At Christie's Wellness Room, I specialise in Medical Massage Therapy and natural healing methods to offer sophisticated care for your health goals.

With the use of organic essential oils, attentiveness to your individual needs and careful body work, my treatments are focused on supporting you and your wellbeing.

Your holistic health journey starts and continues here with injury support, fascia release, lymphatic drainage and stress-relief to help your body function optimally - as nature intended.

Christie's Wellness Room

Massage

My treatment was great! It was my first experience with cupping and gua sha massage and Christie was wonderful. She explained everything very well to me, so i was prepared for what I will be experiencing. I will definitely be returning again and again. I highly recommend Christie's Wellness Room. 

Christie is such a lovely person and is definitely knowledgeable in her expertise. The lymphatic drainage massage was wonderful, I could completely relax and enjoyed the treatment to the fullest!

Christie is a gifted healer, a session with her is more than just a massage.  She is professional, friendly, intuitive, gentle and experienced.  I highly recommend her services.

Very professional and healing session! Done my lymphatic drainage massage and was so revitalizing!

Deep tissue techniques are combined with Gua Sha & cupping for myofascial release on problem areas. Gua Sha is an ancient Chinese method using a flat pebble of obsidian stone to scrape fascial adhesions, increasing mobility & flushing waste from connective tissues. Cupping Therapy further releases the fascia & draws toxins, encouraging healthy circulation. This treatment is anti inflammatory & detoxifying by secreting a large amount of waste & stagnation from the muscle tissues, fascia & blood.

+ Beneficial for injury rehabilitation, sports performance, scar tissue, chronic pain, postural problems, emotional trauma & recurring illness. 

+ Clinical aromatherapy blend - ginger, sage, rosemary, lavender & juniper (adjustments are made if needed)

Gua Sha Therapy (90 mins)

An invigorating treatment to combat stubborn cellulite, which is most effective on a regular basis. 

This treatment focuses on tightening the abdomen & thighs through vigorous massage techniques, encouraging fresh oxygenated blood to areas of cellulite & encouraging lymphatic drainage.

The routine involves dry exfoliation, invigorating massage techniques with a detoxifying essential oil blend & the use of various massage tools to target the deeper layers of adipose tissue. 

+ Clinical aromatherapy blend - grapefruit, bay laurel, frankincense, geranium, juniper & cypress

Cellulite Treatment

In this time frame, we will focus on two to three areas that require most attention.

A gentle massage using light rhythmic movements to encourage the flow of stagnant lymphatic fluid. This treatment is deeply relaxing & will assist your body's natural detoxification & healing process. It aids to reawaken your immune system & encourage removal of metabolic waste & cellular debris for faster tissue regeneration.

+ Beneficial for poor immunity, lymphoedema, rheumatoid arthritis, post-surgery recovery, poor gut health, injury recovery & general inflammation. Multiple treatments are recommended depending on health concerns.

+ Clinical aromatherapy blend -  frankincense, geranium grapefruit, juniper & bay laurel (adjustments are made if necessary)

Manual Lymphatic Drainage (60 mins)

A firmer massage using deeper strokes to target the inner layers of muscle tissues & fascia. Trigger point therapy is used to release chronic contractions in the fascia causing musculoskeletal pain. This treatment is useful in breaking up scar tissue from injuries & releasing waste from the fascia to increase range of motion. Cupping Therapy and Gua Sha Therapy are incorporated if needed.

+ Beneficial for injuries, chronic pain conditions, chronic headaches, postural problems, muscle recovery & muscle development

+ Clinical aromatherapy blend - ginger, sage, rosemary, lavender & juniper (adjustments are made if needed)

Deep Tissue Massage (60 mins)

Empfohlen

A classic restorative massage using Swedish-style strokes aiming to reduce tension or restriction in the fascia, stimulate circulation, promote relaxation, manage pain and allow for more effective movement. A carefully selected blend of rejuvenating essential oils aim to soothe your nervous system & boost circulation. 

+ Beneficial for general muscular tension, anxiety, high blood pressure, chronic stress & fatigue

+ Clinical aromatherapy blend - bergamot, lavender, sweet marjoram, cypress & rose geranium (adjustments are made if needed)

Therapeutic Massage (30 mins)

Therapeutic Massage (60 mins)

Therapeutic Massage (90 mins)

Relaxation Massage Therapy

Deep Tissue Massage (30 mins)

Deep Tissue Massage (90 mins)

Remedial Massage Therapy

Whether you’re a seasoned athlete or just starting out, my goal is to help you perform at your best. Sports massage therapy improves your flexibility, reduces muscle soreness & increases blood flow, helping you recover from injuries & preventing future injuries. Massage techniques & tools are tailored to your individual needs to help you achieve peak physical & mental performance.

