Intimate studio pilates space. Can book for private classes and duo or semi private shared sessions. By appointment only.
What is studio pilates?
Studio Pilates classes usually have up to 3 clients, each client has their individual programme modified for their needs. Making use of all the Pilates equipment (Reformer, Trapeze , Wundachair, Barrel) so you can exercise in a variety of ever-interesting ways. Each piece of equipment has different benefits and challenges.
Studio Pilates provides resistance and correctional movement, variations of exercises creates more variety to mat classes.

Embody Wellness Studio

Fitness

Wonderful feedback! How did your fingers feel after the vibration massage 🤔? Looking forward to seeing you next week.

First session on the Power Plate
I can foresee amazing results using this very interesting machine. 
Overall after my first week with Gretta I’m feeling very positive about getting the old body operating much better with a huge reduction in pain
Fingers crossed

Wonderful Jenny! So glad you are enjoying your sessions and soon to see the outcomes from your hard work!

Gretta is professional, knowledgeable and very motivating. The space is clean and fresh and very inviting. The routines and core exercises are interesting and varied.

Thank you Jayne. So glad you are enjoying the entire experience for your sessions. Look forward to next one!

Such a lovely experience from start to finish. The space is bright and welcoming and Gretta’s in depth  knowledge and experience is so encouraging.

Wonderful Bonnie! There are many ways to learn about our body! Glad you are getting so much out of your sessions.

I've learned so much about my body in Grettas classes. They are so educational and targeted. I didn't even know some of these muscles that are sore the next day even existed in my body!

Wonderful Bev. Thank you. I am loving your enthusiasm and commitment to your homework 😁


Gretta is so patient and encouraging and I definitely feel an improvement after just 5 sessions with her. She's an excellent instructor with the right balance between explaining why and how to do the exercises as well as feedback throughout. She takes time to check what I feel I need to work on and I'm impressed with the variety of exercises and machines available! A lovely cosy and welcoming space too, highly recommended.

Thank you Peter! I too look forward to seeing your journey unfold. Great to see you bounce out of the studio today with a spring in your step!

Gretta is an absolute professional 
I look forward to getting control of my own body back. 
Anyone with chronic pain should seriously look at taking the time to talk with her

Shares the studio under instructor supervision, up to 4 clients in one sessions. Using any of the  Pilates equipment for your personal program.

Semi Private Studio Pilates 10

Semi Private Studio Pilates 5

Structural Integration is a technique of soft tissue manipulation, body awareness and movement education aimed at the release and realignment of the body, and the reduction of muscular and physical tension and pain. Over a course of sessions, the practitioner addresses the entire fascia network of the body while taking the whole body into account, including structural and functional relationships.

Structural Alignment Balancing Diaphrams

Initial consult to determine (but not limited to) postural assessment, structural bodywork, myofascial work, deep tissue vibration massage, neurovascular release; focusing on structural alignment with the aim of long term pain relief. In addition education and self release techniques may be taught.

Structural Alignment Initial Assessment 

Empfohlen

Galvanic current with a firming eye mask, to tone the skin and stimulate natural collagen production.

Galvanic eye mask

Instant face hand and foot revitalisation.
 Give your face the boost it needs with ageLOC® Galvanic Spa® PowerMask. This ultramodern treatment harnesses the power of the Galvanic Spa® to give you instantly refreshed, plumped, hydrated, and visibly renewed skin. This quenching mask, made with biocellulose to deliver maximum hydration, contains a proprietary blend that’s infused with charged hydration particles. When paired with ageLOC® Galvanic’s current, the hydration particles mobilise to deliver a surge of refreshing hydration to your skin while targeting ageing at its source. Receive a luxurious hand a foot massage with a nourishing hand mask which deeply hydrates dry hands and a cooling invigorating foot mask after your massage.

Galvanic facial mask with hand and foot massage and mask

Galvanic body treatments are used to tone muscles, promote blood circulation, increase cell metabolism and activate enzymes. This treatment helps healing after surgical and non-surgical procedures and improves the quality and firmness of skin. 
Encourages cell renewal to reduce fine lines, cellulite, age spots, and wrinkles. Improves blood flow and the supply of oxygen on the skin. Improves muscle tone for tighter, firmer skin. 
Makes the cellulite fade and disappear plus it decreases body fat
Detoxifies your body
Fades stretch marks and scars
Fades the varicose veins and spider veins
Tightens the skin
Aids in delivering key ingredients to the skin.
Laboratory research demonstrates that treatments with a galvanic current can enhance the delivery of anti-ageing ingredients for up to 24 hours
Optimised pulsating galvanic current aids in stimulating skin and natural elastin tone, helps purify and refresh skin and helps reduce the visible signs of ageing.

