Best Fitness & Recovery near me in Bilton, Harrogate

As always Miles is very professional and knowledgeable with his service and advice. His maintenance massage was exactly what I needed after a few weeks of heavy lifting and exercise. Im already feeling great and mobility is improving each time. Highly recommended. thanks again.

Matthew K.

Nov 3, 2023

Miles is very knowledgeable and has provided me with a couple of excellent maintenance sports massages to help support my marathon training. I would highly recommend Miles.

Ruth S.

Aug 21, 2023

Miles never disappoints, and knows exactly where the knots are & how to relieve my body after back to back marathons! Thank you as always, see you soon

Sophie R.

Mar 31, 2026

Helpful review and update of my needs. Very good sports massage thanks .

John S.

Feb 3, 2026

Very good and thorough assessment, followed by an initial treatment. Very helpful.

John S.

Jan 6, 2026

Super knowledgeable and very happy to adapt the session to talk through me specific issues

Clare K.

Dec 2, 2025

Back feels stronger after another great therapy session💪🏻🤩 Highly recommend!

Pintea L.

Jul 24, 2025

Miles was fantastic! Met for first time and he really prioritised getting to know me, my concerns and what I wanted from the treatment. He is energetic, super informative and caring. Had a superb back and leg massage that totally left me on cloud 9. I’ll be booking again next month for massage and cupping therapy next!

Vanja S.

Jul 3, 2025

Just had a therapy massage at MBDC Sports and it was exactly what I needed. Miles was professional, attentive, and worked with great technique. I had some general tension and left feeling refreshed and much more relaxed. 💪🏻Highly recommend.

Pintea L.

Jun 30, 2025

Great person very knowledgeable easy to talk too.

Craig G.

May 9, 2024

Legs feel brand new, highly recommend for everyone’s injuries and niggles 😊

Liam T.

May 2, 2024

Went in not with very little knowledge about my aches and pains, straight away Miles noticed things I didn’t realise and explained it to me. He is highly knowledgable and relates everything and explains it all, I highly recommend him to anyone, even if you don’t feel like you need it!

Jake D.

Sep 17, 2023

Made me feel relaxed. Very knowledgable Would recommend 😊

Sarah L.

Sep 11, 2023

Had my first client appointment yesterday evening with Miles. His knowledge and dedication to Massage therapy is outstanding and it shows with his work. Not only did Miles talk me through everything but also reassured me before treatment. I can’t recommend him enough and look forward to utilising his expertise to better my lifestyle. Highly recommended.

Matthew K.

Sep 10, 2023

Fantastic treatment, extremely knowledgeable, any questions were answered brilliantly and lots of advice was given to be able to maintain a healthy body with plenty of tips to work on moving forward.

Jake B.

Sep 6, 2023

To say I was nervous before coming to treatment, I was put at ease straight away. Very welcoming and knowledgeable. Helping understand my issues better. Also managed to ease my back pain and other muscle issues I had around my shoulders. Will definitely recommend to others and come back again! Thank you!

Stacey H.

Aug 31, 2023

Very informative, very knowledgeable, made me feel straight at ease. Would 100% recommend

Sarah L.

Aug 23, 2023

Miles has really helped me out with my mobility and recovery for an up and coming race. He’s incredibly knowledgeable in his field and a true professional. If you’re unsure about having a massage and cupping I would just recommend going for it! 10/10 thanks so much again mate!!

Miles was great. He helped identify what the issues could be and then did an amazing sports massage on my legs and back and I feel a lot better after it! Will be returning.

First time customer. Miles was brilliant - knowledgeable and inquisitive enough to get to the root of the problem and eased it immediately. Highly recommend 💪🏼👍

Really thorough and very knowledgeable! Top bloke as well!

I had an incredible massage experience today and couldn’t be more impressed. From the moment I walked in, the atmosphere was calm, welcoming, and perfectly set up to help me relax. The therapist was professional, attentive, and really took the time to understand where I was holding tension. I would highly recommend this therapist to anyone looking for sports massage 💪

Fantastic! Great sports massage from Miles. Very knowledgeable and professional

Excellent. Much needed. Competent and knowledgeable sports massage.

Miles is such a kind and compassionate person who really takes the time to understand your concerns and puts you at ease. He was super supportive when I didn’t enjoy my legs being massaged and really helped relieve tension. He is very knowledgeable with how to manage injuries/issues and I would 100% recommend! Excellent music choices too!

Miles was extremely knowledgeable, put me at ease straight away, and really knows his stuff. I came away feeling so much better, and ways to improve going forward.

Miles was very thorough and knowledgeable. I walked away from my appointment feeling like I had spent my time with someone who had a lot of care and skill for what he does, as well as feeling very refreshed and relaxed. Highly recommend!

Thoroughly impressed, as always. Miles is knowledgeable, warm, professional, and attentive. He understood my concerns and tailored the session to address my tension and muscle fatigue. His expertise is evident from the start of a session, explaining everything clearly and reassuringly. It was a perfect balance of effective treatment and genuine care. I highly recommend it for anyone needing a proper sports massage.

Very professional

Miles is super knowledgeable and really listened to my worries and then acted upon them all within the first session. Can't wait for my second!