Bedste dry needling-behandlinger i nærheden af mig i Portsmouth

Kirk is extremely knowledgeable on human anatomy and the role each skeletal muscle plays in biomechanics to create pain at each spot and movement. The Sports Massage he offers is not a stronger deep tissue, because it wasn't about the amount of force applied to the "knots". In fact, he uses a moderate amount of strength you would get in a deep tissue or less than a deep tissue, but following the muscle fibres' natural direction and ease out the tension. He also gave me a few exercises to strengthen my weaker muscles that induced compensation in surrounding muscles. He's amazing!

Fionna C.

11 Aug 2023

Absolutely wonderful 😊. The new beds are fantastic. I suffer from chronic pain and the beds are an absolute dream to lay on. My brows and lashes are perfect as always. Thanks ladies x

Rachel R.

12 Nov 2025

Amazing as always, now pain free, and what a giggle our conversation was 🤘🤘🤘

Matthew T.

9 Jan 2026

Great service

alina k.

21 Jan 2026

Absolutely lovely appointment. Grace really made aure to look after my long term injured knee and when I had a muscle in my shoulder play up mid appointment she looked after that. I cant wait for my next appointment

Alex O.

5 Sep 2025

Jade did a great job of my beautiful cat eye classics. Was a super comfortable and pleasant experience.

Xanthe L.

21 Jan 2026

Grace knows her stuff. I've visited her twice so far with shoulder rotator cuff pain. Excellent sports massage. Highly recommended.

Aidan B.

20 Dec 2024

Professional and friendly

I received high quality deep tissue neck, back and shoulders massage by Grace. She perfectly nailed the places where it's stiff, I feel pain and tension relief. I'm definitely coming back soon.

Lucia G.

9 Nov 2024

Brilliant

Georgia is great - really helps with my pain and is super nice. Would defo recommend.

Lucy R.

8 Jul 2024

Beautiful lashes lovely services Highly recommend Wouldn’t go anywhere else xx

I would highly recommend the Recovery Room and Gaz. He was reassuring and regularly asked if there was any pain and what areas were most in need. Many suggestions were given to help in the future.

Adam G.

7 Jul 2024

Kirk was super friendly and really knew his stuff! Was even nicer knowing he works alongside the military so understands the fitness tests I undergo and the pain I am in. Booked back in :)

Sophie M.

8 Aug 2023

Really good experience. I explained my problem to Vicky and she got straight to work, knowing exactly where the problem area was and how to relieve my pain. Thoroughly professional throughout and I’d recommend their services to anyone.

Steve W.

17 Jul 2023

I have been with a very discomfort and pain on my lower back for months. Been in doctors and quiropractor to find out why but nothing really clear. After my appointment today I felt happy as we might know why is causing this pain and we have put things into perspective with a plan. I am so happy and I highly recommend the recovery room.

Casandra H.

13 May 2023

Vikki was so friendly and helpful. She made it clear I could indicate whether I wanted more or less pressure throughout the sports massage, which I did. I noticed an immediate improvement in my back, which I'd hurt while gardening a few days before. Really eased the pain.

Irene H.

31 May 2022

I went to the recovery room due to a chronic pain I have been suffering with in my lower back and down my right leg for some time now. I had previously been seeing a chiropractor for 6 months however with no improvement seen or identification of the route cause during this time I felt physiotherapy was the route to explore. Vicky identified the route cause immediately and has filled me with great confidence that I now know what the issue is and how I can correct and treat it appropriately. I’m booked in again and will be using the recovery room moving forward.

Frank W.

1 Apr 2021

Georgia was lovely! Really helped ease the pain in my back, felt like I was in great hands! Would definitely go back

Liana B.

16 Mar 2021

Absolutely love seeing Hannah. She is excellent at her job and is very kind, thoughtful and thorough. Highly recommend seeing her and having the greatest massage experience.

Cara H.

19 Feb 2026

Fairly sure I just had an out of body experience in my deep tissue massage with Grace. Definitely fell asleep at least twice. Phenomenal.

Katy S.

17 Feb 2026

Amazing as always

Nat C.

23 Jan 2026

Each visit is always helpful and I learn ways to help prevent reinjury.

Lisa M.

20 Jan 2026

Another fantastic, effective and informative treatment with Kirk who has been treating my various (largely self-inflicted injuries) for over a year and has consistently got me back to activity with rehabs in place to strengthen and avoid future injury. He’s by far the best physio/rehab professional I’ve come across in Portsmouth/Southsea in the past 20 years . Cannot recommend highly enough (although please don’t use up all his appointments as I want some!)

I’ve been struggling with really bad headaches and muscle pain in my neck and shoulders for months. I had an amazing neck, back & shoulder massage today and the improvement is night and day! I am a terrible client and forgot my lovely therapists name but she was really thorough, making sure to check my symptoms, what areas I wanted to focus on and how firm or not I wanted the pressure. I’m really looking forward to coming back.

Great first experience of dry needling. Hannah is very good

Great session - back is feeling so much better already after the dry needling and massage. Thank you very much

Georgia is very friendly and professional at the same time. Made me feel very comfortable. I came in with pain in my back and received advice and massage and few adjustments made it feel much better. Thank you

Kirk was exceptional. He managed to find the route cause of my lower back pain and golfers elbow and provided a recovery plan to help strengthen the muscles around the problem so it would prevent it from recurring. I was able to move freely and with no pain after my appoinment. I would highly recommend!

Kirk is an absolute gem! Has helped me with a lower back injury for months now and sorts my muscle spasms every time. Thank you!