This small 60g small tube is perfect for on-the-go. How to use: - Apply a few grams of gel topically to the affected area 3 to 4 times daily, as required for temporary pain relief of muscular aches and pains. - Always read the label and follow the directions for use. - For external use only. Not suitable for use on broken skin. Avoid contact with eyes. - If you have sensitive skin, test this product on a small area of skin before applying to a large area. If irritation develops, discontinue use. Warnings: Always read the label. Follow directions for use. If symptoms persist talk to your healthcare professional. This medicine may not be right for you. Read the warnings before purchase. Ingredients: Arnica montana 10.5mg/g Calendula officinalis 2.5mg/g Hypericum perforatum 2.5 mg/g – commonly known as “St John’s Wort”. Menthol 25mg/g Melaleuca alternifolia 10mg/g