Please book a deep tissue massage unless you need specific therapy related to sports performance & sports-related injuries from training.

+ Clinical aromatherapy blend - ginger, juniper, black pepper, rosemary & turmeric (adjustments are made if needed)

Sports Massage (30 mins)

Sports Massage (60 mins)

Sports Massage (90 mins)

Sports & Performance Therapy

In this time frame, we will focus on the full body. 

A gentle massage using light rhythmic movements to encourage the flow of stagnant lymphatic fluid. This treatment is deeply relaxing & will assist your body's natural detoxification & healing process. It aids to reawaken your immune system & encourage removal of metabolic waste & cellular debris for faster tissue regeneration.

+ Beneficial for poor immunity, lymphoedema, rheumatoid arthritis, post-surgery recovery, poor gut health, injury recovery & general inflammation. Multiple treatments are recommended depending on health concerns.

+ Clinical aromatherapy blend -  frankincense, geranium grapefruit, juniper & bay laurel (adjustments are made if necessary)

Manual Lymphatic Drainage (90 mins)

Lymphatic Drainage

A personal journey for your health & wellbeing.

This session includes a detailed consultation regarding your particular health concerns, followed by a customised remedial full body aromatherapeutic massage (includes massage tools if required). A carefully selected bespoke clinical blend of essential oils are selected for you based on your physical & emotional wellbeing to enhance your therapeutic experience.

Following your treatment, customised recommendations (lifestyle changes, nutrition tips, herbal medicine etc) will be provided via email to ensure maximum support to your particular health concerns. A massage therapy treatment plan may also be recommended.

+ Beneficial for ongoing health concerns such as chronic pain, excessive mucus, poor circulation, chronic arthritis, bowel issues, nerve issues, skin issues, depression, grief, chronic stress, period pains, migraines & many other ailments. Call me to discuss any particular health concerns.

Clinical Aromatherapy Session

Speciality Massage Therapy

Gua Sha Therapy (60 mins)

Holistic Treatments

A soothing mini facial cleanse before your chosen massage.

Organic cleansing milk is used to cleanse the face of impurities, followed by a geranium hydrosol misting to prepare your skin. A soothing décolleté, neck & face massage is followed by Gua Sha & Jade rollers. A hot towel will finish off the cleanse to prepare you for your chosen massage.

This mini treatment brings fresh oxygenated blood flow to the face & promotes lymph drainage which increases radiance, reduces puffiness & tightens the face muscles.

Pre-treatment Facial Cleanse

Extras

If you are struggling with your health, I offer a Holistic Health Consultation service to discuss your health concerns in confidentiality. We will discuss how various healing modalities such as aromatherapy, iridology, herbal medicine & natural healing may be of benefit to you & pave the way forward to a healthier you.

If you decide to purchase the Iridology Analysis Complete Package during the consultation, you will not be charged for the session.

Holistic Health Consultation (30 mins)

If you are struggling with your health, I offer a Holistic Health Consultation service to discuss your health concerns in confidentiality. We will discuss how various healing modalities such as aromatherapy, iridology, herbal medicine & natural healing may be of benefit to you & pave the way forward to a healthier you.

If you decide to purchase the Iridology Analysis Complete Package during the consultation, you will not be charged for the session. 

Holistic Health Consultation (60 mins)

This service includes an initial appointment of 30 minutes, where I will take your iris photos & discuss your health concerns. A health questionnaire will be emailed for you to fill out after your appointment.

The Basic Video Analysis consists of a pre-recorded 20 minute video identifying key weaknesses in your body through your iris fibres. This service a great diagnostic tool to provide an overview of the root cause of your health concerns & areas of toxic build-up.

My turnaround time for this service is 1 week.

Iridology Basic Video Analysis

A service fit for those who are determined to reach their health goals. This service includes an initial appointment of 30 minutes, where I will take your iris photos & discuss your health concerns. A health questionnaire will be emailed for you to fill out after your appointment.

The Complete Package consists of a 20-25 page report providing an extensive analysis of each area of your body, assessing genetic weaknesses & areas of toxic build-up, delving deep into the root cause of your health symptoms through your iris fibres. This service includes a bespoke Healing Plan with nutrition tips, herbal medicine plan, supplement plan & lifestyle changes to help you reach your health goals.

My turnaround time for this service is 2 weeks.

Christie's Wellness Room

Dienstleistungen

Gua Sha Therapy (90 mins)

Gua Sha Therapy (90 mins)

Cellulite Treatment

Cellulite Treatment

Manual Lymphatic Drainage (60 mins)

Manual Lymphatic Drainage (60 mins)

Deep Tissue Massage (60 mins)

Deep Tissue Massage (60 mins)

Bewertungen

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Öffnungszeiten

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