floor, East Block 7, Abu Dhabi

Foot Massage

15 min. - 30 min.

AED 50

Jaw Protein

2t 30 min. - 5t 30 min.

AED 700

Shoulder Massage

15 min. - 30 min.

AED 50

JAW ORGANIC PROTEIN - ROOTS

AED 1,000

Se alle tjenester

Kun kvinder

Le Noir Beauty Center

4.9

(249)

Al Turath Street, M01, Abu Dhabi Al Nahyan, Zone 1

Foot Massage

30 min.

AED 100

Nail Extensions - New Set

AED 300

Full face threading

AED 100

EMS Facelift

AED 600

Se alle tjenester

Painted Nails Beauty Salon

4.8

(34)

Painted Nails Beauty Salon, Zayed The First St - Al Hisn - W4 - Abu Dhabi, Abu Dhabi

Foot Massage

15 min.

AED 75

Foot Massage

30 min.

AED 110

Head and Shoulder Massage

15 min.

AED 75

Eyebrow Shaping (Threading)

15 min.

AED 35.75

Se alle tjenester

Nails Rituals Kiosk For Him & Her

4.9

(237)

Abu Dhabi, First Floor (Main Mall), AL WAHDA MALL, أبو ظبي آل نهيان, Zone 1

Teeny Foot Massage

15 min.

AED 20

Foot Soft Massage

15 min.

AED 40

Foot Soft Massage

15 min.

AED 40

Foot Scrub

10 min.

AED 20

Se alle tjenester

Zayna Spa

4.7

(61)

Grand Millennium Al Wahda, Al Wahda Complex, Hazza Bin Zayed Street, Abu Dhabi Al Nahyan, Zone 1

Foot Massage | تدليك القدمين

30 min.

AED 250

Euphoria | السكينة

1t 45 min.

AED 1,270

Glow Spa Retreat | ريتريت سبا جلو

AED 670

Milk Bath | حمام الحليب

30 min.

AED 125

Se alle tjenester

Kun kvinder

Nail On Beauty & Spa Center

5.0

(203)

Marina Heights Building 6, 301, Abu Dhabi Al Reem Island, Tamouh

Feet Massage

15 min. - 30 min.

AED 55

Legs & Feet

30 min.

AED 105

Hands & Feet

20 min.

AED 80

Gel Polish Application

35 min.

AED 60

Se alle tjenester

Flair Gents Salon

5.0

(63)

FLAIR GENT’s, Grand Millennium Hotel - Airport Rd - Al Nahyan - Zone 1 - Abu Dhabi, Abu Dhabi

total hand & foot care

AED 157

Foot Massage

15 min.

AED 45

classic deep facial

50 min.

AED 210

skin fade

35 min.

AED 120

Se alle tjenester

Kun kvinder

Backstage Beauty Lounge Center

4.9

(110)

Al Arabia Media & Press Bldg.Mezanine Floor Jabal Houq St.Khalidiya, Abu Dhabi

Herbal scrub feet

45 min.

AED 30

Foot Logix only

AED 105

Foot Massage

15 min. - 30 min.

AED 105

Moisturizing Aloe Vera

AED 160

Se alle tjenester

Jadore Beauty Salon - Abu Dhabi

4.9

(87)

AL Reem Island Al Jeel Tower A., Abu Dhabi

Foot - Jelly Spa

25 min.

AED 120

Foot Reflex

15 min. - 30 min.

AED 60

Biab gel , Biab gel hand

1t 20 min.

AED 200

Lash Express

20 min.

AED 50

Se alle tjenester

The Beauty Lab Ladies Salon

4.8

(388)

Y Tower, 12th Floor, Abu Dhabi Al Nahyan Area, E25

Extra Foot Massage

15 min.

AED 30

Foot Massage

30 min.

AED 65

The Lab Special Hamam & Massage Combo

2t 30 min.

AED 1,750

Cut Only

AED 50

Se alle tjenester

Ambra Beauty

4.9

(50)

Al Nasr Tower - شارع النصر - Al Hisn - Al Markaziyah West, Abu Dhabi

Foot Massage

20 min.

AED 70

Paraffin Treatment

30 min.

AED 70

Black/Brown Henna

Fra AED 50

Manicure Service

1t - 1t 20 min.

