Welcome to Embody. We exist for one purpose, to support you in your health and wellness!

Here at Embody, we recognise that the human condition is complex and to support this, we provide a unique breadth and depth of classes, and therapies to assist you on all levels!

EMS Personal Training
EMS Body Sculpting
Infrared Sauna treatment with Chromotherapy
Yoga classes
Meditation classes
Evolt Body Composition Scans
Crystal Light Bed Healing
 
Whether your goal is fitness, strength, flexibility, rehabilitation, weight-loss, circulatory or lymphatic,  management, we can help

Embody Fitness and Wellness

Fitness

Fantastic. I always have a great experience when visiting Embody Fitness and Wellness. The infrared sauna was wonderful, relaxing and good for helping sore muscles. helpful 

This place is awesome. Toby trains you hard! I feel like I get a lot out of it. It's very inclusive as well any you could really start at any fitness level.

Amazing. They are great. They make exercise fun.

Absolutely love it. so relaxing, especially after an EMS session

First visit? Use code SAUNA25 at the checkout for your 25% off.

A session in our Full Spectrum Infrared Sauna is 45 minutes. 45 minutes to relax and detox. 5 minutes to cool down and centre yourself for the rest of the day. 

We recommend each individual bring a large towel to dry themselves after the session, a water bottle and loose clothing for after the sauna. We have towels available for hire for $4. 

Wait before showering!
Directly after your session, your body will continue to sweat for up to 30 minutes! We recommend holding off from showering during this time to get the full benefits the Infrared Sauna offers. After your sauna we recommend simply wiping off your sweat with a towel and dressing in loose comfortable clothing. 

Infrared Sauna - Single

A session in our Full Spectrum Infrared Sauna is 45 minutes. 45 minutes to relax and detox. 5 minutes to cool down and centre yourself for the rest of the day. 

We recommend each individual bring a large towel to dry themselves after the session, a water bottle and loose clothing for after the sauna. We have towels available for hire for $4. 

Wait before showering!
Directly after your session, your body will continue to sweat for up to 30 minutes! We recommend holding off from showering during this time to get the full benefits the Infrared Sauna offers. After your sauna we recommend simply wiping off your sweat with a towel and dressing in loose comfortable clothing. 

Embody Fitness and Wellness

Dienstleistungen

Infrared Sauna - Single

Infrared Sauna - Single

Infrared Sauna- 2 person

Infrared Sauna- 2 person

Infrared Sauna - 3 person

Infrared Sauna - 3 person

Bewertungen

Kaufen

Über

Öffnungszeiten

Zusätzliche Informationen