Best Fitness & Recovery near me in Cape Metro

Professional, attentive, and knew exactly what my body needed. Left with muscles feeling lighter, looser, and refreshed. Highly recommend if you’re training hard and need proper recovery care!

Jul 15, 2025

I've had several recovery message sessions after picking up injuries from training and had superb results each time. I would highly recommend!!

May 26, 2025

I've had several recovery message sessions after picking up injuries from training and had superb results each time. I would highly recommend!!

Apr 7, 2025

Shout to Holly & Kerry at Sports Recovery Studio. I came in frustrated after trying other treatments that didn’t help. They listened, explained things clearly, and put a recovery plan together for me. I started with red light therapy and the whole experience has been great. Professional, caring, and results-focused. Definitely recommend them.

Jul 22, 2026

Nadia is fantastic, and the atmosphere of the entire establishment is warm and vibrant. Highly recommended for all your sports recovery needs

Jul 16, 2026

Thank you Kerry for your help. Great knowledge, get to the point of pain and recovery.

Apr 22, 2026

Really great sports massage! Great to have this sports recovery studio in the neighbourhood

Apr 9, 2026

As a victim, I mean client, of Holly’s I gave Kerry a shout for an urgent sports massage. Safe to say torture, I mean great professional treatment, is standard at Sports Recovery Studio! Thanks Kerry!

Mar 16, 2026

Kerry's thumbs are stronger than most of your relationships... Highly recommend using sports recovery studio. I have had three bad underlaying issues that had me stumped for months, and since using this team, all of my pain is gone

Mar 12, 2026

Holly was amazing, she found the issue right away and I'm confident that I'm well on the way to a full recovery!👌🏼😉

Jan 27, 2026

Kerry is the best truly! Really amazing how she's just able to feel where the problem areas are. Thanks so much for another good recovery session

Jan 24, 2026

Kerry is outstandingly good. Knowledgeable, professional, firm. Knows exactly what she needs to do. If you want to take your recovery seriously you won’t get better. Neil.

Sep 13, 2025

Kerry is truly gifted - not only is her sports recovery massage amazing, she also explains why and how your muscles and body respond to certain conditions (activity/sleeping/etc.). Kerry will always try to understand the problem holistically and help you know what to do post massage.

Jun 10, 2025

I had an amazing therapy session with Kerry at Sports Recovery Studio. I came in experiencing severe spasms in my lower left back that had become truly debilitating. After just one session with Kerry, I experienced significant relief! Her professionalism, intuitive approach, and incredible attention to detail really stood out. She knew exactly how to target the issue and created a space that felt both healing and supportive. Highly recommend her if you're dealing with pain or just need expert bodywork — Kerry is truly gifted!

Apr 29, 2025

Holy is the best in the business. Her combination of massage and exercise recommendations has got me back on track after wasting a year with inferior places!

Jan 3, 2025

Best and complete sports massage I ever experienced

Jul 16, 2026

Nadia was amazing thank you

Jul 13, 2026

Very professional

Jul 10, 2026

Very professional - from first contact to aftercare!

Jul 10, 2026

Nadia makes you feel so welcome and comfortable. I had a sports massage and feel like a new person… she is very talented! Already can’t wait for the next one.

Jul 9, 2026

That was, without a doubt, the best sports massage I’ve ever had. The depth of muscle release was extraordinary, and the precision was absolutely spot on.

Jul 7, 2026

Absolutely phenomenal! From when my foot stepped inside the studio, smiles and good vibes all around!

Jun 18, 2026

Nadia is professional, efficient and friendly.

Jun 15, 2026

Very good and professional

Jun 13, 2026

2nd session with Holly & I just wanna come back! 🌸.. top tier service!

Jun 6, 2026

Kerry is amazing. I'll be back for more.

Jun 4, 2026

Kerry is truly amazing at what she does. She is incredibly thorough, knowledgeable, and always takes the time to patiently answer any questions I have. I genuinely look forward to our sessions, and I highly recommend her to anyone looking for professional and effective sports massage treatment.

Jun 3, 2026

My experience with Nadia was great. The lymphatic drainage massage was incredible and quite the relaxing experience. She is very professional and kind and we spoke for the whole session. Highly recommended and will return for future services.

Jun 3, 2026

Fantastic service from the team, responsive and detailed in their communication.

May 29, 2026

Holly has, on only my third shockwave therapy session, helped to significantly reduce the plantar faciaitis issue I have. Thank you.

May 21, 2026