Applewood Therapy - counselling, support and relaxation for women.

Counselling & Support - Face to Face, online & walk and talk therapy sessions available regularly, ad hoc and one off. 

Relaxation Including - Indian Head Massage, Relax & Restore or Wellbeing Membership.

Therapy Sessions for:
Mild Anxiety
Low moods
Relationship breakdowns (including romantic, family and friends)
Motivation & Self Care
Overwhelm
Understanding your childhood and the effects it has on you now.

Using integrative talk therapy & CBT.

Applewood Therapy

Therapiezentrum

Such a calm and relaxing experience. I really enjoyed my Indian head message with Leah at Applewood Therapy. Perfect start to a Friday!!

Leah was so lovely, kind and calming. She helped guide me into talking about what I needed to through her gentle questioning, understood what I was saying and what it meant, and gave me such brilliant tips and advice on how to manage my anxiety better. The advice Leah gave me has enabled me to think more rationally and therefore go about my daily life with more ease and happiness. 

Thank you so much! I’m so glad I was able to help. You are a really lovely personal and I found you very inspiring ☺️

My experience with Applewood therapy was amazing! Leah held space for me to work through some things, I was able to process what I needed to. My first session I felt a little worried about myself but now I feel clear, I have a better sense of who I am and where I am going. Thank you xx

This appointment will be up to 20 minutes long and is for new clients who haven't been before or for previous clients who haven't attended in a while and feel more comfortable to meet before hand to discuss the issues and ask any questions. 

Face to Face Initial Consultation

Online Initial Consultation

Initial Consultation

30 minutes of blissful Indian Head Massage including shoulders, neck, head, hair and face. Great for releasing stress, moving energy, stimulating blood flow, relaxation and more.

Note: massage includes oil in your hair and on the scalp. 
There will be a consultation form to complete online before you attend.
Appointment can be rearranged up to 2 days before. No shows or less that 48 hours notice will be charged full price.



30 Minute Indian Head Massage

45 minutes of pure bliss. Indian Head Massage includes massage over the upper arms, shoulders, neck, hair, scalp and face.
Drift away while you enjoy the power of the Indian Head Massage, soft music and calming smells in a dimly lit cosy room.

Can be rearranged up to 48 hours before hand.
No shows will be charged at full price.

45 minute Indian Head Massage

Available to all women. Take time out for some self care! Book 30 minutes Relax & Restore to unwind and deeply calm the mind.

Relaxation Therapy helps alleviate the feeling of tension, stress, anxiety and even helps with sleep. Giving your nervous system time to regulate, calming the mind and breath so you can feel at your best again. 

You will be fully clothed and lay on the warm therapy bed with blankets, let me guide you through relaxing your body from head to toe while using breathing techniques and visualisation. Listen to the soothing sounds and take in the calming scent. Leave your worries behind for a while and focus on you.

Perfect for busy women who need to take time out to relax.

Can be booked as a stand alone session for anyone, or if you already attend counselling, why not add it onto your session for some after care at a reduced cost.

30 Minute Relax & Restore

Starting with some guided progressive muscle relaxation head to toe, followed by some visualisation then straight into a mini Indian head massage.

Appointment can be rearranged up to 2 days before. No shows or less that 48 hours notice will be charged full price.


30 Minute Mini Indian Head Massage with Relax & Restore

Starting off with Relax and Restore - a mix of meditation, progressive muscle relaxation head to toe, and visualisation then smoothly going into an Indian Head Massage using oils , the ultimate relaxation and calm!

Appointment can be rearranged up to 2 days before. No shows or less that 48 hours notice will be charged full price.

45 Minutes Relax & Restore with Indian Head Massage

Take time out for some self care! Add 20 minutes Relax & Restore to unwind and deeply unwind your mind after your therapy session. (If a slot isn’t available after your session, please get in touch so I can check timings for you.

Relaxation Therapy helps alleviate the feeling of tension, stress, anxiety and even helps with sleep. Giving your nervous system time to regulate, calming the mind and breath so you can feel at your best again. 

You will be fully clothed and lay on the warm therapy bed with blankets, let me guide you through relaxing your body from head to toe while using breathing techniques and visualisation. Listen to the soothing sounds and take in the calming scent. Leave your worries behind for a while and focus on you. A great source of after care post Therapy Session.

20 Minute Relax & Restore after your usual Talk Therapy Session 

Relaxation & Self Care

One off supportive sessions are great for talking things through, seeing clearly, expressing feelings, validating feelings, seeing things from a different point of view, finding strength  and much more… 

No pressure to return, an open option to book again if you feel you’d like to.

Face to Face - if you would like online please exit and re choose.

Payment due upfront. Change or rearrange up to two day before your session.
No shows will be charged the full amount.

If you are booking for a Saturday please exit and rebook under “Saturday Supportive Session” as these are charged at a slightly higher rate.

Book your own - Face to Face sessions

One off supportive sessions are great for talking things through, seeing clearly, expressing feelings, validating feelings, seeing things from a different point of view, finding strength  and much more… 

No pressure to return, an open option to book again if you feel you’d like to.

Payment due upfront. Change or rearrange up to two day before your session.
No shows will be charged the full amount.

Online via Teams, FaceTime or WhatsApp Video Call. For face to face please exit and rebook.

If you are booking for a Saturday please exit and rebook under “Saturday Supportive Session” as these are charged at a slightly higher rate.

Book your own - Video Call Session

Therapy Session - Counselling and Support (BYOS)

If you would like a session or a mental health check in but the thought of being in a room fills you with dread, this might be for you.

Walk with me is exactly that. We will take a walk in the local area (this could be St Crispin, Harlestone Firs or Upon Country Park) discuss what’s bothering you, have two way conversations, challenge thoughts, discuss techniques, validate feelings, and help you feel supported. Just like a session, but more relaxed. I won’t be taking physical notes and you won’t receive a summary, but you will receive a reminder text afterwards if we have set goals or tasks.

Applewood Therapy

Dienstleistungen

Face to Face Initial Consultation

Face to Face Initial Consultation

Online Initial Consultation

Online Initial Consultation

Bewertungen

Kaufen

Über

Öffnungszeiten

Zusätzliche Informationen