Welcome to a new era of self-care and health. SWEAT X WONDER is based upon an experience that imbues a sense of ritual, elevates our sense of well-being, and allows us the freedom to be fully ourselves. Offering state-of-the-art full spectrum infrared saunas our intention is to utilise this transformative technology to enrich your day, support your health goals, and foster a return to self. Located in the contemporary health and wellness space of WONDER YOGA in Geelong's CBD, we are committed to nurturing connections to each other and ourselves through movement and mindfulness.

Sweat X Wonder

Wellness

Staff super lovely, awesome showers, super  easy to feel relaxed, authentic culture. Love this place 

Iinfra sauna an iPad to select your preferred music.  Towels,water and shower are provided

Super friendly and helpful staff, tranquil from the moment you walk in, and really clean.

Choose to control your own sauna experience with our classic 45-minute sauna session (begins at 60 C), or choose one of our preset programs upon arrival. 

ANTI-AGING:
A low, constant intensity level penetrates
tissue to help with various skin concerns. Near-infrared improves overall skin tone, elasticity, and firmness, promoting skin renewal.

CARDIO PROGRAM:
Starts at a high intensity to increase heart rate and cardiac output, then lowers the intensity to sustain heart rate level. Circulation increases promoting healthy blood pressure.

DETOX PROGRAM:
Our detoxification program starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level.
The mid and far infrared light combination

RELAXATION PROGRAM:
A far and mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near-infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level.



45 Minute Sauna Session - One Person

Like to control your own sauna-bathing experience? Select this choice to take the reigns and customise the heat to suit your goals. Interested in Heat Shock Proteins and their health benefits? This program lets you ramp up to a hot 65 degrees or alternatively 'chill out' at a lower temperature. Our Create Your Own Program can be continually adjusted throughout your 45-minute session to ensure a bespoke experience. 

A low, constant intensity level penetrates
tissue to help with various skin concerns. Near-infrared improves overall skin tone, elasticity, and firmness, promoting skin renewal.

Sweat X Wonder

Storitve

45 Minute Sauna Session - One Person

45 Minute Sauna Session - One Person

45 Minute Sauna Session - Two People

45 Minute Sauna Session - Two People

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