The Method redefines wellness with its unique approach to stress relief and renewal. Drawing on Ayurveda-inspired techniques, the treatments are designed to nurture balance and vitality through personalized care. This holistic approach ensures every visit becomes a step toward lasting well-being.

Serene massage room at The Method, Edinburgh, Scotland, GB, with a neatly arranged massage table and soft lighting.

Elegant spa room at The Method, Edinburgh, Scotland, GB, featuring a massage table and soothing decor.

Relaxing spa room at The Method in Edinburgh, Scotland, GB, featuring a massage table and calming decor.

The Method wellness venue storefront displaying beauty products in Edinburgh, Scotland, GB.

Tranquil massage room with candles at The Method, Edinburgh, Scotland, GB, enhancing relaxation and wellness.

The Method

Cozy treatment room at Heather Rafferty Skin & Beauty Therapy, Edinburgh, Scotland, GB, with soft lighting.

Heather Rafferty Skin & Beauty Therapy

Salon Kecantikan

A serene therapy room at L'Atelier Wellness in Edinburgh, Scotland, GB, featuring a massage bed and leafy plants.

L'Atelier Wellness

Spa & sauna

Calm massage room at Holistic & Sports Massage, Edinburgh, Scotland, GB, featuring a neatly prepared massage table.

Holistic & Sports Massage

Tempat Pijat

Rolled towels at Lily Rose Yoga & Massage, Edinburgh, Scotland, GB, offering relaxation and wellness.

Lily Rose Yoga & Massage

Fèath Massage and Holistic Therapies New Town

Secret Garden Therapies

Затишна кімната для релаксації в Kobido Face Spa, Edinburgh, Scotland, GB, з масажним столом і свічками.

"Kobido" Face Spa

Tranquil therapy room at Calmer Being, Edinburgh, Scotland, GB with a cozy massage table and calming decor.

Calmer Being

this 60-minute treatment will start with a guided meditation + breath work, then focusing on a particular area of the body, for example, the back, neck + shoulders, or wherever you may be prone to tension
combined with gentle stretching including pressure points + bespoke massage using a MODM Body Oil of your choice

MODM Body Experience | 60mins 

this longer body treatment will ground + soothe, a comprehensive body massage from top to toe with concentration on any points of particular tension
combined with breathing + guided meditation, this treatment will leave your body + mind feeling deeply nurtured

MODM Holistic Experience  | 90mins

this deeply relaxing treatment addresses tension in the upper body, including the neck, shoulders, chest, face + scalp

 using a combination of massage techniques, after a hot towel facial cleanse, including acupressure points on the face + cooling White Jade massage stones for de-puffing + soothing, along with our natural facial products

as always, the treatment will start with a guided meditation to aid meditative calm

The Method Facial Experience  | 60mins

MODM Holistic Experience | 120 mins

Unggulan

Experience the ultimate in wellbeing with a treatment that rejuvenates both body and mind. Begin your journey relaxing under a state-of-the-art red light mat for 20 minutes, harnessing dual wavelengths and pulsing near-infrared technology to enhance skin vitality, uplift your mood, aid muscle recovery, and restore circadian balance. This is followed by a skilled lymphatic drainage session using wooden tools that stimulate your circulatory system, promoting detoxification. Finally, enjoy expert sculpting techniques for both the body and face, leaving you beautifully contoured and refreshed.

The Method Red Light Brazilian MLD Body + Face Sculpt

each treatment will be individual + customised for your unique need, using Reiki to improve the movement of positive energy through the body, either on its own, or combined with hands-on massage techniques for healing + deep relaxation


The Method Energy Balancing Experience  | 60 mins

a full body + face sculpting, contouring + draining treatment for:
- Fluid retention + bloating
- Cellulite reduction
- Poor circulation + lymphatic congestion
- Body contouring + definition
- Facial sculpting + depuffing
- Muscle tension + relaxation
using hands on techniques + wood therapy for extra sculpting
this treatment is more vigorous + deep than normal lymphatic drainage massage, + is perfect for supporting your overall wellbeing as a regular treatment or before a big event

The Method Brazilian MLD Body + Face Sculpt | 90 mins

a 45-minute express treatment designed to lengthen the neck, release the shoulders + scalp with stretching + pressure point therapy where tension tends to accumulate

with a mixture of deeper movements, along with hot stones to melt knots, your head will feel physically + mentally lighter 

MODM Crown Release | 45 mins

this facial treatment is a sensory adventure harnessing the power of plants that are grown, wild-harvested + dived for in the Scottish Outer Hebrides

A.S Apothecary, founded by Amanda Saurin, is very special + unique in their seed to serum approach to small batch skincare with each product carefully + lovingly prepared for soothing the skin + the senses 

mineral-rich Harris seawater, rose, oats, sage, flower remedies, calendula, seaweed + rosehip oil are but a few active ingredients grown, picked, wild-harvested + ultimately extracted to make these most beautiful facial products

the facial uses various techniques, lifting, draining, stimulating or calming as is appropriate, especially helpful for balancing menopausal skin-related issues, cooling, balancing, repairing + intensely nourishing

as in all our other treatments, we set the tone with breathwork + a meditation, stretch the neck gently, use hot stones into the shoulders + cold stones to tone + soothe the eye area…

The Method

Layanan

MODM Body Experience | 60mins

MODM Holistic Experience | 90mins

The Method Facial Experience | 60mins

MODM Holistic Experience | 120 mins

MODM Body Experience | 60mins

MODM Holistic Experience | 90mins

The Method Facial Experience | 60mins

MODM Holistic Experience | 120 mins

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