Recovery Room Seaspray prioritizes holistic wellness by offering personalized treatments in a serene environment. Our practitioners are skilled in various therapeutic modalities and focus on creating customized sessions to meet individual needs, promoting relaxation and healing.

Recovery Room Seaspray

Love this space,great sauna which is what I only booked today so missed out on the fab ice bath this time however NXT time. 

Fantastic recovery room, great sauna and ice bath, nice relaxing music .

Always such a relaxing moment to myself in here ❤️ addicted to the ice bath

Fantastic space, I highly recommend it. Always clean and looking brand new. Staff are great!!!

Combo Session: Members Only

ULTIMATE RECOVERY
20MINS COMPRESSION THERAPY
20MINS INFRARED SAUNA
20 MINS HOT & COLD WATER THERAPY

Combo Session:  Non-Members Only

Combo Sessions

Compression therapy increases blood circulation by providing sequential compression. This improves blood circulation , which helps to reduce swelling . While improving athletic performance by increasing blood flow to the muscles. Reduce fatigue and improve muscle function. Another benefit is reduction of  muscle soreness after exercise by minimising inflammation and promoting healing. 

Compression Therapy: Members

Compression Therapy: Members and Non-Members

Compression Therapy

Infrared saunas are a safe and effective way to improve your health. If you are looking for a way to detoxify your body, improve your circulation, relieve pain, lose weight, or improve your skin health, then an infrared sauna is the perfect option for you. 

You will be booked into one of our shared Saunas. These seat 2 comfortably.

NOTE* This option is for our members only, if you are not a member and book this option in you may not be able to access the Recovery Room.

Sauna: Members Only

Infrared saunas are a safe and effective way to improve your health. If you are looking for a way to detoxify your body, improve your circulation, relieve pain, lose weight, or improve your skin health, then an infrared sauna is the perfect option for you. 

You will be booked into one of our shared Saunas. These seat 2 Comfortably.

Sauna: Members and Non-Members

Infrared Sauna

Rapidly alternating between hot and cold water immersion can cause your blood vessels to open and close in a pulsing, pump-like motion. This pumping action can help relieve symptoms of various injuries.

Hot & Cold Contrast Therapy: Members Only

Ice Bath Therapy reduces inflammation, as the cold temperature constricts your blood vessels and decreases blood flow to your muscles. While relieving sore muscles, improving blood flow. Lowering your core body temperature & increasing your Immunity. 

Hot & Cold Contrast Therapy: Members and Non-Members

Ice Bath Plunge: Members Only

Ice Bath Plunge: Members and Non-Members

Our 6 Seater Hot Tub brings relief for sore and tense muscles. reducing stress , improving sleep , soothing joint pains & stiffness. While cleansing your skin with the removal of toxins and impurities.

Hot Tub Only: Members Only

Hot Tub Only: Members and Non-Members

Ice Bath and Spa

Emu Park Gym & Swim 
Gym + Recovery Room Member


Member Activation - Emu Park Gym & Swim Member

Activate Fitness Passport membership
Must be active Fitness Passport member with Emu Park Gym & Swim.
Contact Reception if not yet a member
info@recoveryroomseaspray.com.au

Recovery Room Seaspray

Services

Combo Session: Members Only

Combo Session: Members Only

Combo Session: Non-Members Only

Combo Session: Non-Members Only

Reviews

Buy

About

Opening times

Additional information