AED 55

Se alle tjenester

Floral Beauty Lounge

4.6

(91)

فلورال بيوتي لاونج, 24 Al Mireejib Street, Abu Dhabi Al Khalidiyah, W8

Hand/Feet Reflexology

15 min. - 30 min.

AED 63

Feet Massage

15 min. - 30 min.

AED 73.50

HAIR toner (long)

1t 30 min.

AED 367.50

HAIR CUT + HAIR COLOR + HAIR TREATMENT + BLOW DRY COMBO 679AED

AED 79

Se alle tjenester

Sossi Beauty Centre

5.0

(43)

Sossi Beauty Centre, Delma street - Al Nahyan - E25 - Abu Dhabi, Abu Dhabi

Feet & Lower Leg (30 min)

30 min.

AED 50

Collagen Mask

AED 50

Back massage (30 min)

AED 150

Wash & Dry

AED 50

Se alle tjenester

Kun kvinder

Lashes & Brows Studio Ladies Salon

4.6

(157)

Lashes & Brows Studio Ladies Salon, Al Ramlah Street, Abu Dhabi Al Nahyan

Foot Massage and Hand Massage

30 min.

AED 100

Eyebrow color only

15 min.

Fra AED 65

Cat eye full set

AED 30

Refill 7/13 Days (ONLY for existing clients)

AED 175

Se alle tjenester

Kun mænd

Alafiya Center for Hamam & Saloon

4.7

(614)

Al Afiya Gents Spa, 16th Street, Abu Dhabi Al Khalidiyah, W9

MASSAGE VIP - Foot Massage (30 Minutes)

30 min.

AED 190

MASSAGE - Foot Massage (30 Minutes)

30 min.

AED 150

MASSAGE - Foot Massage (60 Minutes)

AED 250

MASSAGE - Foot Massage (15mins)

15 min.

AED 80

Se alle tjenester

Mariage Beauty Center

5.0

(13)

مركز مارياج للتجميل, VILLA 186 Khalifa Bin Shakhbout St - Al Khalidiyah - W9 - Abu Dhabi, Abu Dhabi

Foot Massage

30 min.

AED 100

ADD ON

AED 50

Full Face w/Neck and Chest

AED 120

upperlip/lowerlip/chin

AED 35

Se alle tjenester

Palm Aura - Massage Home Service Abu-Dhabi

4.8

(9)

Floor G, Abu Dhabi Abu Dhabi, 0000

Reflexology - Foot massage

30 min.

AED 90

Relaxation Massage

1t - 2t

AED 180

Foot spa

AED 250

Physical Gift Card Customizable

5 min.

AED 25

Se alle tjenester

Allenora Beauty Lounge

4.9

(13)

F97P+P5C Abu Dhabi, Abu Dhabi

Foot Massage

30 min. - 45 min.

AED 80

Super nano Keratin Crystal Brazilian

Fra AED 325

Softgel Nail Extensions with Gel Color

AED 280

Footlogix Callus Treatment

AED 100

Se alle tjenester

Innovative Beauty and Wellness | HOME SERVICE SPA

4.9

(651)

Abu Dhabi, Abu Dhabi Al Zahiyah

Foot Reflexology

30 min.

AED 150

LAVA CLAMSHELL TREATMENT

AED 550

MADEROTHERAPHY ANTI CELLULITE(wooden treatment)LADIES

AED 350

Cupping & Relax (New)

AED 400

Se alle tjenester

Winter Beauty Salon And Spa

4.9

(64)

Abu Dhabi, Abu Dhabi Al Zahiyah

Foot Massage

10 min.

AED 19

Foot Spa with Scrub and Massage

15 min.

AED 33.25

Home Service Fee

Fra AED 50

Hot Stone Massage (60mns)

AED 300

Se alle tjenester

Nails Couture Ladies Salon

5.0

(5)

Garden View Apartment, Khalifa Bin Zayed The First Street, Abu Dhabi Al Danah, E7

1 HOUR FOOT MASSAGE

AED 180

30MINS FOOT MASSAGE

30 min.

AED 90

15MINS FOOT MASSAGE

15 min.

AED 50

DIVA

2t 45 min.

