Reform and Rise transforms the Pilates experience into a serene retreat, where personalised sessions meet a welcoming atmosphere. With options for both one-on-one and small group classes, clients can enjoy tailored Reformer and Mat Pilates that cater to individual needs. This woman-owned sanctuary in Kings Hill embraces everyone, including new mothers and non-crawling babies, ensuring all feel empowered to grow stronger and more balanced in their fitness journey.

Reform and Rise

Dancing with Catherine

健身&康复

WILL4FITNESS

Great first full session, Lauren is fantastic and I look forward to more sessions. I felt great! 

Lauren’s knowledge and experience has enabled my husband and I to make excellent progress in just four sessions. She now tailors our sessions support my husband’s recovery from a total knee replacement, alongside more traditional methods for myself .  I cannot believe how motivating her sessions are, they are really fun , in beautiful surroundings which seem like a totally indulgent spa experience   Thank you Lauren we’ve now booked our second course and cannot wait . 

Lauren was a great instructor my 1st time and she explained everything and really knew her stuff definitely will be going back I’m converted!! 

Yet another amazing session with Lauren. Each week the exercises are increased in intensity, giving us a suitably challenged workout.  Each week we leave in such a better place, both physically and mentally.  At the end you feel like you’ve had a spa mini break!  Thank you Lauren , we cannot wait for our next 2:1 session .

Reformer Orientation – 30 mins 

New to Reformer or just new to Reform and Rise? Either way, this one’s for you.🌿

This 30 minute 1:1 intro session is your chance to get a feel for the Reformer, explore the space, and gently move through a few basics — zero pressure, just space to ask questions, feel supported, and get excited for what’s next.


💫 Try before you buy
💫 One-time only, new Risers only
💫 Redeemable against your first full Reformer session if you decide to book 

🧡 Ready to Rise – 30 mins (one-time only)

New Riser Intro

Holly Butler - PRIVATE 1:1 SESSION 

Hop on the Reformer and let’s move! 🔩💪
A dynamic, full-body session built around your ability and intention – from core control to postural alignment.
Expect springs, stretch, and a little shake 🌀 Whether you're a beginner or a Pilates pro, it’s 50 minutes just for you.

1:1 Reformer Pilates

A fun and focused Reformer session for you and one other 🌟

This class is designed for 2 people, so you’ll still get plenty of personal attention while sharing the energy (and the springs 😅).

P.S. If only one spot is booked, the session may be cancelled or rescheduled – but I’ll always be in touch first to chat options 💛

Group Reformer (2:1 – 50 min – £30 per person)

2:1 Reformer Pilates (2 people per session)

A personalised 1:1 mat session tailored just for you 🤸‍♀️💫
We’ll focus on strength, flexibility and control – with moves that suit your body and goals.
Perfect if you’re new to Pilates, coming back from injury, or just want that extra attention 🌿

1:1 Mat Pilates 

4 x 1:1 Mat Pilates sessions (save £14 – 10% off)

Build strength, mobility and confidence from the ground up 🌿
This bundle gives you focused, tailored Mat Pilates support in a 1:1 setting – perfect for anyone returning to movement, improving form, or just wanting some solo time on the mat.

🔹 Use within 8 weeks
🔹 Save £14 compared to single sessions
🔹 Flexible booking
🔹 Priority access to available mat slots

Breathe, move, repeat – at your pace.

Reform and Rise

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🧡 Ready to Rise – 30 mins (one-time only)

🧡 Ready to Rise – 30 mins (one-time only)

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