Reviews
5 rating
4 rating
Saadiqa E
Wed, May 20, 2026 at 8:49 AM
5 rating
5 rating
About
Shift is a private, boutique reformer Pilates studio designed for women who prefer something smaller, safer, and more personal. With only four reformers, every session is intimate, intentional, and entirely focused on you. No music. No strangers. No large crowds. Just a quiet, private space where you can move at your own pace with an experienced instructor who sees you and values your personal goals. Proudly females only: because every woman deserves a space where she feels completely safe and completely herself.
Opening times
Monday
Closed
Tuesday
8:00 AM - 12:00 PM
Wednesday
Closed
Thursday
8:00 AM - 12:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed
Additional information
Instant confirmation
Adults only
Women only
Parking available
Woman-owned
/28.286134719848633,-26.19687271118164,13,0/884x472@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
/28.286134719848633,-26.19687271118164,13,0/350x197@2x?access_token=pk.eyJ1IjoibWF0dHlkeWVyIiwiYSI6ImNsdmtvdWE0ajF4Mjcya2w5MnFwb3Jvam0ifQ.YP-jDX5s2VDiYSP_HVjb2A)
Racecourse Road, Lakefield, Benoni, Gauteng Get directions
About
Shift is a private, boutique reformer Pilates studio designed for women who prefer something smaller, safer, and more personal. With only four reformers, every session is intimate, intentional, and entirely focused on you. No music. No strangers. No large crowds. Just a quiet, private space where you can move at your own pace with an experienced instructor who sees you and values your personal goals. Proudly females only: because every woman deserves a space where she feels completely safe and completely herself.
Opening times
Monday
Closed
Tuesday
8:00 AM - 12:00 PM
Wednesday
Closed
Thursday
8:00 AM - 12:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed
Additional information
Instant confirmation
Adults only
Women only
Parking available
Woman-owned
Racecourse Road, Lakefield, Benoni, Gauteng Get directions