AED 1,500

Se alle tjenester

Kun kvinder

Noor Beauty Salon | Le Meridien

5.0

(109)

Le Meridien, Abu Dhabi Al Zahiyah

Foot Spa

AED 100

FACIAL TREATMENT

AED 400

Copy of KERATIN ONE BY ONE

AED 1,500

GEL REMOVAL

AED 50

Se alle tjenester

Kun kvinder

Alora Beauty Center

4.6

(29)

Alora Beauty Salon, 6 شارع المُتْوِي, Abu Dhabi Al Hisn, W4

Foot Spa /Scrub

25 min.

AED 20

Foot Spa W /Mask /Massage - ( Special )

20 min.

AED 35

Hand &Foot Massage 15 min.

15 min.

AED 30

Signature Pedicure

40 min.

AED 100

Se alle tjenester

Kun kvinder

Cut and Colours Beauty Center

4.7

(211)

World Trade Center, Khalifa Bin Zayed The First Street, Al Souq Tower C20, Abu Dhabi Al Danah, E2

🌀Foot Massage (تدليك القدمين)

15 min. - 30 min.

Fra AED 25

🪞Hair Masks (أقنعة تغذية الشعر)

30 min. - 1t

Fra AED 100

💄Eyelashes

Fra AED 40

🪞Hair Color (صبغ الشعر )

35 min. - 1t 30 min.

AED 100

Se alle tjenester

Kun kvinder

Inspire Spa

4.9

(46)

839 Al Khaleej Al Arabi Street, Abu Dhabi Al Mushrif

Feet

15 min. - 30 min.

AED 70

Holistic

1t - 1t 30 min.

AED 250

Polish Removal

5 min. - 1t

AED 10

Hair wash & Go

5 min.

AED 35

Se alle tjenester

Vogue Beauty Lounge

5.0

(9)

Home Service, Abu Dhabi Al Reem Island

LEG MASSAGE / تدليك الساق

30 min.

AED 90

FOOT MASSAGE / تدليك القدم

20 min. - 1t

AED 60

HAIR CUT STYLE/قص شعر ستايل

30 min.

AED 230

CAT EYE (PER NAIL)

10 min.

AED 6

Se alle tjenester

Mile Home Spa

5.0

(32)

Airport Road, Abu Dhabi Al Nahyan, Zone 1

Foot Reflexology

30 min.

AED 150

Vajacial Treatment

AED 400

Traditional Cupping Therapy

AED 350

Hair Color Application

AED 150

Se alle tjenester

TilbudKun kvinder

THE BEAUTY ARTIST by mary aisha

5.0

(111)

817 Sheikh Rashid Bin Saeed Street, Abu Dhabi Al Nahyan, E22

FOOT MASSAGE تدليك القدم

15 min.

AED 50

NANO Collagen Hand or Foot Mask

15 min.

AED 30

Face Clean-Up تنظيف الوجه

20 min.

AED 75

Eyebrow shaving حلاقة الحواجب

10 min.

AED 20

Se alle tjenester

Spectre Gents Salon & Spa صالون سبيكتر للرجال

4.9

(19)

Hazza Bin Zayed Street, Abu Dhabi sh'eelah st

Foot Spa

30 min.

AED 80

Special Foot Spa

45 min.

AED 105

Nails Care for Hands

30 min.

AED 60

Normal Haircut

30 min.

AED 50

Se alle tjenester

Kun kvinder

Victoria Salon and Spa

4.9

(142)

Victoria Spa & Salon, Abu Dhabi, Hamdan Street Al Mansori Plaza Building, 1st Floor, Office 104, أبو ظبي الدانة, Zone 1

LEGS MASSAGE

30 min.

AED 85

Signature Package

AED 640

Package 1

AED 400

HAND COLLAGEN MASK

AED 50

Se alle tjenester

TilbudKun kvinder

Thai House Beauty and Spa

5.0

(6)

Al Turath Street, Al Deen, Mezzanine Floor, Abu Dhabi Abu Dhabi

Foot massage*

15 min.

AED 59

Foot Reflex Massage

1t - 1t 30 min.

AED 280

Meso-Fillers Facial

AED 600

Hyaluronic Facial

1t - 1t 30 min.

