Bedste dry needling-behandlinger i nærheden af mig i Fratton, Portsmouth

Kirk is extremely knowledgeable on human anatomy and the role each skeletal muscle plays in biomechanics to create pain at each spot and movement. The Sports Massage he offers is not a stronger deep tissue, because it wasn't about the amount of force applied to the "knots". In fact, he uses a moderate amount of strength you would get in a deep tissue or less than a deep tissue, but following the muscle fibres' natural direction and ease out the tension. He also gave me a few exercises to strengthen my weaker muscles that induced compensation in surrounding muscles. He's amazing!

Fionna C.

11. aug. 2023

Absolutely wonderful 😊. The new beds are fantastic. I suffer from chronic pain and the beds are an absolute dream to lay on. My brows and lashes are perfect as always. Thanks ladies x

Rachel R.

12. nov. 2025

Amazing treatment by Georgia today. Relieved a lot of my pain immediately followed by great exercises

Mitra N.

12. maj 2026

Perfect as always. X

Rachel R.

14. maj 2026

My massage with Georgia was great, she really payed attention to my pain points focusing on those with an overall sports massage.

Mariana V.

16. apr. 2026

Really sweet girls xxx

Brilliant treatment for my achilles pain, very professional.

Tracey B.

31. mar. 2026

Grace was so lovely, immediately made me feel comfortable and the massage was amazing. She knew exactly what she was doing, sharing knowledge with me and gave me tips to help me improve my pain at home. Absolutely recommend.

Jessica Z.

18. mar. 2026

Amazing as always, now pain free, and what a giggle our conversation was 🤘🤘🤘

Matthew T.

9. jan. 2026

Absolutely lovely appointment. Grace really made aure to look after my long term injured knee and when I had a muscle in my shoulder play up mid appointment she looked after that. I cant wait for my next appointment

Alex O.

5. sep. 2025

Grace knows her stuff. I've visited her twice so far with shoulder rotator cuff pain. Excellent sports massage. Highly recommended.

Aidan B.

20. dec. 2024

I received high quality deep tissue neck, back and shoulders massage by Grace. She perfectly nailed the places where it's stiff, I feel pain and tension relief. I'm definitely coming back soon.

Lucia G.

9. nov. 2024

Georgia is great - really helps with my pain and is super nice. Would defo recommend.

Lucy R.

8. jul. 2024

I would highly recommend the Recovery Room and Gaz. He was reassuring and regularly asked if there was any pain and what areas were most in need. Many suggestions were given to help in the future.

Adam G.

7. jul. 2024

Kirk was super friendly and really knew his stuff! Was even nicer knowing he works alongside the military so understands the fitness tests I undergo and the pain I am in. Booked back in :)

Sophie M.

8. aug. 2023

Really good experience. I explained my problem to Vicky and she got straight to work, knowing exactly where the problem area was and how to relieve my pain. Thoroughly professional throughout and I’d recommend their services to anyone.

Steve W.

17. jul. 2023

I have been with a very discomfort and pain on my lower back for months. Been in doctors and quiropractor to find out why but nothing really clear. After my appointment today I felt happy as we might know why is causing this pain and we have put things into perspective with a plan. I am so happy and I highly recommend the recovery room.

Casandra H.

13. maj 2023

Vikki was so friendly and helpful. She made it clear I could indicate whether I wanted more or less pressure throughout the sports massage, which I did. I noticed an immediate improvement in my back, which I'd hurt while gardening a few days before. Really eased the pain.

Irene H.

31. maj 2022

I went to the recovery room due to a chronic pain I have been suffering with in my lower back and down my right leg for some time now. I had previously been seeing a chiropractor for 6 months however with no improvement seen or identification of the route cause during this time I felt physiotherapy was the route to explore. Vicky identified the route cause immediately and has filled me with great confidence that I now know what the issue is and how I can correct and treat it appropriately. I’m booked in again and will be using the recovery room moving forward.

Frank W.

1. apr. 2021

Georgia was lovely! Really helped ease the pain in my back, felt like I was in great hands! Would definitely go back

Liana B.

16. mar. 2021

Kirk is understanding what is required for my recovery towards my hip movement.

Neil T.

22. maj 2026

Hannah is a fantastic therapist I feel a big difference already. Wouldn’t hesitate to recommend.

Samantha S.

22. maj 2026

Awesome as always

Matthew T.

21. maj 2026

Really good massage. Listened to concerns. Checked in with pressure. Room was a little cold. Will definitely book again.

Gemma H.

20. maj 2026

Amazing thank you

Jess D.

19. maj 2026

Always the best treatment with Georgia! Come away feeling refreshed.

Freya T.

15. maj 2026

Professional, knowledgeable and clear. Thank you Hannah!

Russell W.

13. maj 2026

Georgia is amazing. Best sports massage ever. She gets in to the exact spots, but always checks in with me to make sure the pressure is ok. She is the best!

Mandy R.

11. maj 2026

Another fantastic, effective and informative treatment with Kirk who has been treating my various (largely self-inflicted injuries) for over a year and has consistently got me back to activity with rehabs in place to strengthen and avoid future injury. He’s by far the best physio/rehab professional I’ve come across in Portsmouth/Southsea in the past 20 years . Cannot recommend highly enough (although please don’t use up all his appointments as I want some!)

Dry needling was a new procedure to me, Hannah explained it perfectly. Overall a very friendly experience, made better by the fact that I’m pain free!