Galvanic body spa treatment

Consists of a short birth debrief, then includes an oil massage of the abdomen and use of multiple fabrics (a Mexican scarf called a robozo) to rock, bind and close the pelvis and other structures of the body. It is a traditional ritual used in Ecuador and other parts of Central and South America after women have given birth to support their postnatal recovery.

Closing the Bones

A free 15 minute phone consult to answer any concerns or questions about sessions.

Information session 

The bones of our pelvis and hips are bowl-shaped and are structured for support stable weight distribution and for standing balanced and centred. We can greatly nurture, build and preserve the integrity, energy and life force of this area through Holistic Pelvic Care.
The method is a gentle form of internal pelvic floor bodywork and intra-vaginal massage. It addresses the physical aspects of pelvic floor imbalance including prolapse, pain, pelvic trauma and congestion.
Restoring balance to the pelvis and womb brings shifts in physiology such as hormones, blood and lymph flow as well as energetically by through changes in feelings and emotions.
Physically, it involves evaluation by internal intravaginal and external pelvic palpation, muscular contraction, release and mapping of the pelvic floor muscles.
Using trigger point and myofascial release work which addresses any pelvic dysfunction or pain.

Holistic Pelvic Care TM

Body Treatments

Appointment to collaborate on a program of exercises to match your goals and modified to your requirements. You will receive a program that can be practiced at home.

Home Program Design 1

Home program Design

This 15 minute session will show you the way the machine works and some of its benefits. 

Free trial Power Plate

Whole body vibration platform. 30 minute sessions targeting whole body and particularly stimulating core. Shared with one other client.

Class Power Plate 5

Class Power Plate 10

Experience the benefits and trial your first session. Whole body vibration platform. 30 minute sessions targeting whole body and particularly stimulating core. Private session with instructor.

Intro Power Plate 1

Power Plate

Deposit paid for half. Specialised program using power plate for core activation. Includes a comprehensive 10 week home program. Suitable for rehabilitation of core post surgery or birth. For incontinence, prolapse, abdominal separation and core weakness.

Program Restore Your Core Split 5

Specialised program using power plate for core activation. Includes a comprehensive 10 week home program. Suitable for rehabilitation of core post surgery or birth. For incontinence, prolapse, abdominal separation and core weakness.

Program Restore Your Core 10

Restore Your Core

The patented Pharmanex BioPhotonic Scanner is a cutting edge testing tool that non-invasively measures carotenoid levels in living tissue, providing an immediate indication of a person’s overall antioxidant levels. Everyone can instantly know their own antioxidant status. This empowers individuals to make improvements to their diet and lifestyle, and helps them make an informed decision on which supplements are properly formulated to impact their antioxidant health.

BioPhotonic Scanner

One hour session to determine which services meet your goals. Assessment of your health and wellness strengths and weaknesses.

Initial assessment 

Initial Assessment

Pair up with a friend to share the studio under instructor supervision. Using all Pilates equipment for your personal program. Deposit paid on 5 pack.

Duo Studio Pilates split 5

Private studio pilates with instructor delivering personalised program. 5 pack.

Private Studio Pilates 5

Private studio pilates with instructor delivering personalised program. 10 pack.

Private Studio Pilates 10

Shares the studio under instructor supervision, up to 4 clients in one sessions. Using any of the  Pilates equipment for your personal program. One single session 

Semi Private  Studio Pilates 1

Pair up with a friend to share the studio under instructor supervision. Using all Pilates equipment for your personal program. One off session price.

Duo Studio Pilates 1

Pairs up with a friend to share the studio under instructor supervision. Using all Pilates equipment for your personal program.

Duo Studio Pilates 5

Pair up with a friend to share the studio under instructor supervision. Using all Pilates equipment for your personal program.

Duo Studio Pilates 10

Private session with exclusive use of Pilates equipment. Your instructor provides your specialised program to match your needs and requirements.

Embody Wellness Studio

Dienstleistungen

Semi Private Studio Pilates 10

Semi Private Studio Pilates 10

Semi Private Studio Pilates 5

Semi Private Studio Pilates 5

Structural Alignment Balancing Diaphrams

Structural Alignment Balancing Diaphrams

Structural Alignment Initial Assessment

Structural Alignment Initial Assessment

Team

Bewertungen

Kaufen

Über

Öffnungszeiten

Zusätzliche Informationen