Sadhana Yoga & Therapies

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My holistic approach to wellbeing is primarily preventive and when required prescriptive, emphasizing the necessity of looking at the whole person— body, mind, emotions, and environment— Therapeutic intervention is offered through Craniosacral Therapy. Private consultations in movement therapy (pilates, yoga, somatic) help you to develop a home practice for rehabilitation, mental well being and improved energy. Classes are available online until our situation allows for studio class experience.