Services

Private Infared Sauna + Ice Bath
Communal Contrast Therapy (Sauna + Ice Bath)
Red Light Therepy & PEMF
Compression Boots
Wellness Treatments
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Private Infared Sauna + Ice Bath

45 min

from A$50

Private Infared Sauna + Ice Bath

45 min

from A$50

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Reviews

5 rating with 107 votes

Patrick M

Fri, Oct 3, 2025 at 7:38 PM

5 rating

The best. Definitely coming back. Super clean. Ice bath was super cold and the sauna was very hot. F...

Emily C

Thu, Oct 2, 2025 at 1:47 PM

5 rating

loved it!!!!

Emily C

Thu, Oct 2, 2025 at 1:47 PM

5 rating

lovely infra red sauna, it’s huge so plenty of space to stretch if you’re alone or not too claustrop...

Leanne T

Thu, Oct 2, 2025 at 1:43 PM

5 rating

Grateful 🙏

Emily C

Thu, Oct 2, 2025 at 1:43 PM

5 rating

first time doing red light therapy and was just lovely, super warm and just the perfect thing to eas...

Jade T

Thu, Oct 2, 2025 at 1:02 PM

5 rating

Absolutely amazing as always thankyou ✨️👏🤍

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About

Recover and Refresh offers a sanctuary for revitalization, featuring an array of rejuvenating therapies designed to enhance well-being. Guests can indulge in the soothing embrace of infrared saunas, invigorating ice baths, and innovative red light therapy, all aimed at promoting recovery and overall vitality. With a focus on holistic wellness, this spa invites individuals to unwind and rejuvenate in a tranquil environment tailored to restore balance.