The Convergent Method

The most widely recognized and commonly used massage is the Swedish massage. Techniques vary from light to vigorous and have been shown to reduce pain, joint stiffness, and improve function in patients with osteoarthritis, and, effectively reduce lower back pain. Swedish Massage causes a reduction in cortisol levels indicating its role in the management of stress and mood improvement.

Deep Tissue massage evolved as a popular term for a strong and firm massage. The benefits of deep tissue massage therapy are similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia - the protective layer surrounding muscles, bones and joints. Other deep tissue modalities are Neuromuscular Therapy, Rolfing, and Trigger Point Therapy, to name a few.

Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain. According to the Japanese healing treatment, Shiatsu (meaning finger pressure) massage uses thumbs, fingers, elbows, and knees to concentrate pressure at certain energy pathways in the body called meridians. The massage also known as acupressure works to reduce muscle tension and fatigue and is thought to improve blood circulation in the body as well as improve the function of the lymphatic system.

Far Infrared heat relieves muscle tension. The deep heat of far infrared saunas helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.