Soul Vacation Goa brings to you KARE Ayurveda, a holistic health and healing retreat. From yoga and meditation to ayurvedic therapies and more, indulge in experiences that will help you relax, feel rejuvenated and improve your lifestyle.

KARE Ayurveda Wellness Retreat

Relax at Let's Go Spa Goa, the best spa in Panaji, Goa, IN, featuring a peaceful environment and top-notch services.

Let's Go Spa Goa - Best Spa in Panaji

Massage

Tranquil setting at Aura Thai Spa Goa - Best Spa in Panaji. Located Porvorim, Penha De Franc, Goa, IN.

Aura Thai Spa Goa - Best Spa in Panaji

Abhyangam (Fully Body Massage) - No Steam

Relaxing Yoga Session

Ghee Making - Shathadhauta Ghrita Workshop

This package features *Sneha Karma*, a full-body massage complemented by a treatment using roasted Ayurvedic herbs enclosed in a muslin bag (Elakizhi). This therapy alleviates joint and back pain, reduces stiffness, detoxifies the body through perspiration, and nourishes deeper cells.

Pottali Sudhi | Ayurveda Detox Therapy

Featured

This package begins with a full-body massage using a special Ayurvedic skincare oil, followed by a massage with Njavara rice. The treatment includes cooked milk and an Ayurvedic decoction (Njavara Kizhi). This therapy enhances muscle strength, improves complexion, tones the skin, boosts metabolism, and promotes vitality and overall vigor.

Shareer Kanthi | Skin & Body Care

This treatment begins with a soothing foot ritual, followed by a gentle head massage. It includes a deep, pressurized massage using roasted, medicated, and powdered Ayurvedic herbs. This therapy enhances deep circulation, minimizes water retention, reduces fat deposition, combats skin sagging, and helps to firm and tone the body.

Udwarthanam | Ayurvedic Powder Therapy

This distinctive package features a traditional full-body massage paired with ‘Shiro Dhara,’ where lukewarm fluid is rhythmically dripped onto the forehead, complemented by a soothing head massage. This therapeutic treatment enhances blood circulation to the brain, calms the neurons, alleviates tension and insomnia, lowers blood pressure, and fosters a sense of tranquility in both the mind and body.

Soukhya Shanti l Ayurveda De-Stress Therapy

Experience the ultimate combination treatment that features a full-body Ayurveda hot oil massage complemented by a traditional ritual. This rejuvenating process includes a soothing head massage, a complete body massage, medicated herbal steam and a concluding traditional bathing ritual. This quick detox therapy is designed to revitalize both your mind and body.

Abhyanga Sweda l Ayurveda Detox Therapy

This package features a time-honoured full-body Ayurveda hot oil massage conducted by one or two therapists. The experience starts with a ceremonial ritual, proceeds with a calming head massage, followed by an extensive full-body massage, and wraps up with a traditional bathing ritual. This therapy helps to relieve tension, diminish muscle spasms, improve blood circulation, tone the skin, and deliver the ultimate relaxation experience.

Sukha Abhyanga | Ayurveda Refreshment Therapy

Vital points in legs are stimulated by Ayurvedic hot oil massage.

Foot Massage - Pada Abhyanga

Abhyanga Therapies

Experience an invigorating blend of essential oils combined with shank pushp (a floral extract) to create a calming experience. This treatment integrates sports massage and Kalari techniques, making it highly effective for addressing deep tissue issues. It is recommended exclusively for individuals needing intensive bodywork to release muscle knots and break down fibrous tissue.


KARE Signature Deep Tissue Massage

This package begins with a soothing foot ritual, followed by a full-body massage using medicated oils. The experience continues with a herbal massage featuring roasted medicated herb bags and concludes with a calming Shirodhara treatment. This therapy offers total rejuvenation for both mind and body, detoxifying through perspiration, enhancing blood circulation, and alleviating joint pain and backaches.

Ayu Kameeya l Ayurvedic Rejuvenation Therapy

This package offers a comprehensive full-body scrubbing using herbal scrubbers that effectively remove dead skin. It also includes a soothing body massage and a rejuvenating herbal face pack. The therapy enhances blood circulation, improves complexion, and the special herbal pack tones the skin while minimizing the signs of aging.

Sowmya l Ayurvedic Beauty Care Therapy

Drawing inspiration from age-old Ayurvedic traditions, this massage is conducted by two therapists—one providing assistance while the other delicately applies the spice poultice. This poultice is designed to alleviate pain when applied to the body and is crafted from wild spices and carefully selected forest herbs, all infused with medicated oil. Enjoy enhanced mobility and increased flexibility following your massage experience.

