HomeFitness & RecoverySouth AfricaCape Metro
Best Fitness & Recovery near me in Cape Metro
One Fitness & Recovery in Cape Metro. See map
Browse and book Cape Metro fitness & recovery on Fresha. Compare 1 verified fitness & recovery across Rivergate and the wider Cape Metro area. Average rating 4.0/5 across 655 reviews. Services include Fitness & Recovery. Prices from ZAR 450. Instant online booking, with same-day appointments available at most venues.
Top Fitness Professionals in Cape Metro
3 fitness trainers ready to book in Cape Metro. See all
5.0
Holly Terblanche
Bloubergstrand, Cape Metro
Owner and Head Biokineticist
Biokinetics Follow Up
ZAR 600
1 hr
Biokinetics Assessment
ZAR 900
1 hr
See all 5 services
5.0
Kerry Meyerson
Bloubergstrand, Cape Metro
Sports Massage Therapist
60 minute Sports Massage (SA)
ZAR 650
1 hr
30 minute Sports Massage (SA)
ZAR 450
30 min
See all 10 services
Dietitian Nikki
Bloubergstrand, Cape Metro
Registered Dietitian | Nouriq Nutrition
InBody Assessment
ZAR 240
15 min
Initial Nutrition Consultation + Meal Plan
ZAR 1,030
1 hr
See all 5 services
Call to book
+27 84 629 6974+27 84 629 6974Call to bookPurpose Fit Fitness Studio
Unit 3 Tanzanite crescent, Stonewood Dr, Kraaifontein, Cape Town, 7550, South Africa
+27 83 472 8776+27 83 472 8776Call to bookThe Sao Studio
35 Kennington Cl, Parklands North, Cape Town, 7441, South Africa
+27 73 360 9660+27 73 360 9660Call to bookYogarden
The sandown, Milnerton, Cape Town, 7441, South Africa
+27 76 852 5791+27 76 852 5791Call to bookBungee-Bounce
Unit 11 Tanzanite Cres, Kraaifontein, Cape Town, 7569, South Africa
+27 76 892 7517+27 76 892 7517Call to bookOn-The-Go Fitness & Apparel Studio
Bordeaux, Burgundy Estate, Cape Town, 7441, South Africa
+27 83 399 8891+27 83 399 8891Call to bookNadja Compton Physiotherapy - Sunningdale
22 Meadowmont Rd, Sunningdale, Cape Town, 7441, South Africa
Dry Needling
Physical Therapy
Chiropractic
Top reviews of Fitness & Recovery near you in Cape Metro
Junayd B.
Shout to Holly & Kerry at Sports Recovery Studio. I came in frustrated after trying other treatments that didn’t help. They listened, explained things clearly, and put a recovery plan together for me. I started with red light therapy and the whole experience has been great. Professional, caring, and results-focused. Definitely recommend them.
Jul 22, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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Devon R.
Nadia is fantastic, and the atmosphere of the entire establishment is warm and vibrant. Highly recommended for all your sports recovery needs
Jul 16, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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Tendani R.
She really worked on the Knots😍
Jul 29, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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Janus S.
Best and complete sports massage I ever experienced
Jul 16, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
Lauren G.
Nadia was amazing thank you
Jul 13, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
NA
Nicole A.
Fantastic experience at the Sports Recovery Studio! My upper back massage was very professional, effective, and exactly what my body needed. I left feeling relaxed, refreshed, and with so much less tension. Highly recommend, and I’ll definitely be back!
Jul 27, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
SB
Samantha B.
I had a sports massage with Nadia for a stiff and sore neck and shoulders. WOW! Nadia got into all the areas that needed attention. I'm feeling so much more relief now. Thank you Nadia
Jul 27, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
SC
Saul C.
Was an easy process, staff was helpful felt great after, will come back.
Jul 24, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
SV
Sonja V.
It was my first time having a lymphatic drainage massage. Nadia was absolutely amazing and she immediately made me feel comfortable throughout the treatment. The massage was incredibly relaxing and therapeutic, and I left feeling lighter, refreshed, and genuinely cared for. I highly recommend Nadia to anyone considering lymphatic drainage, especially if it's your first time. I'll definitely be back for more.
Jul 22, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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SS
Storm s.
This was the best massage I’ve ever had! Immediate relief in muscles I never even knew needed attention! I have told all my friends and family to come here and I will definitely be coming back!
Jul 21, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
BP
Bianca P.
Worth every painful minute! :-) Thank you for working your magic and keeping this HYROX body race-ready. Highly recommend if you want to move, recover, and perform at your best!
Jul 17, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
NB
Ndumiso B.
It was awesome experience for me, she was excellent , she was patient ,friendly, more knowledgable.
Jul 16, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
MS
Matthew S.
Great experience! Will be back again. Very strong friendly ladies.
Jul 15, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
RP
Ryon P.
It was a great experience! Thank you!
Jul 14, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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CB
Carol B.
Great
Jul 13, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
JS
John S.
Jul 28, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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Suzie G.
Jul 27, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
TK
Tsholofelo K.
Jul 25, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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Lochan M.
Jul 22, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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Theresa S.
Jul 21, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
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Fabio S.
Jul 20, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
ME
Mohammed E.
Jul 18, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
MR
Michel R.
Jul 17, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
Selvashani P.
Jul 16, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
Jonty J.
Jul 16, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
Theo C.
Jul 15, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
AS
Andrew S.
Jul 15, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
KJ
Karen J.
Jul 13, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
BP
Bianca P.
Jul 11, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
LS
Leeanda S.
Jul 11, 2026
Sports Recovery Studio
Hubble Street, 3 Lorenzo Park, Rivergate, Cape Town, 7441, Western Cape
5.0
663 reviews
See all services
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