Best Fitness & Recovery near me in Basingstoke

Claire is an incredible physio, quick to pinpoint the problem and resolve whether through massage or exercises. Coming back from breaking my foot almost a year ago and all the problems which have flowed from that and now less than 3 weeks off from London Marathon - I certainly would not be at this point in my training without her! Thank you 🙏

Apr 8, 2025

Total recovery makes such a difference to my aches and pains. Excellent service. Claire makes it such a lovely friendly experience. Always look forward to seeing her.

Mar 24, 2026

Definitely helped with London Marathon recovery!

Apr 28, 2025

Claire was professional, friendly and the massage was wonderful. I’ve had an on-going problem with my neck, back, shoulders which has then caused a really painful ache in my arm which has eased since the massage.

Jul 8, 2026

Really good. !!! Ps. Very comfortable treatment table too!!

Jun 22, 2026

Very professional and caring. Thank you

Jun 12, 2026

Excellent sports massage with Claire.

Mar 27, 2026

Always on time and friendly. Always feel better after seeing Claire good job

Mar 10, 2026

Lovely friendly class and well planned interesting programme Thanks

Feb 13, 2026

Always good does a good job on our backs and we feel so good afterwards

Dec 9, 2025

Skilled, super friendly and always walk out feeling progress

Nov 5, 2025

Fantastic massage which has greatly eased my muscles making moving about a lot easier

Oct 22, 2025

Very good

Oct 15, 2025

Very good always does what you ask to do and gets to the spot where it hurts

Oct 15, 2025

Claire is always brilliant! Thank you - highly recommend x

Sep 29, 2025

So lovely doing Pilates outside!!

Aug 7, 2025

Amazing experience! Alice really listened to my concerns about my back and got to the root of the problem.

Jul 28, 2025

Always a pleasure even if sometimes its a pain. Great small classes with personalised training. My flexibility and balance has improved enormously.

Jan 22, 2026

As always Clare is so positive and helpful in my recovery

Nov 11, 2025

Really enjoy my Pilates with Total Recovery, Claire is very knowledgeable and incredibly helpful with alternatives when I can’t quite get it.

Aug 7, 2025

Alice did a great job to ease the muscle tension and aid recovery of a tear

Jun 9, 2025

Brilliant class. I have a few challenges with body parts not working as well as would like without pain. I am always helped with alternative exercises. Would recommend anyone to go to the Palates class.

Apr 30, 2025

Claire continues to be great, correcting postural bits to ensure I get the most out of the exercises

Mar 5, 2025

I always feel so much better after a pilates session with Claire. There are various options for exercises, to cater to all abilities and it's a nice friendly group too so a good way to spend a Monday evening!

Nov 18, 2024

Claire is always extremely professional and is always happy to discuss treatments and make tweaks /suggestions to tailor everything. I've been having deep tissue massages regularly with Total Recovery for several years now and they absolutely help with headaches, muscle pain, and other aches and issues. I'd highly recommend Total Recovery.

Jun 26, 2024

Classes are fun and challenging. Claire gives a variety of options for exercises so we can tailor them to our needs/abilities. We do a mixture of posture, muscle, mobility and coordination work. I can definitely feel that I'm working my muscles and strengthening and toning them! I also enjoy the moments of relaxing, breathing and stretching. There's a nice variety and all set to music too. I like it so much that I go twice a week. Thanks Claire!

Jun 24, 2024

Claire' sessions are always well thought out and interesting. She is excellent at modifying the exercises to suit peoples' needs and excellent at explaining. The sessions are fun, with lovely friendly clients. Thank you :)

Jun 24, 2024

A good workout of your core muscles.

Jun 24, 2024

Claire is an excellent physio. Very often we discuss ongoing tips, tricks and exercises I can do to help my problem area.

Dec 6, 2023

Just had a 30 min treatment which really helped my back pain. Very friendly. I would definitely recommend Alice for any muscular pain / issues.

Oct 6, 2025