Level 4 sports massage therapist and skincare specialist 

Relaxation room at Xela Massage and Recovery, Willerby, England, GB. Cozy setup with massage table and soft lighting.

Xela Massage and Recovery

Massage

A group of salon staff in winter attire stands together, ready to serve clients in Willerby, England, GB.

A group of salon staff stands together, ready to serve clients in Willerby, England, GB.

Woman receiving acupuncture treatment on her ear in Willerby, England, GB

Acupuncture needles are being inserted into a person's arm, demonstrating a traditional Chinese medicine treatment.

Acupuncture needles inserted into a leg for relaxation and wellness in Willerby, England, GB

Modern spa interior with Xela Massage & Recovery branding in Willerby, England, GB

A stylish, modern bathroom with a sleek sink and organized shelves in Willerby, England, GB

A serene spa treatment room with a massage table and modern decor in Willerby, England, GB

A framed certificate for the Goole Vikings Player of the Year Award, dated September 26, 2025, in Willerby, England, GB.

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What sets Alex apart is her ability to tailor each massage to individual needs, with clients noting the effectiveness of her sports and deep tissue techniques. Many have found relief from tension and soreness, particularly after challenging activities like half marathons, thanks to her intuitive approach and skill in targeting problem areas. With services like the Core Reset and Blended Massage, she combines professional care with a friendly atmosphere that keeps clients returning.

Alex is lovely. Don't let her immaculate looks and petite frame fool you. She really does know how to work those knots. You literally feel them pop and untangle.

Rezervišite kod Alex Greenwood u Willerby. Pogledajte usluge, cene, raspoloživost, fotografije i proverene recenzije na Fresha.

Alex Greenwood | Level 4 sports massage therapist and skincare specialist  u Willerby | Fresha

A full-body recovery massage using sports massage, corrective, and soft tissue techniques to reduce tension, improve movement, and help your body cope better with everyday physical and mental stress.

This session is ideal for:
- desk workers
- gym-goers
- busy professionals
- parents
- athletes
- manual workers
- anyone dealing with recurring tightness or stiffness

Each treatment is tailored to how your body is coping on the day — not a generic routine.

The 60-minute option is perfect for general maintenance and full-body resets.
The 90-minute option allows more time for deeper work, multiple problem areas, and a slower, more comprehensive session.

Massage is the foundation of all my work.
When appropriate, acupuncture may be integrated into future sessions as [art of a structured recovery plan for deeper, longer-lasting results.

Core Reset- Full Body Recovery Massage (Sports Massage) - 60 or 90 mins

60 minutes

90 Minutes

Standard Reset – Targeted Recovery Massage

A targeted recovery massage using sports massage and soft tissue techniques focused on one or two specific problem areas such as back, neck & shoulders, hips, calves, or legs.

This session is ideal for:
• office-related tension
• flare-ups and niggles
• gym soreness
• maintenance sessions
• busy clients
• first-time clients who want a shorter introduction

Each treatment is tailored to your body and symptoms on the day — not a fixed routine.

This is the best option for:
• back, neck & shoulders tension
• leg-heavy training weeks
• general maintenance between longer sessions

The Standard Reset- Targeted Recovery Massage 

Performance Reset – Athlete Recovery Session

A high-performance recovery session using sports massage techniques for athletes and serious gym-goers who want to reduce injury risk, improve movement, and maintain peak performance.

This session includes:
• full-body sports massage
• targeted soft tissue work
• mobility-focused techniques
• injury-prevention support
• recovery advice tailored to your training

This is the ideal option for:
• rugby players
• runners
• gym athletes
• team sport players
• event prep
• heavy training phases

This session is designed to support long-term performance, not just short-term pain relief.

The Performance Reset, Athlete Recovery Session

A clinical first-visit session using sports massage techniques for clients dealing with persistent pain, recurring tension, or issues they feel may benefit from acupuncture.

This session includes:
• detailed case history
• postural & movement assessment
• soft tissue evaluation
• a targeted 30-minute sports massage treatment
• discussion of your personalised treatment plan

Acupuncture is not performed during this session.

This appointment is designed to ensure any future acupuncture treatment is safe, appropriate, and tailored specifically to your body.

This session is required before any acupuncture treatment to ensure your care is safe, appropriate, and fully personalised

Recovery Assessment and Targeted Massage 

Clinical Reset – Massage + Acupuncture

A premium recovery session combining sports massage techniques with acupuncture for clients dealing with persistent pain, injuries, or recurring issues that haven’t fully resolved with massage alone.

This session includes:
• targeted sports massage treatment
• acupuncture tailored to your condition
• clinical reasoning and treatment planning
• post-treatment advice and recovery guidance

This is the ideal option for:
• long-standing pain or injuries
• recurring flare-ups
• training-related issues
• clients who need deeper, longer-lasting results

This appointment is only available to clients who have already completed a Recovery Assessment + Targeted Massage.

Clinical Reset- Massage and Acupuncture 

Acupuncture Follow-Up (Existing Clients Only)

A short follow-up acupuncture session for existing clients who are already under a treatment plan and require targeted acupuncture support between massage or Clinical Reset sessions.

This session is suitable for:
• ongoing pain management
• recovery support
• flare-ups between treatments
• maintaining progress

Not suitable as a first appointment.
An initial assessment must be completed in a massage or Clinical Reset session before booking this treatment.

Alex Greenwood

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Core Reset- Full Body Recovery Massage (Sports Massage) - 60 or 90 mins

1 sat - 1 sat i 30 min

The Standard Reset- Targeted Recovery Massage

45 min

The Performance Reset, Athlete Recovery Session

1 sat i 30 min

Recovery Assessment and Targeted Massage

45 min

Clinical Reset- Massage and Acupuncture

1 sat i 30 min

Acupuncture sessions for existing clients who are already under a treatment plan.

30 min

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Alex Greenwood

O nama

Radi u

O nama

Usluge

Core Reset- Full Body Recovery Massage (Sports Massage) - 60 or 90 mins

1 sat - 1 sat i 30 min

The Standard Reset- Targeted Recovery Massage

45 min

The Performance Reset, Athlete Recovery Session

1 sat i 30 min

Recovery Assessment and Targeted Massage

45 min

Clinical Reset- Massage and Acupuncture

1 sat i 30 min

Acupuncture sessions for existing clients who are already under a treatment plan.

30 min

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