Innermost Wellbeing
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Innermost Wellbeing
Fitness e recupero
Valutazione: 5, con 17 voti
Strand, Cape Town
Informazioni
At Innermost Wellbeing, we believe wellness begins from within. Our focus is on restoring balance, improving flow, and helping you reconnect with your body through Body Rolling — a unique therapy that combines lymphatic stimulation, myofascial release, and infrared heat. Our signature Let’s Body Roll sessions are designed to support: Lymphatic drainage Blood circulation Muscle recovery Body sculpting and detox Relaxation and stress relief Roll your way to better wellbeing — one session at a time.
Servizi
- In evidenza
- BODY SCULPTING
- BODY ROLL WITH INFRARED (HEATED)
- RED LIGHT THERAPY (Photobiomodulation)
- SKIN
- PELVIC FLOOR CHAIR
- MONTH TO MONTH MEMBERSHIP (Body Roll, Red Light Therapy, Pelvic Chair))
- Let's Coach & Talk
Body Roll 45 min: Lymph, Fascia, Detox & Circulation
45 min
350 ZAR
Red Light Therapy 30 Minutes
40 min
350 ZAR
Pelvic Floor Chair 30 Minutes
30 min
570 ZAR
Body Roll 30 min: Express Lymph & Fascia Reset
30 min
250 ZAR
Body Roll 45 min: Lymph, Fascia, Detox & Circulation
45 min
350 ZAR
Red Light Therapy 30 Minutes
40 min
350 ZAR
Pelvic Floor Chair 30 Minutes
30 min
570 ZAR
Body Roll 30 min: Express Lymph & Fascia Reset
30 min
250 ZAR
Recensioni
Valutazione: 5, con 17 voti
Denver S
lun 13 apr 2026 alle 13:43
Valutazione: 5
Great service and advise
Nolan T
lun 10 nov 2025 alle 14:00
Valutazione: 5

Charmaine S
lun 22 set 2025 alle 15:46
Valutazione: 5
Had the opportunity to attend a session at Innermost. Found it to be an excellent and well-structur...
Eloise D
mer 17 set 2025 alle 16:34
Valutazione: 5

Samantha C
ven 12 set 2025 alle 15:03
Valutazione: 5
This was a great experience. Felt so good and we were guided every step of the way. Mariaan was ver...

Abongile M
sab 30 ago 2025 alle 12:56
Valutazione: 5
The best customer service I've ever received and mostly importantly the session instantly healed me....
Portfolio
Informazioni
At Innermost Wellbeing, we believe wellness begins from within. Our focus is on restoring balance, improving flow, and helping you reconnect with your body through Body Rolling — a unique therapy that combines lymphatic stimulation, myofascial release, and infrared heat. Our signature Let’s Body Roll sessions are designed to support: Lymphatic drainage Blood circulation Muscle recovery Body sculpting and detox Relaxation and stress relief Roll your way to better wellbeing — one session at a time.
Orari di apertura
lunedì
06:30 - 18:00
martedì
06:30 - 18:00
mercoledì
06:30 - 18:00
giovedì
06:30 - 18:00
venerdì
06:30 - 18:00
sabato
08:00 - 12:00
domenica
Chiuso
Informazioni aggiuntive
Conferma immediata
Solo adulti
Accessibile in sedia a rotelle
Parcheggio disponibile
Raggiungibile con mezzi pubblici
/18.82742691040039,-34.11703109741211,13,0/884x472@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
/18.82742691040039,-34.11703109741211,13,0/350x197@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Ottieni indicazioni
Informazioni
At Innermost Wellbeing, we believe wellness begins from within. Our focus is on restoring balance, improving flow, and helping you reconnect with your body through Body Rolling — a unique therapy that combines lymphatic stimulation, myofascial release, and infrared heat. Our signature Let’s Body Roll sessions are designed to support: Lymphatic drainage Blood circulation Muscle recovery Body sculpting and detox Relaxation and stress relief Roll your way to better wellbeing — one session at a time.
Orari di apertura
lunedì
06:30 - 18:00
martedì
06:30 - 18:00
mercoledì
06:30 - 18:00
giovedì
06:30 - 18:00
venerdì
06:30 - 18:00
sabato
08:00 - 12:00
domenica
Chiuso
Informazioni aggiuntive
Conferma immediata
Solo adulti
Accessibile in sedia a rotelle
Parcheggio disponibile
Raggiungibile con mezzi pubblici
/18.82742691040039,-34.11703109741211,13,0/884x472@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
/18.82742691040039,-34.11703109741211,13,0/350x197@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Ottieni indicazioni
Innermost Wellbeing
Valutazione: 5, con 17 voti
5,0
lunedì
06:30 - 18:00
martedì
06:30 - 18:00
mercoledì
06:30 - 18:00
giovedì
06:30 - 18:00
venerdì
06:30 - 18:00
sabato
08:00 - 12:00
domenica
Chiuso
90 Beach Road, Unit 2 First Floor, Strand, Cape Town, Western Cape Ottieni indicazioni
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