Holistic Zone

This is a specific massage that focuses on releasing the deeper myofascial restrictions of the deeper muscles, tendons and ligaments within the body and working with the connective tissue in our body called fascia. It is also referred to as myofascial release. Myofascial release is growing in popularity, science and research are supporting it as necessary in traditional healthcare.

A wonderfully relaxing full body massage. Massage techniques are applied directly to the clients' skin and can include effleurage, friction, kneading, long strokes, percussion, shaking motions, tapping or vibration. Massage has many benefits including: ​- assists to relieve muscle stiffness and pain - stretches shortened muscle fibres - helps maintain muscle elasticity - improves circulation - assists with the removal of toxins from the body - improves digestion - reduces stress (by soothing your nervous system during a massage) - improves skin condition over the treatment area (a massage - buffs dead skin cells away and the oil moisturises your skin) - relaxation and general well-being