Strength Journey
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1 h 30 min
70 NZD
1 h 30 min
70 NZD
We prioritize building a strong foundation through technique, emphasizing strength and conditioning, and dynamic interval training for cardio. Our pillars—Strength and Conditioning, Cardio, Mobility, and Program Design—work together. Strength and Conditioning create a sturdy base, cardio intervals boost cardiovascular health, and inclusivity is key, addressing diverse conditions. Mobility exercises add flexibility, adapting to different needs. Program Design ties it all together, offering a personalized fitness journey in a holistic and inclusive environment.
ponedeljek
05:00 dop. - 08:00 pop.
torek
05:00 dop. - 08:00 pop.
sreda
05:00 dop. - 08:00 pop.
četrtek
05:00 dop. - 08:00 pop.
petek
05:00 dop. - 08:00 pop.
sobota
06:00 dop. - 00:00 pop.
nedelja
Zaprto
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Strength Journey
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Odprto do 8:00 pop.
3-5 Parumoana Street, Porirua City Centre, Porirua, Wellington Napotki