Sol & Sage Yoga is located inside of a peaceful martial arts dojo in downtown Bowmanville. This tranquil, light-filled space features sage green mats and grounding elements like a glowing salt lamp and a joyful Buddha statue. With a focus on strength, stillness, and intentional movement, Sol & Sage offers a welcoming environment for all levels. It's a space where discipline meets calm - and where you'll leave feeling lighter, stronger, and more connected.

Sol & Sage Co

Anne Pridie,  Energy Wellness & Home Spa

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Main Street Swim School

Fitness & recovery

Sol Flow is a dynamic, soul-nourishing vinyasa class that blends breath with movement in a creative, fluid sequence. Designed for all levels, this class invites you to explore your body with curiosity, build strength with grace, and reconnect with your inner light. 
Expect sun-kissed sequences, grounding transitions, and space to flow freely - all set to calming music and the earthy energy of sage. Each practice ends in deep rest to leave you feeling balanced, bright, and blissfully renewed. 

Level: All levels
Vibe: Uplifting, fluid, mindful
Good for: Energy Boosts, mental clarity, mobility, and creative expression.   

Sol & Sage Co

Services

Sol Flow w/ Music

Sol Flow w/ Music

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Treat yourself anytime, anywhere