Fit for life

Inviting reception area at Time Out Lia’s Beauty Studio in Orkney, North West, ZA, with a cozy couch and decor.

Time Out Lia’s Beauty Studio

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Book with Elizabeth Van Antwerpen in Orkney. View services, prices, availability, photos, and verified reviews on Fresha.

Elizabeth Van Antwerpen | Fit for life in Orkney | Fresha

Sports massage is a targeted, therapeutic treatment designed for athletes and active individuals to enhance performance, improve flexibility, and speed up recovery.

Ages 60+

Deep tissue massage is a therapeutic technique using slow strokes and firm, deep pressure to target inner muscle layers, fascia, and tendons. It is designed to relieve chronic pain, muscle knots, and stiffness, particularly in the shoulders, neck, and lower back. It is ideal for improving mobility and recovering from injuries.

Ages 14-59

A rehabilitation session is a structured, therapeutic appointment designed to restore function, reduce pain, and improve mobility after injury, surgery, or illness. 

Rehabilitation session 

An individualised gym program tailors exercises to your specific goals, fitness level, and schedule

Individualised gym program

The evaluation of joints in the body (joint examination) is a systematic, four-step clinical process designed to assess the structure, function, and health of articulations. It includes inspecting for swelling or deformity, palpating for warmth or tenderness, evaluating range of motion (active and passive), and performing special tests to identify specific tissue damage

Elizabeth Van Antwerpen

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About

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Ages 60+

Ages 14-59

Rehabilitation session

Individualised gym program

Joints evaluation

Ages 14-59

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