Spice Poultice Massage

The rare medicinal variety rice “Njavara” is used for this poultice massage. Body nourishment and rejuvenation of cells, improves skin tone, color and texture.

Njavra Kizhi | Body Rejuvenation

The precious Himalayan rock salt is finely powdered and used for poultices. Opens body channels, relaxes your mind, improves blood circulation and reduces pain.

Saindha Kizhi | Himalayan Rock Salt Poultice

This special steam-based poultice is prepared by cooking in steam before use. It helps reduce body aches and improves blood circulation.

Avi Kizhi | Steamed Herbal Powder Poultice

This special poultice massage is carried out by one or two therapists, effectively reducing joint pain and inflammation.

Aval Kizhi l Nourish Poultice

Total Wellness

The rhythmic dripping of a medicated fluid over the entire body serves to regulate homeostasis, ensuring the maintenance of balance and purity.

Saarvangakashayadhar

A therapeutic technique involving the rhythmic dripping of medicated fluid onto a specific body part. Aims to reduce swelling in localized areas of the body.


Ekamkadhara

This treatment involves the rhythmic dripping of ‘Dhanyamla’ (a medicated fluid) across the entire body to promote detoxification and open the channels. It helps reduce swelling and is beneficial for weight loss.

Dhanydhanyamladhara

Dhara

Application of medicinal oil soaked cotton in marma (vital part of head). Improves brain function, memory and cognitive functions.

Shiropichu l Using Herbal Oil

Customarily used to treat stress related disorders, shirodhara is the method of pouring warm medicated oil into forehead. The herbal oil gives instant relief to blocked sinuses and relaxes your mind and body.


Shirodhara l Using Herbal Oil

Traditionally employed to address stress-related conditions, shirodhara involves the gentle pouring of warm, medicated fluid onto the forehead. This practice is believed to open the third eye and facilitate the absorption of cosmic energy. On a physical level, it is thought to assist in alleviating headaches, migraines, insomnia, and sinusitis, ultimately promoting relaxation.

Shirodhara l Using Herbal Fluid

A quick stress buster, the trigger points on the head are stimulated to induce relaxation. This treatment used the finest Ksheerabala. Improves circulation to the brain, reduces stress and strain.

Shiro Abhyanga

Shirodhara

Matra Vasthi is a rejuvenating ayurvedic treatment targeting ‘Vata’ dosha imbalance, a primary cause of many ailments. It involves administering medicated oils or herbal decoctions into the rectum in small quantities. Unlike other enemas, Matra Vasthi nourishes and strengthens rather than cleanses. It's ideal for those with a Vata constitution, alleviating symptoms like dry skin, joint pain, and anxiety. Gentle enough for frequent use, it is recommended for chronic conditions linked to Vata imbalance, providing essential nutrients and oils that promote overall health.

Digestion - Matra Vasthi

Specially prepared warm herbal oil is poured over the knee and retained inside an herbal paste boundary. Improves knee strength.


Knee Care - Janu Vasti

Application of medicinal oil soaked cotton in marma (vital part of knee). Useful for people who suffer from arthritis, tendon injuries, knee stiffness and also age-related joint issues


Knee Care - Janu Pichu

Specially prepared warm herbal oil is poured over the lower back and retained inside an herbal paste boundary. The oils cleanse the blood, strengthen muscles, and lubricate joints, easing lower back pain and spinal issues.

Lower Back - Kati Vasti

Application of medicinal oil soaked cotton in marma (vital part of lower back). Improves lower back strength.


Lower Back - Kati Pichu 

Specially prepared warm herbal oil is poured over the neck and retained inside an herbal paste boundary. Improves neck strength.


Neck Care - Greeva Vasti 

Application of medicinal oil soaked cotton applied to marma (vital part of neck). Improves neck strength.

Neck Care - Greeva Pichu l Neck Oil Patch

Specific Body Treatments

‘Thankha Bhasma’ medicated golden powder is used for this precious facial. Improves skin prosperity and vitality.

Savarna ‘Powdered Gold’ Facial

A ‘Kunkuma Eladhi’ Oil face massage followed by a ‘Nalpamaradhi’ oil massage and steam. A cleanser using ‘Njavara’ is done before scrub with ‘star anise ‘and ‘red sandal’ mix which is followed by another scrub using oats and honey mix and a honey mix pack for 10 minutes. Finally, an Ayurveda pack prepared using ‘red sandal’ mix and ‘eladhi mix is applied.

