At The Active Recovery Room, Jess specializes in sports massage tailored for those who embrace an active lifestyle. She expertly targets muscle tension and enhances flexibility, ensuring that every session supports faster recovery and injury prevention. Whether you're gym-bound or enjoying outdoor pursuits, her dedicated approach helps keep you moving with ease and comfort.

The Active Recovery Room

Etherserene

Massage

The Lavender Beauty Cabin

Beauty Salon

Asteria Studio

Pretty and Polished

Nails

Lauren Louise Wellness

By Jade

Eyebrows & Lashes

Skin by Anna

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The Holistic Butterfly (Biggleswade)

Thank you so much! I’m really glad you felt well looked after. Looking forward to seeing you again! 😊

Jess was really professional and knowledgeable, taking time to explain and assess and then to reassess throughout treatment . I feel like I was really looked after well .

Ideal for maintenance, recovery, or treating general tightness — whether you’ve trained hard, sat too long, or just need to reset. These sessions are hands-on, targeted, and tailored to how you're feeling on the day.
First time? Don’t worry — I’ll guide you through it. You’ll fill in a short health form online before your session so we can jump straight into treatment.

If you're dealing with a specific injury or long-term niggle, please book a Performance Rehab session instead.

Sports Massage

Your first appointment — we’ll go through your goals, history, and do some movement checks before hands-on treatment. Designed to get the full picture and create a clear plan moving forward.

Initial Session

For returning clients, these sessions focus on progressing recovery, with treatments adjusted to your needs. This may include sports massage, NMT, assisted stretching, or other recovery techniques.

The Active Recovery Room

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Sports Massage

Sports Massage

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Treat yourself anytime, anywhere