AED 450

Se alle tjenester

Beautlux Beauty Center

4.8

(18)

Conrad Hotel Etihad Towers, PM 3 Level, Spa, Abu Dhabi Al Bateen

Foot Massage 30 minutes

30 min.

AED 120

Eyebrow Threading

15 min.

AED 80

Gel Polish Nail Repair

10 min.

AED 20

Lash Lift/Lash Lamination

45 min.

AED 240

Se alle tjenester

Renu Sachdeva Beauty Saloon

5.0

(3)

Al Falah Street, Next to TAHA Medical Center & Opposite Gems Winchester School, Pink Color Building, M Floor, M4, Pink Color Building, M Floor, M4, Abu Dhabi Al Danah, E4 02

Foot Massage

30 min.

AED 40

I love RSBS - 10 Services for AED 200

AED 200

Hair Wash

15 min.

AED 30

Nail Polish Change

20 min.

AED 20

Se alle tjenester

Kun kvinder

Noor Beauty Salon | Beach Rotana

4.9

(106)

Beach Rotana, 10th Street, Abu Dhabi Al Zahiyah

Foot Spa

AED 100

RUSSIAN PEDICURE

Fra AED 250

Nose

AED 50

gents hairtreatment normal

AED 240

Se alle tjenester

TilbudKun kvinder

Shammarah Ladies Saloon

4.7

(18)

Shamarah Ladies Salon, Al Falah Street, M-2, Abu Dhabi Al Danah, Zone 1

FOOT MASSAGE

10 min.

AED 30

REFILL LASHES

30 min.

AED 50

PRODUCT FOR SALE

30 min.

AED 100

REMOVAL HARD GEL /SOFT GEL /OVERLAY

AED 80

Se alle tjenester

Kun kvinder

La Poupee Home Service - Abu Dhabi

4.9

(50)

الوحدة, E20-02, Abu Dhabi

Hands & Feet Add-on Service الأيادي و الأرجل

15 min. - 30 min.

AED 25

Signature Spa Treatments علاجات السبا المميزة

AED 95

Hair - For Little Princess خدمات الشعر للبنوتات

30 min. - 1t

AED 65

Blow-dry Without Hair Wash

AED 150

Se alle tjenester

TilbudKun mænd

Head Barbers 1945

4.7

(43)

Head Barbers and Luxury Spa, Reem Mall, Entrance B1, Abu Dhabi Al Reem Island, Zone 11

Relaxer(Foot Massage)

15 min. - 30 min.

AED 70

classic pedicure

AED 135

RAmadan offer 2025

45 min.

AED 540

Gent Classic Haircut

45 min.

Fra AED 250

Se alle tjenester

Kun kvinder

Maissa Hassoun Ladies Beauty Salon

4.9

(46)

Sheikh Fatima Bint Mubarak Street, All Care Medical Center, Abu Dhabi Abu Dhabi

Foot Massage (Chair)

15 min. - 1t 30 min.

AED 40

Mandarin Exfoliating Treatment (For Feet)

AED 75

Korean Head Spa

20 min. - 1t

AED 100

Espresso

15 min.

AED 15

Se alle tjenester

Kun kvinder

Keert Spa Ladies Center - Trianon Hotel

5.0

(3)

Trianon Royal Hotel Abu Dhabi, Abu Dhabi, Bani Yas Tower, Najda street, أبو ظبي الدانة, شرق 8

FEET MASSAGE

15 min.

AED 35

FOOT SPA

AED 20

FOOT MASSAGE

15 min.

AED 35

FEET REFLEXOLOGY

30 min.

AED 75

Se alle tjenester

Beauty Project Salon

F89R+4F, Abu Dhabi Al Bateen, W11

Express Foot Spa

25 min.

Fra AED 40

Marshmallow Feet Spa

AED 120

Foot Massage

15 min. - 30 min.

AED 60

Clean Up Facial

AED 200

Se alle tjenester

Naturelife Spa Marina Abu Dhabi

Al Kasir Street, Rixos Marina Abu Dhabi, Abu Dhabi Al Kasir, Kasser Al Amwaj

Foot Massage

30 min.

AED 459

Child Massage

30 min.