Ayurveda Kumkum Facial

Ayurvedic Medicinal powders are used for this facial. Reduces wrinkles, dark spots and sun tan.

Haridra Herbal Facial

The aroma oil blended flower powders are used for this facial. Relaxation of facial muscle and helps in glowing skin.

Pushpa Floral Facial

Ayurveda Facials

Experience the traditional hair care of Kerala, which utilizes fumigation with rare herbs. This method not only eliminates negativity but also enhances the vitality of your hair.

Kesha Dhooma

Give natural nourishment to your hairs and improves hair strength and thickness.


Hairfall Treatment Package

A blend of herbal remedies is applied throughout the hair and at the roots, then washed out with an herbal solution. This treatment helps reduce dandruff and promotes hair growth.

Ayurvedic Anti-Dandruff Treatment

Kesha Samarkshana I Hair Care

7-day Programme

5-day Programme

3-day Programme

Pizhichil

Intense Yoga Session

Yoga

Netrabindhu

A gentle stream of filtered, medicated water is rhythmically dripped into the eyes. This soothing treatment helps to eliminate impurities while providing relaxation for your eyes.

Netradhara

Application of herbal collyrium in eyes. Improves vision


Anjanam

Netra Arogya I Eye Care

Ayurvedic dental cleaning with 3 herbal powders. Good for dental health. Removes the deep-seated plaques.


Dhandhadhavanam l Herbal

Three types of Ayurvedic oil pulling. Increases blood circulation, removes bad odour and helps in dental protection.


Gandoosham Kabalam l Floral

Mukha Arogya I Oral Care

This practice involves gently administering relaxing oil and applying soothing fumes to the nostrils. It enhances nasal function, clears sinuses, alleviates headaches, and promotes better memory and sleep.

Nasyam & Dhoomapanam

Nasya Arogya I Nasal Care

Shirodhara for Anxiety (Abhyanga + Dhara)

Shirodhara for Stress (Abhyanga + Dhara)

Mind

Pot Oil Therapy for Knee Joints

Pot Oil Therapy for Spine

Pot Oil Therapy for Head & Shoulder

Pot Oil Therapy for Neck

Pot Oil Therapy for Lower Back

Shirodhara & Lepa for Headache (Abhyanga + Dhara + Lepa)

Shirodhara for Hypertension (Abhyanga + Dhara)

Dry Bolus Massage (Full Body)

Dry Bolus Massage (Localised)

Powder Bolus Massage (Full Body)

Powder Bolus Massage (Localised)

Herbal Wet Bolus Massage (Localised)

Body

Ayurvedic Meal

Ayurvedic Meals for A Day
- 2 Meals  
- 2 Herbal Teas  

Ayurvedic Meals for A Day

Full Body Reset
1. Iyengar Yoga (Intense)- 7am – 9am
2. Ayurvedic Breakfast ( Phalahar) – 9am – 10am
3. Deep Purification Therapy – 11 am- 1 pm
4. Ayurvedic Veg Meal - 1pm -2pm
5. Walk time 2-3pm
6. Iyenger Yoga (Relaxing) – 3-4 pm
7. Dosha Balancing Hightea 4-4:30 pm
8. Deep Relaxing Therapy 4:30 – 5 pm

Full Body Reset

Quick Starter Body Reset Early Riser

1. Iyengar Yoga ( Intense) 7 – 9 am
2. Ayurvedic Breakfast (Phalahar) 9-10 am
3. Deep Purification Therapy 11 am – 1 pm
4. Ayurvedic Veg Meal 1 pm

Quick Starter Body Reset Early Riser

Quick Starter Body Reset Afternoon Sesh

1. Ayurvedic Veg Meal 12 -1 pm
2. Iyengar Yoga (Relaxing ) 3-4 pm
3. Deep purification Therapy 4-5 pm
4. Dosha balancing Hightea 5-5.30 pm

Quick Starter Body Reset Afternoon Sesh

Wellness Journeys + Lifestyle

Ayurvedic Weight Management Package with Yoga Sessions. 
Includes Ayurvedic treament, meals and yoga sessions

INR 11,700 per day

KARE Ayurveda Wellness Retreat

Services

Abhyangam (Fully Body Massage) - No Steam

Abhyangam (Fully Body Massage) - No Steam

Relaxing Yoga Session

Relaxing Yoga Session

Ghee Making - Shathadhauta Ghrita Workshop

Ghee Making - Shathadhauta Ghrita Workshop

Pottali Sudhi | Ayurveda Detox Therapy

Pottali Sudhi | Ayurveda Detox Therapy

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