I am a holistic and sports massage therapist, as well as being a personal life coach.

My massage clinic works from Frogmore Leisure Centre, or event locations around the UK. I offer different treatments and allow 15 minutes in addition to the massage time for doing the paperwork to ensure you get the full time. If you're a new client, please call me to discuss your requirements and treatment options.

The life coaching is done online or at an agreed location as part of the initial contract. Initial discussions are 20 minutes and free!
Check the website for more details, or call me.

Therapy 4 Body and Mind

Масажний салон

Thanks Jo, I’ll always have time to see you!

Great everything! I'm loathed to recommend so highly because I like getting appointments when I want them :D 

It’s good that you feel more limber. Don’t forget the ball work to help & strengthening. 

Literally hit the spot. Or several of them. Felt really limber afterwards. Thank you loads.

Thanks Pam, it was great to see you and I’m glad you enjoyed your treatment. 

A brilliant massage really enjoyed it and got into all those tense places!!Nic is extremely good 👍

Thanks Sarah. It was great to see you and I’m glad you enjoyed the hot stones. I’ll send over those exercises too 🙂

This massage involves using lava stones which conduct heat. It helps relax muscles allowing the massage to work at a deeper level quicker. In addition for those who like heat, an additional warming sensation.

Hot stones are not used unless requested when booking, as the hot stones require 45 minutes to get to temperature.

It is a 75 minute session, which includes a 60 minute massage with 15 minutes given for paperwork. If you are unsure or want to discuss the treatment please give me a call at least 24 hours before booking.

Please see website for contraindications or details on what might stop a massage being able to go ahead. 

Hot Stone Massage

An hour massage - if it is a sports massage and requires assessment, this will be included in this hour. 

1 hour massage

75 minute session. This is a 60 minute massage and 15 minutes given for paperwork. If you are unsure or want to discuss the treatment please give me a call at least 24 hours before booking.

Please see website for contraindications or details on what might stop a massage being able to go ahead. 

Deep Tissue Massage

This is a 30 minute massage for over 16s and under 18s. 

30 minute massage

LP Booking

LP - Reiki Bookings

Under 18’s Only

This is to discuss your needs, what your thoughts are about coaching and to help you be aware of what is involved. 

Introductory Coaching Conversation

This is an hour session for those who want a one off.
It might be you want to get a different view or are a client wanting to touch back in and chat about a goal.

One off Coaching

This is to help you work through the goals you have set out at the contracting meeting.

There is no age limit for coaching, although if it is requested for under 18 year olds, the process will be slightly different. The goals are individual to each client and therefore each session is bespoke to you.

There might be work that is required before or after a coaching session to support you in achieving your goals.

60 minute Coaching Session

90min Coaching session

You are booking 4 sessions of 1 hour coaching.


Block Booked 4 x 1 Hour Coaching

You are booking 6 sessions of 1 hour coaching.

Block booked 6 x 1 Hour Coaching Sessions

You are block booking 4 sessions of 90 minutes coaching.

Block Booked 4 x 90 minutes Coaching

You are block booking 6 sessions of 90 minutes coaching.

Block booked 6 x 90 minute Coaching Sessions

Personal Coaching

This is 90 minutes full body massage. Pleas advise if you want it to include hot stones.

90 minute massage 

Indian head massage 

20 min free - 1 off Massage for platinum members

Everyone Platinum 

45 minute session. Includes 30 minute massage with 15 minutes for paperwork.
Please see website for contraindications or details on what might stop a massage being able to go ahead. 
Please call if you are unsure or want to discuss the treatment.

Specific Area Massage - 30 minutes

75 minute session. This is where you believe you have an injury or issue, you would like assessed and treatment/ massage provided.

A detailed assessment will be carried out, depending on the results and time taken, a massage might not happen. If you are unsure or want to discuss the treatment please give me a call at least 24 hours before booking.

Please see website for contraindications or details on what might stop a massage being able to go ahead. 

Sports Massage

Similar massage to what you would get in a Spa.
75 minute session. This is a 60 minute massage with 15 minutes given for paperwork. If you are unsure or want to discuss the treatment please give me a call at least 24 hours before booking.

Please see website for contraindications or details on what might stop a massage being able to go ahead. 

Therapy 4 Body and Mind

Послуги

Hot Stone Massage

Hot Stone Massage

1 hour massage

1 hour massage

Deep Tissue Massage

Deep Tissue Massage

30 minute massage

30 minute massage

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