AED 389

Couple Cabana Naturelife Mix Massage

AED 2,318

Birthday Package

AED 3,229

Se alle tjenester

Tilbud

Home Service - Thai House Beauty and Spa

At Turath Street, Abu Dhabi Al Nahyan, Zone 1

Foot massage*

15 min.

AED 59

Foot Reflex Massage

1t - 1t 30 min.

AED 280

Rejuvenating Herbal Facial

AED 189

Classic Eyelash (natural Look)

AED 200

Se alle tjenester

Oraya Beauty Lounge

Al Radeen St. - Tamouh, Abu Dhabi Al Reem Island

Foot Massage

20 min.

AED 105

Foot massage

30 min.

AED 250

Hand and Feet massage 30.mins.

30 min.

AED 150

Hair Up

45 min.

Fra AED 525

Se alle tjenester

Fine Cuts Gents Salon

F9HP+H4R, Abu Dhabi Al Nahyan

Foot Massage

AED 70

Collagen Hands & Feet

AED 70

Signature Deep Cleanse Facial

AED 250

Strengthening Treatment

AED 150

Se alle tjenester

Tilbud

Du Monde Ladies Beauty Salon

Du Monde Ladies Beauty Salon Al Walaa Tower, 2 Ar Rawnaq St - Al Nahyan - E25 - Abu Dhabi, Office M03, Mezzanine Floor, Plot 17, Abu Dhabi Al Nahyan - East 25

leg massage (10min)

10 min.

AED 15

foot spa

45 min.

AED 30

face bleach

AED 30

Normal Waves Without Add On

AED 80

Se alle tjenester

Noor Elasr Gents | Le Meridien

F9XJ+C9, Abu Dhabi

Foot Spa

AED 100

REMOVAL EXTENSIONS

Fra AED 0

EAR WAX

AED 20

PEDICURE

AED 115

Se alle tjenester

Mabuhay Island Women Massage and Relaxation Center

Bin Brook Building - 1st Floor Office No. 12 - Hamdan Bin Mohammed St - Al Danah - Zone 1, Abu Dhabi

Foot & Back Massage

1t 15 min.

AED 275

Foot Reflexology Express

30 min.

AED 150

Foot Reflexology

AED 275

BUY 5 GET 1 FREE PACKAGE (90mins)

1t 30 min.

AED 1,650

Se alle tjenester

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De bedste omtaler af Fodmassage i nærheden af dig i E4 01

4.0

Gennemsnit af 12.234 anmeldelser af 56 steder.

Ofte stillede spørgsmål om Fodmassage

Hvor meget koster en fodmassage?

E4 01I betaler du alt fra AED 40 til AED 250 for en fodmassage.

Hvor længe varer en fodmassage normalt?

En fodmassage varer typisk mellem 30-60 minutter.

Hvor ofte skal jeg få fodmassage?

Nogle mennesker nyder fodmassage på daglig basis, men det er virkelig ned til personlige præferencer. For at hjælpe med at opretholde fleksibiliteten i dine fødder, kan du forkæle dig selv med regelmæssige ugentlige fodmassager.

Er fodrefleksologi bedre end massage?

Det afhænger af dine behandlingsmål. En fodmassage hjælper med at reducere muskelspændinger og forbedre cirkulationen; zoneterapi er mere holistisk. I zoneterapi menes specifikke dele af foden at svare til forskellige organer og systemer i kroppen, så praktiserende læger lægger pres på bestemte områder af fødderne for at behandle en række interne sundhedsmæssige klager, herunder kvalme, bihulebetændelse og kardiovaskulære problemer. Hvis du er i tvivl om, hvilken du skal have, så spørg din terapeut.

Hvad skal du ikke gøre efter en fodmassage?

Det anbefales, at du ikke går i bad i 2-3 timer før eller efter en massage. En massage øger blodcirkulationen, og det samme gør varmt vand – kombinationen af de to kan få dig til at føle dig svimmel eller besvime. Du bør også undgå koffein, alkohol og anstrengende aktivitet i 12-24 timer efter en massage for at lindre enhver dvælende ømhed.

Er fodmassage smertefuld?

Det afhænger af graden af muskelspænding i dine fødder. Der er mere end 200.000 nerveender i dine fødder, så en fodmassage kan udløse en række fornemmelser, herunder ubehag.