Step into our peaceful space, where your wellbeing is our top priority. We offer a range of rejuvenating services to help you restore balance and vitality, including soothing massages, therapeutic Bowen Therapy, and empowering Health & Life Coaching. Come unwind and nurture yourself in our tranquil nook – because you deserve it.

The Holistic Health Nook

She Shak Beauty

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Songbird Spring Natural Therapies

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You are so welcome Elaine. Thank you for your lovely review!

As always Kali is very supportive and finds the sore spots highly recommend her service. Thank you Kali.

Thank you for such a beautiful review! 🙏🏻 I’m so glad you are feeling more relaxed. 

I am currently 33weeks pregnant with a breech baby. I reached out to Kali for some advice on this, as Bowen is proven to help relax the body and get the blood flowing, which helps baby turn. 
Kali fit me in on short notice and my body has felt so relaxed since my session. Not only did Kali adapt the session to suit my needs and comfort levels, she also provided some great advice and recommended a few products to help. 

Thank you for your kind words Shana, was an absolute pleasure meeting you and I’m so glad you had a great experience! Looking forward to seeing you again 🥰

I had an amazing relaxation massage with Isobelle. From start to finish, she was incredibly competent and attentive. She took the time to ensure that I was completely comfortable and adjusted the pressure perfectly to suit my needs. The atmosphere was peaceful and calming, and Isobelle’s technique was top-notch. I left feeling completely relaxed and rejuvenated. I highly recommend her services to anyone looking for a professional and soothing massage experience!

Welcome to your first step toward embodying holistic wellness with Bowen Therapy. Our initial consultation will usually take between 60 to 90 minutes and is designed to provide a comprehensive introduction to this gentle yet effective technique, ensuring your comfort and understanding every step of the way. You can expect a personalised assessment, an explanation of how Bowen Therapy works, recommendations on complementary practices and lifestyle adjustments to enhance your therapy's benefits.

Bowen Therapy Initial Consult 

Welcome back to your Embodied Bowen Therapy journey. Our returning client sessions are designed to continue supporting you towards holistic wellness and usually take up to one hour. During this session we will review your progress, tailor a treatment to address your current needs, and provide ongoing support and guidance on lifestyle and wellness practices to complement your therapy and enhance your overall wellbeing.

Bowen Therapy Return Client

Bowen Therapy

A whole body massage comprised of swedish massage, deep tissue, trigger point therapy and myo-fascial release.  This holistic approach targets the root cause of discomfort, relieving tension in muscles and joints to restore mobility and alleviate pain. 

Therapeutic Massage 

Ease the stresses of daily life and embrace tranquility with our relaxation massage, designed to soothe both body and mind. This treatment uses gentle, calming techniques to promote deep relaxation, relieving tension and dissolving stress throughout the body.

Relaxation Massage

Myofascial Release is a gentle, hands-on therapy that works with the body’s fascial system to release tension, restore mobility, and ease pain. This technique involves applying sustained, light/ medium pressure to areas of restriction within the myofascia. Myofascia is a web-like layers that wrap around and support your muscles, tissues and organs.

In a healthy state, fascia is soft, pliable, and able to glide freely. But after physical trauma, inflammation, or chronic stress, it can become tight and restricted, creating tension patterns throughout the body. 

Myofascial Release helps unwind these restrictions, supporting natural movement and alignment. Sessions often include guided stretching or movement to support integration and long-term release.

The Holistic Health Nook

Services

Bowen Therapy Initial Consult

Bowen Therapy Initial Consult

Bowen Therapy Return Client

Bowen Therapy Return Client

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