Club Physical is your OASIS in times of stress and everyday life. Our commitment is to be your home away from home, always welcoming, always listening, always supportive.

 

Enjoy the true ‘Health Club’ experience from Swedish Saunas to YOGA. The variety of equipment. Personal Trainers and GROUPX classes will motivate you to achieve your daily goals.

 

Club Physical first opened our doors in 1983, redefining the standards for fitness facilities across the Auckland region. With over 39 years of experience in the fitness industry, our dedication to our members and guests is unsurpassed.

Club Physical

Gym & Fitness

By combining Club Physical’s INFARED Sauna with the ICE-BATH it creates a potent Contrast Therapy regime enabling faster recovery after intense workouts. The INFARED Sauna penetrates deep into your tissues, promoting relaxation, pain relief and detoxification.

It boosts your metabolism and promotes increased calories burn. Following this with the ICE-BATH activates vasoconstriction and vasodilation, enhancing your circulation and reducing any inflammation. Together, the combination alleviates muscle soreness, improves skin health and will invigorate YOU!

The alternation between heat and cold will maximise your body’s adaptive response. This will enhance your overall well-being, stress reduction and recovery.

However, if you have any specific medical conditions, you should seek professional medical guidance before attempting this therapy.

Contrast therapy

Life is better with a Massage  

Club Physical’s Luxury Massage Chairs will offer you a range of relaxing, rejuvenating health benefits. This includes stress reduction, muscle relaxation and improved circulation. They can relieve tension and alleviate chronic pain conditions like back pain and headaches.  

Regular use of the Massage Chairs can enhance flexibility, reduce muscle stiffness, and even aid in better sleep quality.  They can even stimulate the release of endorphins and promote a sense of well-being and relaxation. Ultimately this provides a convenient and accessible way to experience the advantages of massage therapy.  

Conditions of use… 

You must be showered and clean and clothed before use 

Do not use if you are wet  

Please remove your shoes  

Your session will need to finish on time

Club Physical

Services

Contrast therapy

Contrast therapy

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Treat yourself anytime, anywhere