Step into CBK – a private personal training space dedicated to helping women build strength, confidence, and long-term healthy habits. Our studio is a supportive, no-intimidation environment where every session is tailored to your goals, fitness level, and lifestyle.
We specialise in: Personal Training – Fully personalised coaching, guidance, and support. Training – Train with a friend or partner while still receiving individualised attention.
We also offer a sauna and cold plunge to support muscle recovery, reduce stress, and enhance your overall training. 

Wooden soaking tub at Coachedbykarina, Catherine Field, New South Wales, AU for a serene retreat experience.

Modern infrared sauna at Coachedbykarina, Catherine Field, New South Wales, AU, offering a peaceful retreat.

Spacious gym at Coachedbykarina, Catherine Field, New South Wales, AU, featuring workout equipment.

Interior workout area at Coachedbykarina, Catherine Field, New South Wales, AU with gym equipment and decor.

Training area at Coachedbykarina, Catherine Field, NSW featuring gym equipment and weights.

Coachedbykarina

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1MR Coaching

Physical therapy

Fitness & recovery

Such an amazing experience and Karina is the best! The benefits doing both the cold plunge and sauna is wonderful. Highly recommended🤍

I had the best experience here! I booked with Karina for a 1:1 gym session and the recovery sauna. She helped me so much with perfecting my techniques. Karina’s constant communication, positive vibes and supportive energy made me feel so comfortable and reassured in this space. The sauna was definitely a 10/10, I did the red light for 30 minutes and felt super refreshed and energised afterwards. Definitely coming back here! 🤍

What is Contrast Therapy?
Contrast therapy combines heat from the sauna and cold from the plunge in repeated rounds to give your body the ultimate recovery boost. You’ll move between hot and cold 3–4 times in one session, helping to:

Speed up muscle recovery

Reduce inflammation & soreness

Boost circulation & blood flow

Improve energy & mental clarity

Strengthen your body’s resilience

How It Works:
You’ll start with a warm-up in the sauna to open your blood vessels and relax muscles. Then, you’ll step into the cold plunge to constrict blood vessels, reduce swelling, and refresh your mind. Switching back and forth works like a “pump” for your circulatory system — flushing out waste and flooding muscles with oxygen-rich blood.

Contrast Therapy – Sauna + Cold Plunge

Express Recovery – 30 min (3 rounds hot/cold) 

Standard Recovery – 45 min (3–4 rounds hot/cold) 



Deluxe Recovery – 60 min (4+ rounds hot/cold) 



5 x 30 min – $110 (save $15)
Value Packs (valid for 3 months)

5 x 30 min – $110 (save $15) (valued pack)

10 x 30 min – $200 (save $50)
Value Packs (valid for 3 months)

10 x 30 min – $200 (save $50) (valued pack)

5 x 45 min – $155 (save $20)
Value Packs (valid for 3 months)

5 x 45 min – $155 (save $20) (valued pack)

10 x 45 min – $290 (save $60)
Value Packs (valid for 3 months)



10 x 45 min – $290 (save $60) (valued pack)

Contrast Therapy (Hot & Cold)

Your ultimate all-in-one recovery session. Combining the power of heat therapy, cold therapy, and compression therapy, our 3-in-1 Recovery Package is designed to help you feel your best — faster.

Start with the sauna to boost circulation, relax muscles, and promote deep recovery. Transition into the cold plunge to reduce inflammation, improve energy, and refresh your mind. Finish with the recovery boots, delivering targeted compression to flush out lactic acid and ease muscle soreness.

Perfect for athletes, high-volume trainers, or anyone needing a full-body reset in a single visit. Whether you choose our quick Express Reset or go all-in with the Full Recovery or Performance Pro packages, you’ll leave feeling lighter, refreshed, and ready for whatever comes next.

💡 Best results come from using regularly — mix and match with your training days for maximum benefit.

CBK 3-in-1 Recovery

Trial Session – $25 (5 min Cold Plunge + 10 min Boots + 10 min Sauna)
Intro & First-Time Offers (valid for new clients)


Intro & First-Time Offers (valid for new clients)

5 min Cold Plunge + 10 min Boots + 10 min Sauna)
First-Timer 3 Pack – $70 (3 x Trial Sessions – save $5)

First-Timer 3 Pack – $70 (3 x Trial Sessions -$5)

(10 min Cold Plunge + 15 min Boots + 15 min Sauna)

Express Reset

(15 min Cold Plunge + 30 min Boots + 30 min Sauna)

Full Recovery

(20 min Cold Plunge + 30 min Boots + 45 min Sauna)

Performance Pro

CBK 3-in-1 Recovery Packages

Experience targeted compression therapy designed to boost circulation, flush out muscle soreness, and speed up recovery. Our recovery boots have three specialised sections — legs, hips, and arms — allowing you to focus exactly where you need it most.

