linear gradientlinear gradient
spotlight external gradient shape

3 Minute Workouts

Wp Life By: Kusal Goonewardena

A $15


In Stock

How many times have you been meaning to do some exercise, but life just gets in the way? The demands of our jobs, family, social life and other commitments mean we are left with precious little time to get our bodies into shape. Physiotherapist Kusal Goonewardena has worked with hundreds of elite athletes who are always short on time because of travel. He has perfected a short exercise plan to keep them at peak fitness. Now, in 3 Minute Workouts, Kusal is sharing this plan with you! This book is full of easy to learn exercises and advice that will have even the busiest person able to give their body the attention it deserves.

Other products in this category

A $12.50

Massage Ball

Versatile trigger ball, 60% rubber composition, for targeted muscle release

A $785

DNA Sports Performance Health & Wellness Report

All-encompassing DNA analysis covering Athletic Performance, Nutrition and Cognitive Performance

A $10

Fisiocrem Solugel 60g

Topical gel for the temporary relief of muscular aches and pains.

A $28.50


Bridging the Gap Between Mind and Body By: Kusal Goonewardena

Powered by