SPINEWELL - Remedial and Sports Massage Therapy

Massage therapy room at SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline, DUNFERMLINE, GB.

SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline

Massage

Relaxing sports massage therapy session at SpineWell clinic in Dunfermline, UK

Dry needling targets muscle pain and dysfunction using ultra-thin needles, often used in neurology and sports rehab.

Rezervišite kod Aleksejs Kuliciks u DUNFERMLINE. Pogledajte usluge, cene, raspoloživost, fotografije i proverene recenzije na Fresha.

Aleksejs Kuliciks | SPINEWELL - Remedial and Sports Massage Therapy u DUNFERMLINE | Fresha

This is a fully tailored full body massage designed entirely around you. You don’t need to choose a specific style in advance – we decide together on the day what your body needs most.

Deep Tissue Massage works deep into tight muscles and stubborn knots, helping release tension and restore movement.

Sports Massage is ideal if you’re active or an athlete – it boosts flexibility, supports faster recovery and helps prevent injuries.

Remedial or Medical Massage focuses on specific aches, pains, injuries or chronic conditions, promoting natural healing and better mobility.

Each session can be more relaxing or more intensive – we adapt pressure, techniques and focus areas so you get exactly what works best for you right now. Whether you want relief from pain, to loosen up after work or training, or just a moment to switch off and recharge, you’ll leave feeling lighter, freer and more balanced.

(If the session includes Shock Wave Therapy (5-15 min), be prepared to pay an extra £20.)

60 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour

A 1 hour massage usually includes only the back, neck and legs from behind (not always, there are variations). If you would like a full body massage, I recommend considering a 90 or 120 min session.

90 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour 30 minutes

A 90-minute massage is useful for those experiencing chronic pain or stress levels, as well as for more detailed treatment of a larger part of the body and/or problem areas.

120 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 2 hours

120 minutes - the therapist will be able to use greater therapeutic possibilities, a more thorough study of the problem and more types of techniques can be used.

Lymphatic Drainage is a gentle manual technique designed to stimulate lymph flow. It supports the removal of excess fluid, enhances metabolic processes and promotes overall wellbeing.

Benefits may include:
Reduction of swelling and water retention
Improvement in skin tone and appearance
Support for post-operative recovery
Assistance in reducing scar tissue
Support of immune function

It is important to note that lymphatic drainage techniques are incorporated, where appropriate, into almost all treatments at SPINEWELL.

Regardless of session length, these techniques may be applied to the areas being treated in order to optimise therapeutic results.

60 minutes - Lymphatic Drainage Massage - Full-body lymphatic drainage massage, primarily targeting the legs, gluteal muscles, and back.

This focused therapeutic treatment addresses specific areas of pain, restriction or chronic tension, including frozen shoulder, tennis or golfer’s elbow, knee pain, wrist or foot issues, tendon conditions and persistent back or gluteal discomfort.

We work on the root cause of pain using advanced manual therapy techniques and, where appropriate, additional methods such as trigger point therapy, dry needling, kinesiology taping or assisted stretching. All treatment plans are discussed with you in advance.

Back treatment always includes the gluteal muscles due to their direct connection with spinal function. In many cases, treating only the back may limit overall effectiveness, as lower limb structures often contribute to pain patterns. For this reason, the minimum session duration is 60 minutes.

This session helps reduce pain, improve mobility and support natural healing — enabling you to move more freely and return to your normal activities with confidence.
(with SWT + extra £20)

Aleksejs Kuliciks

Radi u

Usluge

60 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour

1 sat

90 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour 30 minutes

1 sat i 30 min

120 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 2 hours

2 sata

60 minutes - Lymphatic Drainage Massage - Full-body lymphatic drainage massage, primarily targeting the legs, gluteal muscles, and back.

1 sat

90 minutes - Remedial / Medical Massage - Targeted 90-min Session - Pain Relief for Back, Gluteal Muscles, Shoulder, Elbow, Knee, Foot & More

1 sat i 30 min

60 minutes - Remedial / Medical Massage - Targeted 60-min Session - Pain Relief for Back, Gluteal Muscles, Shoulder, Elbow, Knee, Foot & More

1 sat

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Recenzije

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Aleksejs Kuliciks

Radi u

Usluge

60 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour

1 sat

90 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour 30 minutes

1 sat i 30 min

120 minutes - Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 2 hours

2 sata

60 minutes - Lymphatic Drainage Massage - Full-body lymphatic drainage massage, primarily targeting the legs, gluteal muscles, and back.

1 sat

90 minutes - Remedial / Medical Massage - Targeted 90-min Session - Pain Relief for Back, Gluteal Muscles, Shoulder, Elbow, Knee, Foot & More

1 sat i 30 min

60 minutes - Remedial / Medical Massage - Targeted 60-min Session - Pain Relief for Back, Gluteal Muscles, Shoulder, Elbow, Knee, Foot & More

1 sat

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Recenzije

Lokacija

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