Choose Your Session Area:

Legs – Perfect for runners, lifters, or anyone with tired legs.

Hips – Helps ease tightness and improve mobility in the hips and lower back.

Arms – Reduces tension and supports recovery for the upper body.

Benefits:

Increases blood flow

Flushes lactic acid & reduces soreness

Speeds recovery after training or competition

Helps improve mobility and reduce swelling

💡 Sessions are fully adjustable for comfort and intensity. Sit back, relax, and let the boots do the work.

Recovery Boots Therapy

30 min – $22

5 x 15 min sessions – $50 (save $10)

10 x 15 min sessions – $95 (save $25)

5 x 30 min sessions – $95 (save $15)

10 x 30 min sessions – $180 (save $40)



❄️ Cold Plunge Therapy
Step into the ultimate refresh for your body and mind. Our cold plunge reduces inflammation, speeds up muscle recovery, boosts circulation, and improves mental resilience. Perfect for athletes, post-workout recovery, or anyone needing a full-body reset.

Benefits:

Reduces muscle soreness & swelling

Speeds up recovery time

Boosts energy & alertness

Supports immune health

💡 Tip: Pair with a sauna session for maximum benefits.

Cold Plunge 

10 min – $10 (standard session)

15 min – $15 (extended recovery)

5 x 10 min sessions – $45 (save $5) 
Value Packs (valid for 3 months)

5 x 10 min sessions – $45 (save $5)

10 x 10 min sessions – $85 (save $15)
Value Packs (valid for 3 months)

10 x 10 min sessions – $85 (save $15)

5 x 15 min sessions – $70 (save $5)
Value Packs (valid for 3 months)

5 x 15 min sessions – $70 (save $5)

10 x 15 min sessions – $135 (save $15)
Value Packs (valid for 3 months)



10 x 15 min sessions – $135 (save $15)

Cold Plunge

Relax. Recover. Recharge.
Step into our premium sauna and give your body the recovery it deserves. The gentle, penetrating heat increases blood flow, helping deliver oxygen and nutrients to sore muscles for faster healing. It eases stiffness, reduces muscle tension, and promotes joint mobility, making it perfect for post-workout recovery or injury prevention.

Beyond physical benefits, the sauna offers a mental reset — melting away stress, improving mood, and encouraging deep relaxation. Regular sessions can support detoxification through sweating, boost immune function, and enhance skin clarity by opening pores and flushing out impurities.

Whether you want to recover after a tough training session, prepare your body for your next workout, or simply escape the day’s demands, our sauna is your go-to space for wellness and renewal.

Sauna 

5 x 30 min – $135 (save $15)

10 x 30 min – $250 (save $50)

5 x 60 min – $270 (save $30)

10 x 60 min – $500 (save $100)

Sauna

What it is:
A single PT session designed to give you a taste of training at CBK without committing to a full package. Perfect for trying things out, getting a program refresher, or focusing on a specific goal.

Benefits:

No commitment – try before you commit to regular training.

Skill focus – great for learning proper technique for certain lifts or movements.

Program kickstart – walk away with exercises you can do on your own.

Flexible use – ideal as a gift or occasional check-in session.
Who it’s for:

New clients wanting to trial CBK.

Existing clients needing an extra session.

Anyone who needs a technique check or training refresh.

CBK note:
This is a stand-alone session — if you choose to continue training, we’ll design an ongoing plan for your goals.

One off session 

What it is:
Two clients train together in one session, sharing the trainer’s attention and guidance. Both get a personalised program but enjoy the energy and motivation of a partner workout.

Benefits:

Personalised attention – more focus than a large group class, but still with the vibe of training together.

Motivation boost – train alongside a friend or partner to push each other.

Cost-effective – split the session cost between two people.

Flexibility – workouts can be tailored to suit different fitness levels in the same session.

2:1 training 

What it is:
One client works directly with the trainer for a completely individualised session. Every part of the workout is tailored specifically to your goals, abilities, and preferences.

Benefits:

Fully personalised program – every exercise, weight, and rep is chosen for your needs.

Maximum attention – trainer is 100% focused on your form, progress, and safety.

Faster progress – programs are adapted in real time based on your performance.

Flexible pace – work at the intensity and speed that suits you best.
Who it’s for:

Anyone wanting maximum results in minimal time.

People with specific goals or needs (e.g., injury rehab, sport-specific training, competition prep).

Beginners who want to learn proper technique before training alone.

CBK note:
Progress tracking, programs, and feedback are recorded in the CBK app so you know exactly where you’re at and what’s next.

Coachedbykarina

Services

Contrast Therapy – Sauna + Cold Plunge

Contrast Therapy – Sauna + Cold Plunge

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