Mat and Reformer Pilates Instructor 

Reform and Rise

健身&康复

A modern Pilates studio with reformers and mirrors in Kings Hill, England, GB

A woman practices yoga in a modern, well-lit studio with wooden floors and a large mirror in Kings Hill, England, GB.

A person practices yoga in a modern, minimalist space with a plant and a mirror in Kings Hill, England, GB.

Elegant black and white logo for Reform & Rise, a beauty and wellness marketplace in Kings Hill, England, GB

Amanda P

Arsala S

Cath G

Sessions with Lauren offer an invigorating blend of challenge and support, tailored to individual capabilities. Clients appreciate her expertise in reformer Pilates, noting the personalised attention during classes like the 2:1 Reformer session, which focuses on technique and breathing. Many leave feeling both relaxed and stronger, eager to book their next appointment.

在 Kings Hill预订 Lauren Lawson 。在 Fresha 上查看服务、价格、可用性、照片和经过验证的评价。

Lauren Lawson | Mat and Reformer Pilates Instructor  在 Kings Hill | Fresha

Hop on the Reformer and let’s move! 🔩💪
A dynamic, full-body session built around your ability and intention – from core control to postural alignment.
Expect springs, stretch, and a little shake 🌀 Whether you're a beginner or a Pilates pro, it’s 50 minutes just for you.

1:1 Reformer Pilates

A personalised 1:1 mat session tailored just for you 🤸‍♀️💫
We’ll focus on strength, flexibility and control – with moves that suit your body and goals.
Perfect if you’re new to Pilates, coming back from injury, or just want that extra attention 🌿

1:1 Mat Pilates 

A fun and focused Reformer session for you and one other 🌟

This class is designed for 2 people, so you’ll still get plenty of personal attention while sharing the energy (and the springs 😅)

Group Reformer (2:1 – 50 min – £30 per person)

Reformer Orientation – 30 mins 

New to Reformer or just new to Reform and Rise? Either way, this one’s for you.🌿

This 30 minute 1:1 intro session is your chance to get a feel for the Reformer, explore the space, and gently move through a few basics — zero pressure, just space to ask questions, feel supported, and get excited for what’s next.


💫 Try before you buy
💫 One-time only

🧡 Ready to Rise – 30 mins (one-time only)

4 x 1:1 Mat Pilates sessions (save £14 – 10% off)

Build strength, mobility and confidence from the ground up 🌿
This bundle gives you focused, tailored Mat Pilates support in a 1:1 setting – perfect for anyone returning to movement, improving form, or just wanting some solo time on the mat.

🔹 Use within 8 weeks
🔹 Save £14 compared to single sessions
🔹 Flexible booking
🔹 Priority access to available mat slots

Breathe, move, repeat – at your pace.

Lauren Lawson

关于

工作地点：

关于

服务

1:1 Reformer Pilates

50分钟

1:1 Mat Pilates

55分钟

Group Reformer (2:1 – 50 min – £30 per person)

1小时

🧡 Ready to Rise – 30 mins (one-time only)

30分钟

🧘‍♀️ The Grounded Bundle – £108

3小时 • 4 services

简介
4

评价

位置

工作地点：

Lauren Lawson

关于

工作地点：

关于

服务

1:1 Reformer Pilates

50分钟

1:1 Mat Pilates

55分钟

Group Reformer (2:1 – 50 min – £30 per person)

1小时

🧡 Ready to Rise – 30 mins (one-time only)

30分钟

🧘‍♀️ The Grounded Bundle – £108

3小时 • 4 services

简介4

评价

位置

工作地点：

简介
4